Free Daily Podcast Summary
Master Phil in Your Corner: Daily Summaries Delivered
by Philip G Ross
Get key takeaways, quotes, and insights from Master Phil in Your Corner in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago30 min
Managing Back and Shoulder Pain: Master Phil in Your Corner EP:152
Managing Back and Shoulder Pain: Master Philin Your Corner EP:152 Robert Plank interviews Master Phil on his programs to manage back and shoulder pain. The Back Better Bar and the Get Off of Your Back product and programs are thefoundation to strengthening the multifidus, erector spinae and transverse abdominis. https://philross.com/ Systems, Mindsets and Habits Bookhttps://www.lulu.com/shop/phil-ross/systems-mindsets-and-habits-phil-ross/paperback/product-yv9rr4k.html
- 3 weeks ago26 min
Strength in the City: Master Phil in Your Corner EP151
Strength in the City: Master Phil in Your Corner EP:151 This was a podcast interview where Phil spoke with Alison from Wellness for Everyone and Cassandra from Strength in the City about their upcoming wellness festival in Brooklyn on May 9th. The guests explained their organizations' missions tobring wellness programming and resources to underserved communities, particularly schools, through a series of festivals expanding to 14 cities.They described the festival's format featuring multiple stages with different wellness modalities, including strength training, mindfulness, and recovery zones, with various local instructors and businesses participating. The conversation also covered the personal backgrounds of both guests, including Alison's journey from professional dancer to fitness advocate working in schools, and Cassandra's path to event production through her love of community wellness. Phil shared his extensive background as a martial artist, coach, and fitness instructor, and expressed enthusiasm about participating in the festival with a kettlebell workout demonstration.On Instagram@wellnessforevery1@strengthinthecity@strengthinthecity_nyc https://sweatpals.com/event/strength-in-the-city-festival-new-york/2026-05-09?aff=kettlebellking Masterphil for $10 off #strengthinthecity #health #fitness #strength
- 4 weeks ago23 min
The Best Workout Method Ever!
The Best Workout Method Period: The BodyBellMethod® Master Phil delves into the secrets of TheBodyBell Method® and the importance of this type of training in terms of strength, mobility, cardiovascular conditioning and increased durability. Skip Rope for 500 skips and perform mobility. The Super Seven Kettlebell Movements: The Kettlebell Swing:https://youtu.be/Wnja9RTgwtw?si=soWMYWoMg9AdfqQg The Turkish Get-up: https://youtu.be/RTkfnc0PzY0?si=gPjtxUoPayztjydB The Kettlebell Squat:https://youtu.be/nlIzSMr5olI?si=39y0EtcVSVZ2b9cS The Kettlebell Clean:https://youtu.be/rtWO663iIsc?si=A4nnuykiLfseH9sc The Kettlebell Press:https://youtu.be/JgIGLXCXwXs?si=A6MoxuJ9pe_4ukjN The Kettlebell Row:https://youtu.be/UtU2iPIV5h8?si=9j3h5zOj4xnzV7qO The Kettlebell Snatch:https://youtu.be/LTtN0MAR8Iw?si=4BNv8BvEmHqjxfFH The Essential 8 Bodyweight Movements: Push-ups: https://youtu.be/t-Pi5RkOJJs?si=mbqnIYbOna0C_oLx Bodyweight Squats:https://youtu.be/779eW0aDxzA?si=XmAbKa2_CwDI7OJo Pull-ups:Plankhttps://youtu.be/qC9HFdFaudk?si=j5vy7fDKHSH9bP_x Pull-up Progressionhttps://youtu.be/u2tBvL-w8hg?si=z0_x17L9qHu0uYyE Abs, Hanging:https://youtu.be/I0w-_X5TWbg?si=TohocOJx-JN3rHGi https://youtube.com/shorts/aSBcVmAhGMI?si=5VvQYhExEGu9xTH9 Handstands:Wall Standshttps://youtube.com/shorts/7yU9dMFgfMw?si=POBMK-VlocgLdO_i Variationshttps://youtu.be/nLDL6vwAAAo?si=A9Tv0ZuWxZcVS_HD Dips:https://youtube.com/shorts/DBR9DoxPamU?si=-ZgzLt4Y7UsdIisT Bridges:Tall Kneelinghttps://youtu.be/oGFCDzgSJI8?si=kN8r9yYkYbulIU5F Variations:https://youtu.be/hzIsqsEYdVU?si=07n-hgBPQkQVuVGS Lunges:Warrior’s Lungehttps://youtu.be/-W79CFQt8wA?si=6Hj0te_tiDTpWZFf Lunatic Lungehttps://youtu.be/HU6PdlXOhMQ?si=Vmlg1k6lWuRc4wVs
- Mar 31, 202643 min
Haters Near and Far: In Person and Online Master Phil In Your Corner EP149
