Ep 117: "My Pain Made it Impossible to Be Present at Work or With Family" Prioritizing Self-Care - Tetsuko's Story

Join us today on a special episode with Tetsuko Yasutomi!! Tetsuko is a mother, a wife, a jiu jitsu enthusiast, and business owner. Her & her husband own and run Neighborhood Bento in Bueno Park, CA while juggling her kiddos and other life things. Tetsuko shares with us the very common pattern of self-neglect when everything gets too overwhelming and how she centered herself again to prioritize her own well-being to be better for her family. I am so grateful for this conversation. This is...