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Mindfulness Exercises, with Sean Fargo: Daily Summaries Delivered
by Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk and a certified Search Inside Yourself instructor — each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find: • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use right away
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday11 min
A Grounded Eyes-Open Meditation With Susan Piver
Your meditation doesn’t need better willpower, a quieter mind, or a more “spiritual” seat on the floor. With renowned meditation teacher Susan Piver, we practice a clear, grounded approach to mindfulness meditation that starts where your body already is: feeling your weight land, sitting upright with dignity, softening the belly, and letting the jaw and shoulders finally unclench. If you’ve ever wondered whether a chair “counts,” you’ll love her reminder that it does. We also explore eyes-op...
- 1 weeks ago9 min
How Taoist Meditation And Qigong Turn Stress Into Flow
Trying harder can feel like the only option until it stops working. We sit down with Solala Towler, a longtime teacher of Qigong, Taoist meditation, and the Way of Tea, to explore a different approach: alignment over strain, flow over force, and practice that meets you where you are. Solala shares his personal path into Eastern philosophy, the early hunger for something more grounded than words, and the moment Taoist teachings clicked with a sense of “coming home.” From there, the conversati...
- 1 weeks ago10 min
Leaving New York To Rebuild A Daily Meditation Practice
Busy can start to feel like a personality, especially when you’re doing meaningful work and getting rewarded for it. Sean Fargo sits down with Buddhist meditation teacher and author Lodro Rinzler to unpack what happened when external success still left him exhausted, stretched thin, and craving something he couldn’t schedule: space. We talk about the real-life shift from New York City to the Hudson Valley, and why changing your environment can be a powerful mindfulness practice all by ...
- 2 weeks ago7 min
Are Your Goals Truly Yours Or Borrowed Values?
Your mind does not just record reality, it edits it, polarizes it, and then makes decisions based on the edit. That is why we can feel certain we are “right” while repeating the same relationship patterns, motivation struggles, and self-sabotaging habits. We welcome world-renowned human behavior expert Dr. John DiMartini to unpack a practical way out: the DiMartini Method, a structured series of cognitive questions designed to balance perception, surface what we have been unconscious of, and ...
- 2 weeks ago30 min
Human Sustainability At Work, with Rosina Geiger (SAP)
Burnout doesn’t usually arrive as a dramatic collapse. It shows up as subtle numbness, constant urgency, and a workplace culture that celebrates “push through” while quietly ignoring the nervous system that makes performance possible. Sean Fargo sits down with Rosina Geiger to explore a concept that belongs at the center of every sustainability strategy: human sustainability. If your ESG goals focus on the planet and the numbers but forget the people doing the work, the system won’t hold.&nbs...
- 3 weeks ago19 min
Imposter Syndrome In Mindfulness Teaching And How To Work With It
The most common reason people hold back from teaching mindfulness isn’t lack of talent, it’s that quiet thought: “I’m not good enough to lead this.” We sit down with Buddhist meditation teacher and author Lodro Rinzler to get honest about imposter syndrome, self doubt, and the pressure to be “perfect” before you help anyone else. We talk about what responsible teaching actually looks like: doing real practice, learning the terrain, and finding your own authentic voice instead of copying some...
- 4 weeks ago48 min
Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming. Dr Elisha Goldstein connects mindfulness, emotional health, and longevity through a simple four-step framework we can practise in daily moments. Dr Elisha Goldstein's website: https://elishagoldstein.com/tiny-shifts/ Buy his book, Tiny Shifts: https://www.amazon.com/Tiny-Shifts-Emotional-Transforms-Relationships/dp/B0GP9T6L5T Shownote...
- Jun 30, 202627 min
Eyes-Open Mindfulness
Eyes-open meditation can sound like the worst idea if you’re used to practice as a private escape. Then Susan Piver walks us through why keeping the eyes open may be the most direct path to mindfulness in real life, because you don’t have to “come back” when the sit is over. We talk about the simple mechanics of resting the gaze, why distraction and tired eyes are normal at first, and how the nervous system settles when we stop trying to force focus. From there, the conversation turns ...
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About Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk and a certified Search Inside Yourself instructor — each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find: • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use right away
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