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by Jeremy West
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- Sep 30, 20247 min
50: Mindfully Navigating Guilt After Reacting in Ways You Regret
How mindfulness can help us deal with the guilt we feel after reacting in ways we later regret.Whether it's snapping at a loved one, acting impulsively, or simply not showing up as our best selves, guilt can be heavy to carry.Jeremy shares practical tools for using mindfulness to navigate this guilt with compassion, self-awareness, and growth.Learn how to shift from self-criticism to self-compassion, and turn these moments into opportunities for deeper understanding and change.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
- Sep 29, 20248 min
49: Using Habitica and Gamification to Boost Productivity with Mindfulness
How to use apps like Habitica to gamify everyday tasks and boost productivity in a mindful way.Learn how gamification can help you stay motivated, build positive habits, and approach your daily tasks with more awareness and intention.Jeremy shares practical tips on integrating mindfulness with gamified tools, turning mundane tasks into opportunities for growth and achievement.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
- Sep 28, 20248 min
48: Gaining Wisdom and Direction by Listening to Your Emotions
The power of emotions as a source of wisdom and guidance.Rather than seeing emotions as obstacles, mindfulness teaches us to listen to them as valuable messengers that can offer insight into our needs, desires, and direction in life.Learn how to cultivate mindfulness around your emotions, letting them guide you toward greater clarity and understanding.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
- Sep 27, 20248 min
47: Mindfully Leaving Your Religion – Navigating Transition with Compassion and Clarity
The deeply personal and often challenging journey of leaving a religion, offering a mindful approach to navigating this transition with compassion, clarity, and self-awareness.Whether you’re questioning your faith, struggling with guilt, or seeking a new sense of purpose, this episode provides practical tools to help you navigate the emotional and mental landscape of leaving a belief system behind while staying grounded in your values.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
- Sep 26, 20247 min
46: Mindfully Choosing Distraction – Finding Balance Between Focus and Escape
Mindfully choosing distraction, recognizing that distractions are a natural part of life and can sometimes serve as a healthy way to recharge.Learn how to differentiate between mindless distraction and mindful, intentional breaks, and discover how to incorporate distraction in a way that supports your well-being and balance.Jeremy shares practical techniques for using mindfulness to navigate when to focus and when to step away, helping you find equilibrium between presence and escape.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
- Sep 25, 20247 min
45: Balancing Compassion with Acceptance – Navigating Global Suffering Without Burning Out
The challenging balance between accepting the suffering that exists in the world and practicing compassion without burning ourselves out.Learn how mindfulness can help you navigate the overwhelming awareness of global suffering, enabling you to offer support where you can, while also protecting your own well-being.Jeremy shares practical techniques for cultivating compassionate action, accepting what you cannot change, and avoiding burnout.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
- Sep 24, 202413 min
44: Mindfulness and ADHD – Navigating Mindlessness with Awareness
The intersection of mindfulness and ADHD, discussing how mindfulness practices can help individuals with ADHD manage mindlessness, increase focus, and improve overall well-being.Jeremy shares practical techniques for cultivating mindfulness in daily life, offering support and strategies for those who struggle with attention and impulsivity.Whether you have ADHD or simply find yourself drifting into mindlessness, this episode provides valuable insights and tools for bringing more awareness and presence into your life.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
- Sep 23, 20247 min
43: Disagreeing Mindfully – Navigating Conflicts with Compassion and Clarity
The art of disagreeing mindfully, exploring how mindfulness can help us navigate conflicts and differences of opinion with compassion, clarity, and respect.Learn how to stay grounded and present during disagreements, fostering healthier communication and deeper understanding.Jeremy shares practical techniques for approaching disagreements with mindfulness, helping you turn potential conflicts into opportunities for growth and connection.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
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About It's Now Again by Jeremy West
It’s Now Again is a podcast of slow, honest conversations with people who have inspired me.I’m Jeremy West, a mindfulness teacher and guide with a secular, psychology based approach, and each episode is a chance to pause and listen in on a real conversation rather than a performance or an interview.Some guests are artists, comedians, teachers, carers, thinkers, or quiet changemakers.Some are people whose way of being in the world has stayed with me over time.Mindfulness is a recurring thread, because it’s been central in my own life, but the conversations are not limited to any single topic or framework.We talk about meaning, change, fear, creativity, love, loss, belief, uncertainty, and what it’s like to live honestly inside a human nervous system.There’s no fixing here.No advice to follow.No conclusions to land on.Just presence, curiosity, and conversation.Alongside the podcast, I host Calm Hours, a fr
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