Talking shop with Kim Horner, LMT.

Today we hang out Kim Horner, LMT of Aroma Beauty Spa in Wilton, CT. Someone who has been a massage therapist for 10 years.  We take a deep dive into Kim and who she is, and what she has overcome to be where she is today.  We talk about "relaxing" (3:00) and why we need to do that - because we need to take care of ourselves! Cortisol levels up? Just smoke intead! (no don't do that..)Practice what you preach! (4:00) Who massages the massage therapist? Dynamic Edge Wellness plug - Compression boots while we chat (4:35), Squeeze, Freeze, and stretching!  - Stay consisent people!We chat about Mental health! - (6:25) meditation, breathe work, guided meditation - interesting stories about guided meditation! (8:00)We chat food! (15:35) I find that I am always talking about food.  Blue Plates! (17:00)Ultra processed world and using an Apple as an example 18:10)Ding Ding!! White meat vs Dark meat! Ready?? Battle! (20:17)Kim's advice on changing yourself today (23:34)Final question - Magic wand? (26:28)Thanks for listening - feel free to subscribe and tell your friends and family!