Open Mat Social Hour

Ep 116: The Low Back Pain Epidemic In Jiu Jitsu Athletes

February 27, 2026·28 min
Episode Description from the Publisher

Join us today as Diana & Kris break down the low back pain epidemic in jiu jitsu athletes, along with some statistics about low back pain. We also discuss some ways we evaluate and treat these cases. Enjoy! Audio Editing: @chrisjenkns

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