A New Chapter: Wellness for Women Over 30
Welcome to the new chapter of NOURISH! After taking a year away from the podcast, I'm backkkk baby! And this time, NOURISH has a new direction. I'm expanding the conversation beyond nutrition and food freedom to explore holistic wellness for women over 30, through three areas: Body, Mind & Lifestyle. In this episode, I’m sharing why I felt called to make this shift, what I've learned from 10+ years as a nutrition coach, and why I believe women shouldn't have to choose between pursuing the...
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More from NOURISH by Julie Booher | Formerly Healthy & Happy
Why Am I Always Hungry & Thinking About Food When I Eat Healthy?
The Older I Get, The Less I Want to Diet (My POV On Health as a Mom Over 30)
If I Were Starting Over With My Health (Over 30), I'd Do This
What Are You Willing to Give Up to Lose Weight?
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