R & R With Chas

Your Habits Are The Problem

April 17, 2026·19 min
Episode Description from the Publisher

If you’re serious about growth, your habits have to match.In this episode, Chas breaks down the coping patterns that may be holding you back—like isolating, avoiding, or shutting down when things get uncomfortable. It’s a real conversation about self-awareness, accountability, and what it looks like to lead by example in your own life.Stop distancing yourself from the work. It’s time to lean in.

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