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Mindfulness Exercises, with Sean Fargo: Daily Summaries Delivered
by Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk and a certified Search Inside Yourself instructor — each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find: • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use right away
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday25 min
How To Build A Healthier Relationship With Your Phone
Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep you coming back. We bring on Jay Vidyarthi, mindfulness teacher, UX designer, technologist, and founder of Still Ape, to talk about the real world collision between contemplative practice and the modern attention economy. We start with a short, grounding practice of “doing nothing,” then zoom out to the strange fact that even this conversation is carried by microphones, data p...
- 4 days ago57 min
How Complete Darkness Can Reveal What We Keep Avoiding
We talk with Scott Berman, founder of Sky Cave Retreats, about what extended time in complete darkness actually does to the body and mind when distractions, orientation, and performance all fall away. Sky Cave Retreats: https://www.skycaveretreats.com/ We focus on nervous system safety, permission to feel what is here, and why the “right” darkness retreat is less about endurance and more about how you relate to yourself. • What a darkness retreat is and how Sky Cave cabins are d...
- 1 weeks ago10 min
Guided Meditation For A Positive Future
We guide a calm, focused meditation to envision a positive future and connect it to simple, repeatable actions. Breath, imagery, and gentle prompts help shift from analysis to embodied clarity you can carry into the rest of your day. • settling the body and softening tension • anchoring attention with natural breath • asking what future feels deeply moving • noticing feelings that arise with the vision • identifying how to show up each day • rehearsing small actions in the mind’s eye • meeti...
- 2 weeks ago56 min
Taoist Meditation Practices For Stillness And Vitality, with Solala Towler
We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can restore steadiness, vitality, and meaning. Returning To The Source: https://www.amazon.com/Returning-Source-Meditations-Rediscovering-Everyday/dp/1645475085/ To learn more about Solala’s books, classes, tea ceremonies and his Qigong and Cha Dao tours to Taiwan go to www.abo...
- 2 weeks ago20 min
What If Hunger Isn’t A Problem To Solve?
We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comfort into conscious care. • setting a clear intention for mindful eating and drinking • monastic meal rituals as training for presence • discerning hunger, thirst, emotion and habit • raisin and chocolate exercises for sensory awareness • reducing resistance to hunger to reduc...
- 3 weeks ago8 min
Gratitude As Your First Wealth
What if the fastest path to feeling rich is learning to see what’s already here? We take a clear, grounded look at abundance as a felt experience and show how mindful acknowledgment—not accumulation—shifts your baseline from scarcity to sufficiency. Guided by a simple quote and a handful of precise prompts, we map the places where real wealth hides: in relationships that show up, routines that steady you, spaces that protect you, and skills you’ve quietly earned over time. We break down the ...
- 3 weeks ago7 min
Guided Loving-Kindness: Wish Others And Yourself Well
We guide a short loving‑kindness meditation that begins with softening the body and ends with offering yourself the same care you give others. Simple phrases and steady breath help shift tension into goodwill you can feel. • settling the body with relaxed, alert posture • softening shoulders, easing belly, limiting visual input • finding a natural breath rhythm • visualising loved ones and wishing them happiness • repeating phrases of kindness and ease • turning compassion inward with May I ...
- 4 weeks ago14 min
When Love Meets Vulnerability, It Becomes Steady
We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and social media reactivity. We offer practical steps to steady the nervous system and act with clarity in an age of fear. • identity as a source of reactivity and friction • the worldly winds of gain, loss, praise, blame • equanimity as undefended openness across traditions • the skydiving with no ground metaphor • love transforming into compassion, joy...
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About Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk and a certified Search Inside Yourself instructor — each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find: • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use right away
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