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Master Phil in Your Corner: Daily Summaries Delivered
by Philip G Ross
Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago59 min
HRV and Breathing for Life: Master Phil in Your Corner EP160
HRV and Breathing for Life: Master Phil in Your Corner EP160 This was episode 160 of"Master Phil in Your Corner" where Phil interviewed Dr. David Hopper, a chiropractor and former MMA fighter, about sleep apnea, heart rate variability (HRV), and natural health approaches. Dr. Hopper explained howobstructive sleep apnea affects the autonomic nervous system by triggering fight-or-flight responses during sleep, leading to cardiovascular issues and cognitive decline. They discussed how HRV measurements can predict illness andinjury up to two days in advance, with Dr. Hopper recommending his book "The Secret to Never Getting Sick" for improving HRV through proper breathing techniques, nutrition, and grounding practices. Phil shared his ownexperience tracking biometrics and using neti pots, while Dr. Hopper advised on nasal passages and bedtime routines. The conversation also covered Dr. Hopper'srecent move to Arkansas and his focus on online therapy for sleep apnea, withPhil announcing his upcoming fundraising challenge of doing 1,000 push-ups daily from August 11th to September 11th to benefit Tunnels to Towers, an organization supporting 9/11 first responders. #masterphil#masterphilinyourcorner #fitness #BJJ #HRV #Sleepapnea #breathwork #breathing#Lifebreath #breathe #healthychoices #911 #T2T https://www.drdavidhopper.com/https://www.linkedin.com/in/davidehopper/Hopperdavide@gmail.com
- 1 weeks ago45 min
Natural Food to Boost Your Health: Master Phil in Your Corner EP159
Natural Food to Boost Your Health: Master Phil in Your Corner EP159 This was a podcast interview where Phil conducted episode 159 of "Master Phil in Your Corner" with William Grand, the owner of Nutrifusion. William explained how he foundedNutrifusion in 2008, which develops plant-based nutrient powders from freshfruits and vegetables that enhance bioavailability and bioabsorption when addedto foods, supplements, and beverages. The company offers different nutrientblends including 6, 12, and 21 nutrient formulations with a 24-month shelf life, primarily serving B2B clients in food, beverage, pet food, and supplement industries. William discussed the growing problem of ultra-processed foodsmaking up 55% of adult Americans' diets and 65% of children's diets, and how Nutrifusion could help address nutrition gaps in both consumer products and fast food applications. The conversation also covered William's background inproduct development and marketing, his personal reading habits, and their discussion of college football and the World Cup, before concluding with information about how to find Nutrifusion products online at www.nutrifusion.com.#masterphil#masterphilinyourcorner #fitness #BJJ #Nutrifusion #healthfood #naturalfoods#veggie
- 2 weeks ago47 min
Gym Tech for BJJ, MMA, Strength and Fitness Facilities: Master Phil in Your Corner EP158
Gym Tech for BJJ, MMA, Strength and Fitness Facilities: Master Phil in Your Corner EP158 In this episode of"Master Phil in Your Corner," host Phil spoke with Jon Clem, founderof Manage Memberships, a software platform designed to help gym and martialarts school owners handle membership management, lead generation, and memberretention through community-focused tools. Jon shared how his personal journeyin Brazilian Jiu-Jitsu and a knee injury led him to develop the software, whichis now used by gyms across six states and offers full features at a competitivemonthly price. The conversation also touched on fitness topics such askettlebell training, strength and conditioning for combat sports, and thebroader positive impact that martial arts communities have on their members. - Website: https://managememberships.com- LinkedIn: https://www.linkedin.com/in/jonathonklem- Instagram: https://www.instagram.com/jonathonmklem/ #masterphil#masterphilinyourcorner #fitness #BJJ #Martialarts #MMA #managememberships#Gymmanagement
- Jun 23, 202652 min
Functional Medicine for Health and Longevity: Master Phil in Your Corner EP 157
FunctionalMedicine for Health and Longevity: Master Phil in Your Corner EP 157This was an interview episode of "Master Phil in Your Corner" podcastwhere Master Phil interviewed Dr. Sean Altman, a healthcare provider specializing in holistic pain management and wellness. Dr. Altman explained hisAltman Method, which takes a comprehensive approach to treating pain byexamining four key systems: movement patterns, body chemistry/nutrition,nervous system function, and energy production. They discussed how traditionalmedicine often focuses on pain management rather than addressing root causes,while Dr. Altman's method uses advanced diagnostic tools including dynamicultrasound, balance testing, and 3D body scanning to identify underlyingissues. The conversation covered topics like functional movement screening,muscle imbalances, proprioception, and the importance of behavior modificationin sustainable health programs. They also discussed Dr. Altman's work withGLP-1 weight loss treatments and the need for proper strength training