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Master Phil in Your Corner: Daily Summaries Delivered
by Philip G Ross
Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.
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- 3 days ago1h 0m
New Jersey Wrestling History with Screwy Louie: Master Phil in Your Corner EP 166
NewJersey Wrestling History with Screwy Louie: Master Phil in Your Corner EP 166 This episode of "Master Phil In Your Corner" featured a conversation with Louie Lazzari, alsoknown as Screwie Louie, focusing on the history and evolution of wrestling inNew Jersey. Louie shared his personal wrestling background, starting from his childhood in Cliffside Park and his high school wrestling career, including memorable matches and coaches like George Bennett. The discussion covered thechanges in the state tournament structure over the decades, from only regionchampions advancing to the current system allowing multiple wrestlers per weight class. They also touched on the rise of parochial schools in the sport, the growth of girls' wrestling, and Louie's experiences coaching and officiating. The conversation included anecdotes about notable wrestlers likeMike Frick and Mark Cannon, and reflected on the toughness of New Jersey wrestling compared to other states. Wrestling Podcast Episode IntroductionPhil introduced episode 166 of his podcast "Master Phil In Your Corner" and welcomed his guest Louis Lazzari, known as "Screwie Louie." Phil explained that Louis is a well-known figure in New Jersey wrestling with extensive knowledge of wrestling across the country and world. The discussionbegan with Phil planning to share Louis's background, wrestling accolades, and coaching experience, particularly his work with New Jersey freestyle teams.Louis's Wrestling Career OriginsLouis shared his early life growing up in Cliffside Park, including how his family moved near Palisade Amusement Park when he was one month old. He described hisintroduction to wrestling through summer day camp in 1966, which led to his high school wrestling career at Cliffside Park High School, where he competed in the 106-pound weight class as a freshman. The conversation touched on thecultural background of Cliffside Park's wrestling team in the 1970s, with most athletes being Italian, and included details about the wrestling schedule and practices of the time.1974 Wrestling Experiences and TrainingLouis shared his wrestling experiences from 1974, including his struggles with weight cutting and his decision not to wrestle in a tournament after being disciplinedby his coach George Bennett. He described how he trained with a wrestler from Dumont named Joe Darrow while also attending evening practices at Cliffside Park, resulting in double sessions.High School Wrestling Tournament FormatsLouisand Phil discussed their high school wrestling experiences, including memories of wrestlers like Rich Battaglia, Steve Hobie, and the Cannon brothers. They compared the current wrestling tournament format to the older system, withLouis explaining that before 1961, wrestlers who lost at districts or regions were eliminated without the opportunity for wrestlebacks. The conversation highlighted how the current system allows more wrestlers to advance to statescompared to the earlier format where only district and regional finalists could compete.New Jersey Wrestling Tournament EvolutionLouis discussed the evolution of New Jersey high school wrestling tournaments from 1971 to 1975, explaining how the format changed from including only regionalchampions to including regional finalists, expanding from 8 to 16 wrestlers. Wrestling Experiences and Career ConnectionsLouis shared his wrestling experiences, including attending NCAA Wrestling Tournament matches with his mother and being inspired by local wrestlers like Mike Frickand Joel Rauchee. He discussed competing against fellow wrestlers Butchie Vogler and Larry Atsuka, all of whom were in the same weight class and achieved success in regional and state competitions. Louis mentioned coaching Larry Jr.at Bergen Catholic and noted the interconnected nature of their wrestling careers.#NJwrestling #HighSchoolWrestling #AAUWrestling #NCAAWrestling#Masterphil #BodybellMethod
- 1 weeks ago59 min
NCAA Ivy League Wrestler of the Year Cesar Alvan: Master Phil in Your Corner EP 165
