BodCast Episode 223: Building Strength with Gentle Nudges
In this episode, I talk about the secret sauce to strength training. There are no magic rep and set schemes as much as there is a magical transformation that happens through consistency. To check out the Pressing Reset Online Workshop, click here:https://www.proprofstraining.com/app/course/?title=original-strengths-pressing-reset-course_68c061e7ef0cb
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Original Strength Bodcast
BodCast Episode 228: How are Humans Designed to Move?
BodCast Episode 227: The Wonders of Kava with Morgan Smith
BodCast Episode 226: Letting Go of Fear
BodCast Episode 225: Chasing Ducks and Feeling Great
Get summaries like this every morning.
Free AI-powered recaps of Original Strength Bodcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.