Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)
Change is deeply unsettling because it threatens our self-identity, but anchoring to our deeper 'why'—the core values behind what we do—can provide stability when external roles or dreams collapse. By reframing change not as a personal apocalypse but as a revelation, we can grow into more
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Maya Shanka
interview on On Purpose with Jay Shetty
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Products & Tools
Topics
Listen to This Episode
More from On Purpose with Jay Shetty
Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything
7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)
Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)
Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)
Related episodes
From other shows on similar topics.
This Simple Mindset Shift Will Change the Way You See Your Life
The Mel Robbins Podcast
686: Dr. Nicole LePera (The Holistic Psychologist) - The Hidden Cost of Being Good at Everything, Self-Medicating at 13, Why Awareness Isn't Enough, Healing the Body Not Just the Mind, What a Real Boundary Actually Is, and How Vulnerability Makes Love Rea
The Learning Leader Show With Ryan Hawk
Why Lasting Change Happens One Small Choice at a Time | Eric Zimmer - EP 772
Passion Struck with John R. Miles
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Huberman Lab
Confidence Classic: How to LET GO and LEVEL UP Your Life with Heather!
Creating Confidence with Heather Monahan
Take Control Of Your Life In 2026
Your World Within Podcast by Eddie Pinero
Get summaries like this every morning.
Free AI-powered recaps of On Purpose with Jay Shetty and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.