Quick recapIn this podcast episode, Phil and Lori discussed the phenomenon of "haters near and far" - people who don't support others locally while silently consuming their content online. They explored the psychology behind why peoplemight criticize others, including projection of their own fears and insecurities. Lori shared insights from her work as a therapist and anti-bullying specialist, discussing how social media affects mental health, especially in younger generations. They discussed strategies for handling onlinecriticism, including maintaining boundaries, not engaging with haters, and focusing on personal growth rather than seeking validation from others. The conversation also touched on the importance of being comfortable with beinguncomfortable to achieve personal and professional growth.https://loriannroland.com/https://www.instagram.com/loriannrolandcounselingllc/https://www.linkedin.com/in/lori-roland/
- Mar 24, 20261h 9m
Strength and Conditioning for Youth and High School Wrestling Success
Master Phil and Paul conducted a podcast episode discussing strength training for youth wrestlers, focusing on the importance of General Physical Preparedness (GPP) over sport-specific training for young athletes. They explored various training methods including calisthenics, kettlebell exercises, and bodyweight workouts, while emphasizing the dangers of weight cutting for youth wrestlers and the need for fun, engaging training that builds proper technique and body control. The conversation also covered the evolution of wrestling training approaches, comparing modern methods with the more aggressive "no pain, no gain" mentality of previous eras, and highlighted the success of programs like Penn State and Bergen Catholic that prioritize recovery, proper form, and sustainable training practices.https://bodybellmethod.com/#wrestling #masterphil #wrestling #youthwrestling #usawrestling #ncaawrestling #kettlbells #Philross
- Mar 16, 20261h 12m
Marketing Scams! The Internet is wrought with Marketing Charlatans: Master Phil in Your Corner Episode 147
Marketing Scams! The Internet is wrought with MarketingCharlatans: Master Phil in Your Corner Episode 147Master Phil speaks with Joe Kania of KaniaMedia and Mike Malinconico ofMikeMalMedia. There are a host of internet hucksters providing poor marketing,charging a lot of money and delivering nothing. Far too many publicists andmarketeers are great at sales – for themselves, but don’t deliver and providezero guarantees. He calls our Big BrandVentures, Adrienne Greenwood, Franklin Publishing, WP Lighthouse and more! He alsotells you about some of the good ones; Robert Plank, Vizard, Go High Level I have found GHL to be extremely effective and efficientin leveraging CRM, through emails, scheduled social media posts and collectingrevenue through sales funnels. Additionally, the help center is FANTASTIC! They’re available24/7. There’s a Free Trial, so what have you got to lose, exceptcustomers? Follow the link below:https://www.gohighlevel.com/?fp_ref=master-phil-industries14#crm #ghl #gohighlevel #customerretention #masterphil#socialmedia #Masterphilinyourcorner #MarketingScams #publicists #Marketingscams
- Mar 1, 202656 min
Sky High Leadership with Afterburner
Master Phil interviews Christian Boucousis, Fighter Pilot, Speaker and Leadership Mentor Boo is the CEO of Afterburner, a leadership company that’s spent the last 30 years bringing fighter pilot precision and execution into business. His latest book,The Afterburner Advantage, is an Amazon best seller in the leadership category and shares how this mindset has helped over 3,500 organizations and more than 2million leaders, including two NFL teams that went on to win the Super Bowl, perform under pressure and lead with intention.In fighter aviation, there’s no margin for error. Successcomes not from motivation, but from mindset, method, and mission clarity.Afterburner re-engineered that cockpit-tested system for today’s overwhelmed business leaders, turning the chaos of complexity into clarity and action.At the core of Boo’s message is Flawless Leadership, anext-generation model built for speed, alignment, and adaptability. It’s more than a methodology; it’s a way of thinking and working that fuses eliteperformance habits with human-centered leadership.Boo has heard a lot about Master Phil in YourCorner and how you explore strength, mindset, discipline, and the deeperprinciples that drive resilience and purpose. The thoughtful conversations youlead highlight the pivotal moments that shape a person’s worldview. Boo would love tojoin you for a conversation that brings the world of fighter aviation into thatframe, exploring how military precision meets human leadership and sharingpractical takeaways for your audience, including:• Turning overwhelm