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Look Good Move Well: Daily Summaries Delivered
by Functional Bodybuilding
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today35 min
The Gap Between PT and Full Strength
You've been cleared, but you don't feel ready. This episode covers why recovery is nonlinear, practical ways to rebuild capacity after rehab, and how to trust your body again when every rep feels uncertain. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly
- 1 weeks ago39 min
Dropping a Training Day (Or Two)
When training is part of your identity, doing less feels risky even when more isn't working. We break down how cutting back lets you bring real intensity to every session and finally give your body room to adapt. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
- 2 weeks ago31 min
Stuck With All the Answers
Lots of people know exactly what to do and still aren't getting results. We unpack the gap between knowing and doing, and why humility beats another podcast, book, or program. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
- 3 weeks ago34 min
Lazy or Overloaded? Rethinking Consistency
When you fall off, it's easy to call yourself lazy or blame your circumstances. We break down the difference, and how to define consistency so the bar is one you can actually clear. SPONSOR: LMNT drinklmnt.com/marcusfilly Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
- 4 weeks ago36 min
Why Did the Last Plan Stop Working?
A super common story is getting fit at some point in your past, only to stall out when you try to repeat it. We tackle why it happens and how to avoid this the next time around. Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
- Oct 9, 202633 min
Tactical, Practical Nutrition
You're hangry and out of food - what now? Breaking down strategies to stay on track with nutrition when life gets busy and messy. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
- Oct 2, 202639 min
Can Secure Relationships Get You Fit?
Our close relationships have a massive impact on our brain's processing power and even how we perceive pain. Today we talk about using the power of secure relationships for better health and fitness outcomes. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off
- Sep 24, 202624 min
Lean Bulking Expectations
The timeline for adding lean muscle is much slower than losing fat. Here's how one client's lean bulk hit a bump, and what to know if you're on the gains train yourself. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
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About Look Good Move Well
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
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Frequently Asked Questions
What is Podzilla's Look Good Move Well daily summary?
It's a free AI-powered email that summarizes new episodes of Look Good Move Well as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Look Good Move Well podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Look Good Move Well product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Functional Bodybuilding.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Look Good Move Well release new episodes?
Look Good Move Well publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Look Good Move Well cover?
Look Good Move Well covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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