toprevent muscle loss during weight reduction. Phil shared his own experiencewith back pain and tinnitus, leading to a discussion about potential treatmentsfor tinnitus and the connection to previous head injuries.SummaryHolistic Pain Management ApproachesMaster Phil and Dr. Sean Altman discussed holistic approaches to pain management and healthwellness. Dr. Altman explained his method, which examines the body as acomplete structure, addressing movement patterns, muscle imbalances, chemistry,nervous system function, and energy flow. They discussed how traditionalmedicine often focuses on pain management rather than identifying root causes,and how proper training should be based on specific goals rather than isolatedexercises. Dr. Altman emphasized the importance of understanding why injuriesoccur and treating the whole person rather than just the injury itself.Customized Exercise Programs DiscussionDr.discussed the need for customized exercise programs based on individual needs,such as emphasizing strength and agility for athletes or balance andcoordination for older adults. He explained his use of dynamic ultrasound andbalance testing, including force plate systems, to diagnose joint issues andproprioception problems. Dr. also shared his approach to footwear, suggestingthat while cushioned shoes can be beneficial for joint protection, propermovement patterns are crucial regardless of shoe type.Spatial Orientation and Balance TreatmentDr.discussed the brain's perception of spatial orientation and how conditions likevertigo, concussions, and tinnitus can affect balance. He explained thattinnitus can originate from various locations including the brain, inner ear,middle ear, outer ear, or even the jaw and upper cervical spine, and emphasizedthe importance of thorough examination to identify the source. Dr. alsodescribed his approach to weight loss treatment, which includes using STYKUscanning for body composition analysis and monitoring muscle mass, along withstrict high-protein diets and strength training programs to prevent muscle lossduring weight reduction.Behavior Modification for Weight LossPhiland Dr. Sean Altman discussed behavior modification strategies for weight lossand health optimization. Dr. Altman emphasized the importance of personalizingapproaches by identifying patients' internal motivations, using positivefeedback, and adopting sustainable lifestyle changes rather than extreme diets.They also discussed the benefits of converting fat to muscle during weight lossand the concept of maximizing healthspan rather than just lifespan. https://www.drseanaltman.com/
- Jun 14, 202642 min
Achieving Higher Potential by Aligning with Nature: Master Phil in Your Corner EP 156
Master Phil in Your Corner EP 156:Achieving Higher Potential by Aligning with Nature Master Phil conducted a podcast interview with Lara Day about her 13 Sacred Nights practice, which is a wintersolstice ritual designed to align with natural seasonal rhythms and achieve higher potential. Lara explained how the practice involves a 13-day mindfulness journey beginning on December 21st (winter solstice) through January 6th, usingan oracle deck with 52 cards to provide guidance and help participants plant "dream seeds" for the coming year. They discussed how this practice connects to ancient cultural celebrations and offers a meaningful alternativeto commercial holiday traditions, with Lara sharing that the practice has transformed her approach to spirituality and daily life over three decades of spiritual seeking. Link: Here's alink to an inspiring 3-minute video about the Sacred Nights! https://www.larajday.com/ #masterphil#masterphilinyourcorner #larajday #wintersoltice #13sacrednights
- Jun 8, 202646 min
Whole Food For Life: Eat to Live or Live to Eat? Master Phil in Your Corner EP 155
Master Phil in Your Corner EP 155This was a podcast interview between Master Phil and Axay Shah (also known as Axay)for episode 155 titled "Health Without Medicine." Axay, author of theAmazon bestseller "In Nature We Trust," discussed his 16-year journeytransitioning to a plant-based raw food diet at age 50 after noticing decliningenergy levels. He explained his theory that cooked food and animal products areharmful to human health due to their impact on the microbiome and energyproduction, advocating instead for a return to natural, raw foods. Axay sharedhis personal health improvements including reduced liver enzyme levels andbetter energy, while addressing common concerns about protein intake,cholesterol, and the relationship between food, pharmaceutical, and foodindustry corporations. The conversation covered his "five poisons"theory (refined sugar, salt, oil, dairy, and grains) and his approach toWednesday fasting using only nuts, emphasizing that his approach should beviewed as a lifestyle rather than a temporary diet.#fitness #Wholefoods #naturalfoods #Cleanfood #masterphil #strength #Health
- May 21, 20261h 0m
Combat Sports Breakdown: Master Phil in Your Corner EP154