NCAA Ivy League Wrestler of the Year Cesar Alvan: MasterPhil in Your Corner EP 165 The episode featured Cesar Alvan discussing his wrestling journey, from his early start in BJJ and Judo due to his father's influence, to his recent success as an Ivy League Wrestlerof the Year at Columbia University and a third-place finish at the NCAA championships.Cesar shared insights into the challenges of being a student-athlete in the Ivy League, the rigorous training and academic demands, and the impact of hiscoaching staff, particularly Donnie Pritzlaff and Sebastian Rivera. He talked about his upcoming professional wrestling debut with RAF, his international wrestling career representing Brazil, and his aspirations for the Olympics andpotentially MMA. Cesar also reflected on the culture of toughness in wrestling, the role of RTCs in athlete development, and the significance of his achievements for the Columbia wrestling program. The conversation highlightedCesar's passion for combat sports, his competitive mindset, and his excitement about the future of wrestling both for himself and for Brazil.Links:https://www.instagram.com/_cesaralvan/https://www.instagram.com/nycrtc/#NCAAwrestling #cesaralvan #NYCRTC #ColumbiaWrestling#Masterphil #BodybellMethod
- 3 weeks ago45 min
Longevity Through Peptides: Master Phil in Your Corner EP 164
Longevity Through Peptides: Master Phil in Your Corner EP 164 This was an interview episode of "Master Phil in Your Corner" where Phil interviewed Tony Medrano, CEO of LongevityPlan.ai, about peptides and longevity. Tony explained that peptides are short chains of amino acids naturally made by the human body, with BPC-157 and TB-500 being popular for injury recovery and repair. Hediscussed different delivery methods including subcutaneous injection and oral administration, noting that BPC-157 can survive stomach acid and be taken as a capsule. Tony shared his personal experience using peptides to heal a30-year-old meniscus injury and lose 40 pounds while maintaining an active triathlon training schedule. They covered safety concerns, with Tony emphasizingthat peptides are naturally occurring compounds rather than foreign substances, and discussed the difference between peptides and stem cells. The conversation also touched on Tony's upcoming Ironman competition in November and Phil'scurrent push-up challenge for charity. Tony MedranoCEO, LongevityPlan.AIHarvard + StanfordJD/MBA3x Ironman TriathlonFinisherConnect on LinkedInSchedule Meeting w/ meLongevity & PeptideTherapy newsletterWatch my PodcastsSign Up for Affiliate Program (Pays 20%)
- Aug 16, 20261h 35m
Lifestyle Changes for Optimal Health: Master Phil in Your Corner EP163
Lifestyle Changes for Optimal Health: Master Phil in Your Corner EP163 Master Phil interviewed Dr. Eugene Antonucci on his podcast, discussing Eugene's journey from dentistry to a broader focus on health, wellness, and longevity. Eugene shared his personal experience with health challenges and how studying BlueZones, especially Italy, influenced his approach to health. They talked about the importance of nutrition, exercise, community, and purpose in living a vital, long life. Eugene emphasized small, incremental lifestyle changes andthe value of accountability and support systems. Both Phil and Eugene highlighted the negative effects of modern sedentary lifestyles, processed foods, and chronic stress, and advocated for simple, sustainable habits like VILPA and "exercise snacks." They also discussed the impact of social isolation and the benefits of community, referencing the effects of COVID-19.Personal stories about 9/11 and their Italian heritage were shared, along with their experiences with writing and teaching. The conversation concluded with practical advice on setting achievable goals and the importance of leading byexample in promoting health.Dr. Eugene Antenucci is a dentist, educator, certified health and wellness coach, author, and international speaker with more than 40 years of clinical experience. Over thepast two decades, he has taught at several dental schools and currently serves full-time on the faculty of the LSU Health Sciences Center School of Dentistry in New Orleans. His work focuses on prevention, lifestyle, oral-systemichealth, and longevity, helping individuals understand how nutrition, movement, relationships, purpose, and daily habits influence long-term vitality. Dr. Antenucci is the author of multiple books on health and longevity and is a passionateadvocate for living longer, healthier, and more meaningful lives.SocialMedia Platforms· Instagram:https://www.instagram.com/eugene_antenucci/· LinkedIn:https://www.linkedin.com/in/eugene-antenucci-12021b15/· Facebook:https://www.facebook.com/profile.php?id=61573052471900· Website: https://drgeneauthor.com/#longevity#health #longlife #livebetterlonger #masterphil #bodybellmethod#humanperformance
- Aug 10, 202656 min
Innovations in Human Optimization: Master Phil in Your Corner EP162
