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Original Strength Bodcast: Daily Summaries Delivered
by Tim and Dani
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday36 min
BodCast Episode 228: How are Humans Designed to Move?
In this episode, Tim is actually being interviewed by Gina Schatz in her ORTHOPEDIC PRACTITIONER SPRING SUMMIT. This was a fun conversation that Gina has been gracious enough to allow us to share! Check it out and learn how you were born to move!
- 1 weeks ago26 min
BodCast Episode 227: The Wonders of Kava with Morgan Smith
In this episode, Tim talks with Morgan Smith, the CEO of Monsoon Beverages and Kava expert, about Kava. This is a fun conversation that gets a little heated at the end, but don't worry. Tim and Morgan are still friends.To learn more about Kava or to give it a try, check out https://kalmwithkava.com/
- 2 weeks ago12 min
BodCast Episode 226: Letting Go of Fear
In this episode, I talk about breathing strategies you can do to get tension and fear out of your body.
- 3 weeks ago8 min
BodCast Episode 225: Chasing Ducks and Feeling Great
In this episode, I talk about sowing good thoughts into the mind because the body will express whatever is happening on the inside of us. If we think thoughts of fear, we will reap those thoughts. If we think thoughts of courage and resilience, we will reap those thoughts. Plant good seeds!
- 4 weeks ago29 min
BodCast Episode 224: Overcoming Burnout with Keith Cole
Tim interviewed Keith Cole, author of "Burnout: God's Recovery Plan," a book based on his personal journey through trauma and healing. Keith shared his experiences as a Marine who faced multiple traumas including his father's death at 52, combat wounds, and the difficult duty of notifying families of fallen Marines. He described how he reached a breaking point during tax season when he realized he needed help, leading to a prayer for healing. Keith explained his 8-step recovery program (APRAZER) that combines physical, mental, and spiritual practices over 12 weeks, grounded in scripture. The interview concluded with information about where readers can find Keith's book and workbook through his website https://www.recoverybyFaith.com and Amazon.
- Apr 13, 20267 min
BodCast Episode 223: Building Strength with Gentle Nudges
In this episode, I talk about the secret sauce to strength training. There are no magic rep and set schemes as much as there is a magical transformation that happens through consistency. To check out the Pressing Reset Online Workshop, click here:https://www.proprofstraining.com/app/course/?title=original-strengths-pressing-reset-course_68c061e7ef0cb
- Apr 6, 202612 min
BodCast Episode 222: Dehydration and Blood Pressure
In this episode, I talk about discovering how being chronically dehydrated was raising my blood pressure. It was a simple case of cause and effect, but also a case of not paying attention to my habits.
- Mar 30, 202613 min
BodCast Episode 221: Healing from Mental Trauma and Stress
In this episode, I'm discussing ways you can help yourself overcome mental trauma and manage your stress better. Depending on the severity of your wounds, you may need more, but these things can go a long ways towards helping you heal.
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About Original Strength Bodcast
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.
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Original Strength Bodcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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