into focused execution usingPlan–Brief–Execute–Debrief• Why fast-moving environments demand iterative, not instinctive, leadership• How Flawless Leadership creates consistent performance without burnoutWe’ve even built an interactive AI agent where you can askBoo’s book questions, a first-of-its-kind tool that lets hosts explore ideasahead of the interview.If this sounds like a fit, I’d love to set up a quick callto coordinate. Boo’s message aligns naturally with the reflective, insightfulconversations you facilitate on your show.Here are a few helpful links:• Pod Kit: https://podkit.me/christian-boo-boucousis• AI Agent: https://ai.afterburner.com• Website: https://callmeboo.com
- Dec 29, 202526 min
The Fountain of Youth: Master Phil in Your Corner Episode 145
I haven’t done a solo podcast in a while. Strength and age- resistance training - which leads me to women and strength. Resistancetraining Trump’s aerobics. Which brings me to the BBM Kettlebell methodology - something I always knew but I nowhave the biometrics to prove it. Aerobicand Anaerobic. Almost Identical – slightly more Anaerobic than Aerobic and my boxing/kickboxing workouts are just the opposite. The New Year is upon us. I’m not a big “New Year’s Resolution” type of guy. But this past year was enlightening for many reasons. My goal is to help others to Live Better Longer. I have had the great fortune of listening to and learning from others. My studies and experiences have helpedme attain success at what I love doing most. Sharing my experiences and knowledge with others is my way of paying it forward. So, if you’re interested in learning what I gained from this year, please keep listening. We need to look at the aspects of our life- business/ financial, family/home and personal relationships, state of our fitness and health. Intermittent fasting: daily - autophagy - 12-17 hours, 24, 36, 48, 60 and 72 hours. Fasting stages progress from using food energy (0-4 hrs) to breaking down stored sugar(glycogen) for fuel (4-12 hrs), then burning fat (12-24+ hrs) as glucosedepletes, leading into ketosis (24+ hrs) where the liver produces ketones forenergy, with deeper benefits like cellular cleanup (autophagy) emerging after24-48+ hours, shifting your body from sugar-burning to fat-burning for fuel. Fasting Stages by Hour ● 0-4 Hours (Fed State): Your body digests food,uses glucose for immediate energy, releases insulin, and stores excess asglycogen. ● 4-12 Hours (Glycogen Depletion): Insulin drops, and yourbody starts breaking down stored glycogen (sugar) for energy. ● 12-16 Hours (Fat Burning Begins): Glycogen is low,prompting the body to release stored fat (lipolysis) for fuel, entering earlyfat-burning mode. ● 16-24 Hours (Entering Ketosis): The body significantlyramps up fat burning, producing ketones as an alternative fuel, especially forthe brain. ● <a href="https://www.google.com/search?sca_esv=d412fff20e7449cb&rlz=1CD
Get Master Phil in Your Corner summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Phil Bohol Show
Phil Bohol
The Strength Connection
Michael Kurkowski
Mark Bell's Power Project
Mark Bell's Power Project
The Pat Flynn Show
Pat Flynn
Essential NLP Podcasts
Dr Phil Parker
Muscle Intelligence
Ben Pakulski
Master Mind, Body and Spirit
Matthew Belair
The Dr. Phil Podcast
Dr. Phil McGraw
The Coaches Corner University Podcast
Paul Oneid
The Jay Ferruggia Show
Jay Ferruggia
Joe DeFranco's Industrial Strength Show
Joe DeFranco
Power Athlete Radio
Power Athlete
About Master Phil in Your Corner
Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Master Phil in Your Corner in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Master Phil in Your Corner daily summary?
It's a free AI-powered email that summarizes new episodes of Master Phil in Your Corner as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Master Phil in Your Corner podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Master Phil in Your Corner product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Philip G Ross.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Master Phil in Your Corner release new episodes?
Master Phil in Your Corner publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Master Phil in Your Corner cover?
Master Phil in Your Corner covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Master Phil in Your Corner summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.