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Look Good Move Well: Daily Summaries Delivered
by Functional Bodybuilding
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago34 min
Tracking Tough Love
At some point on the path to changing your body, health, or fitness, tracking your food stops being optional — it becomes the only logical next step. And yet people resist. We make the case for going all in on tracking, at least for a period of time: why it works every single time when you actually commit to it, what you're missing when you don't, and the rewards waiting on the other side. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
- 1 weeks ago40 min
1 Thing to Double Down On
We asked a group of clients what one thing they want to double down on to make the most impact this month - and all of them said the same thing. But first, you'll need to weigh the pros and cons of actually changing it. If you're always getting sidetracked with your fitness this episode is for you! Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
- 2 weeks ago38 min
The Effort Gap (And How to Bridge It)
Knowing what intensity is required to actually change your body is a skill - and most people never develop it. Today we cover warmup strategy, auto regulation, understanding failure safely, and why these habits make training more engaging for athletes who want more than just checking a box in the gym. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly
- 3 weeks ago35 min
The Long Game: Mental Breaks In Fitness
Real body transformation isn't a straight line - and the mental game matters just as much as the physical one. Sometimes the most strategic move - a mini cut, a diet break - doesn't match your ultimate goal. But it will keep you in the game long enough to get there. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
- May 15, 202634 min
Doing What Works VS. Doing More
More workouts, steps, and cardio sound like the right answer - but what if it's actually keeping you stuck? Today we share how a client broke through a months-long plateau not by adding more effort, but by pulling back. If you've ever felt like you're doing everything right and still not progressing, this one's for you. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
- May 8, 202640 min
From Abs to Present Dads
Fitness is often the door, not the destination. Today we take you inside some of the client journeys that started as a quest for a better body, and transformed into something way more - spanning career, relationships, and becoming better parents. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
- May 1, 202641 min
The Gift of Fear (In Fitness)
There's a version of training that stays comfortable forever. And then there's what happens when you step into something that scares you - a competition, a change in your body, being seen. Here's what fear in fitness feels like, what it's for, and what becomes possible when you face it fully. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
- Apr 24, 202640 min
Longevity Blueprint For Less
You don't need to spend $2m per year on longevity like Bryan Johnson does - and it doesn't have to take a ton of time. Here's what to do in your training and lifestyle to live well longer. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly
About Look Good Move Well
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
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Frequently Asked Questions
What is Podzilla's Look Good Move Well daily summary?
It's a free AI-powered email that summarizes new episodes of Look Good Move Well as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Look Good Move Well podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Look Good Move Well product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Functional Bodybuilding.
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How often does Look Good Move Well release new episodes?
Look Good Move Well publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Look Good Move Well cover?
Look Good Move Well covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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