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Slow It Down: Daily Summaries Delivered
by The Hits Podcast Network
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Latest Episodes
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- 2 days ago53 min
The hidden lessons in grief with Kelsey Mulcahy
4 years ago Kelsey Mulcahy tragically lost her beloved fiancé Joseph Day, so on the podcast today we're chatting about how the loss has shaped her into who she is today. In the episode we chat about how grief looks different on everyone, the surprising resilience we all have within us, and the hope and knowledge that things do eventually get a little easier. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
- 1 weeks ago42 min
Living (almost) completely off the grid with Miriam Lancewood
Miriam Lancewood is a truly fascinating woman. Born in a small dutch village, she competed at a high level in pole vaulting when she was young. But in 2010 Miriam and her husband Peter gave up all their worldly posessions to move in to the wild and learn how to survive completely on their own. In the episode we chat about why she believes everyone should have some basic survival skills, going nearly 10 days without food in Kahurangi National Park, and the terrifying experience of Peter having a heart attack in their extremely remote Bulgarian hut. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
- 2 weeks ago31 min
"We're Doing the Best with What We Know" - Gina Urlich
Nutritionist and Odi founder Gina Urlich returns to Slow It Down this week to chat about the new range of baby and kids food she's just released and how they can help you reduce the mental load when it comes to school lunches. Plus why the health star rating isn't as helpful as it pretends to be, and how Gina's pervious cancer diagnosis has changed her outlook on her health. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
- 3 weeks ago35 min
tahi Founder Jackie Lee
Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple. In the episode, we chat about where the inspiration for tahi came from, why skincare rituals shouldn't be a luxury, and how your wider health affects your skin health. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay This episode is proudly supported by Tahi SkincareSee omnystudio.com/listener for privacy information.
- Apr 18, 202610 min
Chatting House Cows and Lagom with my Husband
In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
- Apr 11, 202638 min
Livin' La Vida Local with Alex Morrissey
The world seems extra chaotic at the moment and with the ongoing fuel crisis, sustainability and affordability are more relevant than ever. That's why now was the perfect time for me to chat with Alex Morrissey, the founder of the Little Farms organic grocer here in the Wairarapa. We chatted about how Alex got into growing her own food, why supporting local is better for the planet and your wallet, and how you can start growing your own produce from basically nothing. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
- Apr 4, 202652 min
What Really Matters Most with Antonia Prebble
After an unsuccessful attempt at having Antonia Prebble on the podcast a few weeks ago we finally managed to sit down and chat without being hassled by any tech issues. Antonia is an actor, podcaster, and mum, so naturally this chat is all over the place with what we cover. From dealing with the constant rejections of auditions to how motherhood reconnects you with your inner child, it's all here! I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
- Mar 28, 202640 min
It's Ok to Do Less with Dulesé Founder Amelia Jory
Amelia Jory founded natural deodorant company Dulesé after discovering the chemicals in traditional deodorants were causing irritation on her skin. In the modern wellness world there's so much expectation to be doing everything all the time, so we chatted about the importance of actually doing less to look after yourself more. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
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About Slow It Down
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.Tune in, take a breath, and slow it down.Follow: PJ Harding
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Slow It Down as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Slow It Down release new episodes?
Slow It Down publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Slow It Down cover?
Slow It Down covers topics including Education, Fitness, Culture, Health & Fitness, Society & Culture, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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