SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!

Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs. losing yourself in one, period weight gain vs. actual fat gain, and how to tell if you genuinely need a deload week or you’re just feeling unmotivated. Plus, I’m sharing something I do every week to improve my physique, something I’ve actually STOPPED doing that has made me feel better, and the goals I’m currently working toward that have absolutely nothing to do with the way my body looks.LINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationWORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 OC ITINERARY (IG reel) : https://www.instagram.com/reel/DdPc21izuW6/?stkn=MXJhaHRtcjR0bXludw==LUTEAL PHASE POD EP : https://open.spotify.com/episode/1wljGKoY0svmoPjiZhhFm5?si=0jWcDlOqR2aqdlfJ9UimaA&utm_source=copy-linkAgolde brown sweater : https://go.shopmy.us/p-87279917Fav jewelry : https://shopmy.us/collections/3854443Diffuser : https://amzlink.to/az05SBUSTL8ue^^essential oils : https://amzlink.to/az0xLmMRYeaeCFAVORITE PROBIOTIC : https://amzlink.to/az0bCJEThh7yHG2G bars (code MACROHABITS) : https://g2gbar.comRawr bars (code MACROHABITS) : https://www.rawrorganics.comBetterDays Greens (code HANNAH10) : https://betterdaysco.comFlora by Organic Olivia : https://amzlink.to/az0JrtMkSEGNsWellness formula pills : https://amzlink.to/az0Qh2MEaS2zmAlfred SF vanilla : https://go.shopmy.us/p-87281164Smart scale (if you’re gonna use a scale - USE THIS ONE!!!) : https://amzlink.to/az0StWpVJElZW THE LAUNDRY TRIFECTAdryer sheets - https://amzlink.to/az0QXxYOSsftSscent booster - https://amzlink.to/az0ZlvbgCVbHHdiva laundry detergent - https://amzlink.to/az0uoEXKF3Ddm