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by Open Mat Physio
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Latest Episodes
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- 1 weeks ago25 min
Ep 122: "I'm 50 Now, & Things Need to Change" Recovering from Knee Pain & Labrum Surgery The Right Way - Brent's Story
Join us today on a special episode with Brent Simons!! Brent has been a martial artist for a large majority of his life, and found jiu jitsu a bit more recently. Naturally, he fell in love with it but along the way suffered a nasty knee injury, as well as had to undergo labrum surgery. Not only was this incredibly stressful on his mental & physical health, but his family also got hit really hard during the pandemic. In this episode, Brent shares what made him finally seek out a PT, as wel...
- 3 weeks ago38 min
Ep 121: Tendinopathy in Jiu Jitsu, ADCC WC Trials, Getting Popped for PEDs - Q&A
Join us today on a new episode where Kris & Diana answer a question from a mutual friend about the reasons why tendinopathy is so common in BJJ & how to recover from it along with some hot goss about an athlete getting popped for PEDs and ADCC West Coast Trials winners! Enjoy!
- Apr 10, 202626 min
Ep 120: "Pushing Through Pain Didn't Help Me" Lessons About Ego, Slowing Down & Longevity in BJJ - Jenn's Story
Join us today on a special episode with Jennifer Tam!! Jenn & I met at the Unicorns BJJ camp last year, and a couple months later she reached out to get some rehab for her knee and hip. Jenn shares her experiences grappling (no pun intended) with her ego when she was dealing with injuries and how it taught her how to slow down, be more intentional about her body, as well as plan for longevity vs short term gain. This is her story.
- Mar 27, 202639 min
Ep 119: Handling Fear Mongering Medical Language & CJI3??? Q&A
Join us today on a new episode where Kris & Diana answer a question from a fellow physio about handling fear mongering language in the jiu jitsu community + a little chat about CJI 3??? Enjoy!
- Mar 13, 202622 min
Ep 118: How/Why the Healthcare System is Failing You & What to Do About It
Join us today as Diana reflects on the data behind our healthcare system, how it affects the physical therapy profession, plus what you can do about it to prioritize long term health. Enjoy!
- Mar 6, 202624 min
Ep 117: "My Pain Made it Impossible to Be Present at Work or With Family" Prioritizing Self-Care - Tetsuko's Story
Join us today on a special episode with Tetsuko Yasutomi!! Tetsuko is a mother, a wife, a jiu jitsu enthusiast, and business owner. Her & her husband own and run Neighborhood Bento in Bueno Park, CA while juggling her kiddos and other life things. Tetsuko shares with us the very common pattern of self-neglect when everything gets too overwhelming and how she centered herself again to prioritize her own well-being to be better for her family. I am so grateful for this conversation. This is...
- Feb 27, 202628 min
Ep 116: The Low Back Pain Epidemic In Jiu Jitsu Athletes
Join us today as Diana & Kris break down the low back pain epidemic in jiu jitsu athletes, along with some statistics about low back pain. We also discuss some ways we evaluate and treat these cases. Enjoy! Audio Editing: @chrisjenkns
- Feb 20, 202615 min
Ep 115: "Heat or Ice, Which is Better?" "Do I Have to Do My PT Exercises Forever?" & Some Random Bant
Join us today on a new episode where Kris & Diana answer a couple of questions from a follower's DM + chatted about Gordon Ryan's retirement along with recent pod faves. Enjoy! Audio editing: @chrisjenkns
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About Open Mat Social Hour
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!#PorradaResponsibly
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Open Mat Social Hour as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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Open Mat Social Hour publishes biweekly. Our AI generates a summary within hours of each new episode.
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Open Mat Social Hour covers topics including Medicine, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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