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An Incomplete Guide to Personal Growth: Daily Summaries Delivered
by Kelly Arrendell and Sydney Arrendell
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
Latest Episodes
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- Today27 min
Episode 146- Self-Confidence
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore self-confidence, what it means to believe in ourselves, and how we can build the confidence to navigate life’s challenges and embrace who we are.What is self-confidenceVarious definitions of confidenceWhere do you lack confidence in yourselfWhere are you more confident in yourselfSpirituality and Kelly's self confidenceWhat confidence is notKnowing limitations is confidence as wellTrue to self and knowing valuesSelf-loveWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuide
- 1 weeks ago24 min
Episode 145- Interview with Melanie Little, Part 2
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly continue their conversation with Melanie Little, LCSW, discussing themes from her upcoming book, On Repeat: The Key to Unlocking Unwanted Cycles. Together, they explore why we get caught in recurring patterns and how understanding these cycles can help us move toward meaningful change and personal growth.Ways spirituality can help with our stuck-nessSeeing limited possibilities Certainty is a confined spaceStarting where you arePeople aren't going to change or grow without finding meaningNeed to find meaning and purpose in order to take the step into uncertainty Knowing it will be uncomfortable and painful in the beginningEach step can create evidence of success to build onCulture and stuck-nessWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuide
- 2 weeks ago30 min
Episode 144- Interview with Melanie Little, Part 1
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Melanie Little, LCSW, to discuss themes from her upcoming book, On Repeat: The Key to Unlocking Unwanted Cycles. Together, they explore why we get caught in recurring patterns and how understanding these cycles can help us move toward meaningful change and personal growth.Introducing Melanie LittleWorks with trauma patients and addictionPsycho-Spiritual, brings spirituality and psychology together in growth of the whole person.Difference between spiritual and religionGetting in touch with the deeper part of the self and a connection with something greater than selfComplacency and comfort robs us of growthFamiliarity feels safeWe need to get outside the comfort, we need to struggle to growSpirituality offers resources beyond ourselvesWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuide
- 3 weeks ago21 min
Episode 143- Complaining
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into the habit of complaining and how it can shape your mindset, affect your mental health, and influence the way you see everyday life.Reasons we complainPositive reasons to complainVentingValidation and bondingProblem solvingNegative effects of complainingIt rewires the brainDopamine and complainingLooking for what is wrong instead of what is right or goodGain perspective and see a bigger pictureTypes of complainingWays to stop the spiralingWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuide
- 4 weeks ago25 min
Episode 142- Emotional Intelligence
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore emotional intelligence and how understanding our emotions—and the emotions of others—can shape the way we communicate, connect, and grow.What is Emotional Intelligence (EQ)Naming emotionsRegulating and managing your emotionsBeing able to sense when certain emotions are risingFinding right time and place to express yourselfEmpathy5 Signs of emotional intelligenceWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuide
- Oct 6, 202624 min
Episode 141- Careful Speech
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly tackle the subject of careful—or right—speech. They explore what it means to speak with intention, kindness, and awareness, while Kelly admits this is an area she is constantly working on!What is careful or right speech?Abstaining from false speech, abstaining from malicious speech, abstaining from harsh speech and idle chatterTwo ends of the spectrumAsking: Is it true? Is it kind? Is it beneficial? Is it necessary? Is it the right time?Reacting emotionallyMisunderstandingFeeling unheardGiving yourself timeWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuide
- Sep 29, 202621 min
Episode 140- Loving Kindness
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly introduce the Loving-Kindness Meditation and explore how it can be used to cultivate compassion, kindness, and a greater sense of connection with ourselves and others.Resource Sharon Salzberg---Loving KindnessLove is not a feeling, it's an ability---Dan In Real LifeYourself, those we love, those who are neutral,those who are difficultA way of spreading "seeds" loving energy"Love is always there as a potential, ready to flourish," Sharon SalzbergMay you be happy; May you be peaceful, May you live with easeThis is an offeringIt is a way of seeing peopleWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuide
- Sep 22, 202623 min
Episode 139- Fun Questions!
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly have fun answering a variety of questions—most are funny, some are just plain odd, and all are sure to spark a few laughs and maybe even a little reflection.What animal would you choose to live as for a dayWho would you want to narrate your life?Highlight of childhoodIf you could only use five words the rest of your lifeA useless talentA product you can't live withoutA hobby you would like to get better atFavorite fast foodFavorite children's bookWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuide
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About An Incomplete Guide to Personal Growth
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
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An Incomplete Guide to Personal Growth covers topics including Education, Fitness, Religion & Spirituality, Spirituality, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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