Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers

Dr. Patrick of Dynamic Edge Physiotherapy chats with Dylan Cathers, owner of Fit Body Boot Camp in Wilton, CT!  https://fitbodybootcamp.com/locations/wilton-ct/Learn about Dylan’s journey with his wife in fitness and wellness, staying active, and loving what he does.Highlights include:Dylan's special approach at FBBC-Wilton (4:00)Can Dr. Patrick Swim? (7:00)Dr. Patrick’s “Soap Box” on the importance of movement (11:54)Who's Show is this? (13:50)Dylan's Recovery tip - (16:40) - Dynamic Edge Wellness - Infrared SaunaThe value of building muscle as a “401k for life” (19:18)Active Recovery (20:20)Hydration and Water (28:18)Dylan's Cookie Trauma - (33:50)Managing Stress (38:00)Magic Wand (40:25)Thank you for listening!  DM or email me if you have questions - pbuckley@dynamicedgept.com