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by Sean Fargo
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About Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you c
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Frequently Asked Questions
What is Daily Briefing's Mindfulness Exercises, with Sean Fargo daily summary?
It's a free AI-powered email that summarizes new episodes of Mindfulness Exercises, with Sean Fargo as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Mindfulness Exercises, with Sean Fargo release new episodes?
Mindfulness Exercises, with Sean Fargo publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does Mindfulness Exercises, with Sean Fargo cover?
Mindfulness Exercises, with Sean Fargo covers topics including Education, Fitness, Religion & Spirituality, Spirituality, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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