
In this episode, I talk about discovering how being chronically dehydrated was raising my blood pressure. It was a simple case of cause and effect, but also a case of not paying attention to my habits.
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BodCast Episode 228: How are Humans Designed to Move?

BodCast Episode 227: The Wonders of Kava with Morgan Smith

BodCast Episode 226: Letting Go of Fear

BodCast Episode 225: Chasing Ducks and Feeling Great
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