Combat Sports Breakdown: Master Phil in Your Corner EP154 This was episode 154 of "Master Phil in Your Corner" where Phil discussed the evolution of combat arts with Joe Rubino and Rick Delagatta. The conversation focused on how wrestling has become the most popular combat sport, surpassing both boxing and MMA in terms of fan engagement and growth. Phil, Joe, and Rick discussed the reasons behind wrestling's rise, including increased television coverage, the popularity of female wrestling, the growth of the RAF (Real American Wrestling) organization, and the development of wrestling clubs and programs at various levels. They compared wrestling techniques between folk style and freestyle, with Rick explaining how international wrestlers face an advantage by not having to learn two different styles like American wrestlers do. Phil and Joe had an informal conversation about Phil's recent activities, including coaching at a wrestling event where he saw Frankie Edgar and met Jordan Burrows, who runs a wrestling academy called All I See Is Gold that has joined Winning Mindset. Phil mentioned that Jordan Burroughs was impressed with Winning Mindset's program.Master Phil and Joe discussed the differences between Ronda Rousey and Gina Carano's backgrounds in combat sports, highlighting Rousey's extensive judo training since childhood versus Carano's entry into kickboxing for weight loss before transitioning to MMA. Phil explained that Rousey had a significant advantage due to her continuous training over 17 years compared to Carano's limited recent experience. Enrico shared his extensive wrestling background, including his time as a three-time All-American at the University of Kentucky and his achievements as a U.S. national team member. He discussed his coaching career, including his work with St. Joe's Montvale high school team and his current involvement with St. John Newman's in Florida. Enrico also mentioned his two sons, Michael and Rocco, who are currently wrestling at Cornell University, with Rocco being a freestyle national champion. . Joe shared his experience as a former boxer who transitioned to wrestling, explaining how wrestlers face different challenges when moving to other combat sports due to the physical punishment they take. The participants discussed how modern wrestling has improved significantly, particularly noting the technical skills and early development of young wrestlers like Jaden James and Bo Bassett. They also explored how wrestling skills transfer to other sports, citing examples like Christian Alvarez and Ray Lewis who used wrestling to excel in football. Wrestling Styles and Competition Evolution MMA Evolution and Wrestling Dominance Wrestling Evolution in Combat Sports Wrestling Evolution in CombatSportsThe discussion focused on theevolution and current state of wrestling compared to other combat sports likeboxing and MMA. Joe shared his experience as a former boxer who transitioned towrestling, explaining how wrestlers face different challenges when moving toother combat sports due to the physical punishment they take. The participantsdiscussed how modern wrestling has improved significantly, particularly notingthe technical skills and early development of young wrestlers like Jaden Jamesand Bo Bassett. They also explored how wrestling skills transfer to othersports, citing examples like Christian Alvarez and Ray Lewis who used wrestlingto excel in football. The conversation concluded with agreement that wrestlinghas surpassed boxing in terms of current quality and promotion, whileemphasizing the unique physical conditioning benefits that wrestling providesto athletes.#wrestling #mma #boxing#masterphil #kettlebells #ufc #RAF #NCAA #USAwrestling
- May 19, 202642 min
The Truth About Seed Oils: Master Phil in Your Corner EP153
The Truth About Seed Oils: Master Phil in YourCorner EP153 Master Phil conducted an interview with Cherie(Sherry Kalbaum) about her book "The Truth About Seed Oils" for his podcast "Master Phil in Your Corner." Cherie, who has a Master of Science degree in Nutrition and has authored 36 books, explained how seed oils (vegetable oils) are processed using high heat and toxic chemicals like hexane,making them inflammatory and potentially harmful to health. She discussed how these oils are linked to various health issues including heart disease, cancer, obesity, and mental health problems due to an imbalance between omega-6 andomega-3 fatty acids. Cherie recommended avoiding processed seed oils like canola and soy, and suggested using cold-pressed oils such as olive, avocado, and sesame oil for cooking. She also recommended increasing omega-3 intakethrough foods like salmon, krill oil, flaxseed, and walnuts to counteract the excess omega-6 consumption from processed foods. The conversation covered how restaurants are beginning to make changes toward healthier oils, with examples like Steak and Shake switching to beef tallow, and Master Phil and Cherie discussed the importance of reading labels and using apps like Yuka and Seed Oil Scout to identify harmful ingredients in foods. www.juiceladycherie.com thetruthaboutseedoils.com (all go to one site) IG FB, TT, X— @juiceladycherieLinkedIn: Cherie Calbom#masterphil #seedoils #omega6 #omega3 #bigfood #bigpharma #fitness#Health
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About Master Phil in Your Corner
Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.
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