Innovations in Human Optimization: Master Phil in Your Corner EP162This was episode 162 of Phil's podcast where he interviewed David Weck, the inventor of the BOSU ball and developer of various fitness products. David shared how heinvented the BOSU ball in 1999 after experiencing back pain from rollerblading and discovering that stability balls helped alleviate his symptoms. He described his journey into martial arts, studying Wing Chun, Tai Chi, Western boxing, jiu-jitsu, and Eskrima with various instructors including William CCChen and Ribeiro Jiu-Jitsu practitioners. David explained his latest invention, the PowerVest, which reduces peak impact force while engaging more tendon tissue, leading to improved athletic performance and reduced joint stress. Healso discussed his new training technique called "fascial fist" and his upcoming products including the X-Deck and Soul Steps. The conversation covered David's approach to movement training, his philosophy on core stabilityversus core strength, and his ongoing efforts to challenge conventional fitness industry thinking about training methods.https://www.weckmethod.com/https://www.instagram.com/weckmethod/#weckmethod#Davidweck #bosu #powervest #Movement #masterphil #bodybellmethod #humanperformance
- Jul 30, 202644 min
Fix Your Feet: Master Phil in Your Corner EP: 161
Fix Your Feet: Master Phil in Your Corner EP161 This was an interview episode of "Master Phil in Your Corner" where Phil discussed foot health and proprioception with Dr. Emily Spichal, a functional podiatrist and human movement specialist. Dr. Emily explained the importance of proprioception, which involves joint-specific nerve receptors that help the brain understand body position in space, and how this relates to foot function and balance. They discussed different foot types, including flat feet and higharches, with Dr. Emily describing how bunions form due to ligament laxity and instability at the metatarsal cuneiform joint. The conversation covered treatment approaches for foot conditions, emphasizing the role of glutestrengthening exercises for foot stability, and Dr. Emily recommended daily foot strengthening routines using her Naboso products. They also discussed the importance of proper foot care and daily foot maintenance routines to support overall body function and prevent injuries. #masterphil#masterphilinyourcorner #fitness #BJJ #Foothealth #DrEmiliDPM #Footcare#Barefoot https://dremilysplichal.com/https://www.instagram.com/dremilydpm/https://www.naboso.com/
- Jul 24, 202659 min
HRV and Breathing for Life: Master Phil in Your Corner EP160
HRV and Breathing for Life: Master Phil in Your Corner EP160 This was episode 160 of"Master Phil in Your Corner" where Phil interviewed Dr. David Hopper, a chiropractor and former MMA fighter, about sleep apnea, heart rate variability (HRV), and natural health approaches. Dr. Hopper explained howobstructive sleep apnea affects the autonomic nervous system by triggering fight-or-flight responses during sleep, leading to cardiovascular issues and cognitive decline. They discussed how HRV measurements can predict illness andinjury up to two days in advance, with Dr. Hopper recommending his book "The Secret to Never Getting Sick" for improving HRV through proper breathing techniques, nutrition, and grounding practices. Phil shared his ownexperience tracking biometrics and using neti pots, while Dr. Hopper advised on nasal passages and bedtime routines. The conversation also covered Dr. Hopper'srecent move to Arkansas and his focus on online therapy for sleep apnea, withPhil announcing his upcoming fundraising challenge of doing 1,000 push-ups daily from August 11th to September 11th to benefit Tunnels to Towers, an organization supporting 9/11 first responders. #masterphil#masterphilinyourcorner #fitness #BJJ #HRV #Sleepapnea #breathwork #breathing#Lifebreath #breathe #healthychoices #911 #T2T https://www.drdavidhopper.com/https://www.linkedin.com/in/davidehopper/Hopperdavide@gmail.com
- Jul 23, 202645 min
Natural Food to Boost Your Health: Master Phil in Your Corner EP159
Natural Food to Boost Your Health: Master Phil in Your Corner EP159 This was a podcast interview where Phil conducted episode 159 of "Master Phil in Your Corner" with William Grand, the owner of Nutrifusion. William explained how he foundedNutrifusion in 2008, which develops plant-based nutrient powders from freshfruits and vegetables that enhance bioavailability and bioabsorption when addedto foods, supplements, and beverages. The company offers different nutrientblends including 6, 12, and 21 nutrient formulations with a 24-month shelf life, primarily serving B2B clients in food, beverage, pet food, and supplement industries. William discussed the growing problem of ultra-processed foodsmaking up 55% of adult Americans' diets and 65% of children's diets, and how Nutrifusion could help address nutrition gaps in both consumer products and fast food applications. The conversation also covered William's background inproduct development and marketing, his personal reading habits, and their discussion of college football and the World Cup, before concluding with information about how to find Nutrifusion products online at www.nutrifusion.com.#masterphil#masterphilinyourcorner #fitness #BJJ #Nutrifusion #healthfood #naturalfoods#veggie
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About Master Phil in Your Corner
Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.
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