The Mel Robbins Podcast

This Simple Mindset Shift Will Change the Way You See Your Life

March 26, 2026·59 min·3-min readsoloself improvement
Podzilla Summary (3 min)
TLDR
Major life changes, even devastating ones, can become catalysts for reinvention when we shift our relationship with change, focus on core values, and use science-backed tools to navigate uncertainty and mental spirals.


THESIS

Dr. Maya Shankar argues that while we can’t control the

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Guest

D

Dr. Maya Shankar

solo on The Mel Robbins Podcast

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. Maya ShankarMel RobbinsDavid KesslerItzhak Perlman

Books

The Other Side of Changeby Maya Shankar

Products & Tools

Pure Genius ProteinTemptation Bundling

Topics

AnxietyCareer DevelopmentGoal SettingHabitsMental HealthProductivitySelf ImprovementTime Management

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