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- Today22 min
The High Protein Trap: How to Shop Smarter and Stop Wasting Money
You're standing in the grocery store. You pick up the bar with "HIGH PROTEIN" across the front in bold letters. You put it in your cart. You're doing the right thing. Except -are you? The "high protein" label has become one of the most overused and misleading claims in the food industry. There is no regulated standard for what it means. Any brand can put it on any package - regardless of what's actually inside. And for women in midlife who depend on protein to protect their muscle, support th...
- 1 weeks ago22 min
You Can Dine Out and Still Hit Your Goals - Here's Exactly How to Order at Any Restaurant
It's Tuesday night. You just got stuck at work and had to pick up a prescription for your mother. You're exhausted, you haven't eaten, and the only thing between you and a complete breakdown is a drive-through or a restaurant with a 20-minute wait. There is no meal prep waiting at home. There is just a menu and a decision. If that scene sounds familiar - this episode is going to change how you handle it. In this episode Casey breaks down exactly what to order at any restaurant - fast food, ca...
- 1 weeks ago25 min
Food Noise Is Real - Here's What's Actually Causing It and How to Quiet It
It's 10 AM. You finished breakfast an hour ago. And your brain is already thinking about lunch. Then the snack before lunch. Then what you ate yesterday. Then whether you can have the thing you've been craving since Tuesday. You're not obsessed with food. You're not weak. But the noise is relentless - and it is exhausting in a way that's hard to explain to someone who hasn't lived it. In this episode Casey breaks down what food noise actually is, why it gets louder in perimenopause and menopa...
- 2 weeks ago16 min
Stop Making Wishes. Start Making Goals. (Here's the Difference.)
It's May 1st - a fresh month and the perfect moment to pause and ask yourself: what do I actually want this month? Here's the truth most women don't hear: the goals that disappear by week two aren't failing because of a lack of motivation. They're failing because they were never really goals to begin with. "I want to lose weight." "I need to eat better." "I should work out more." Those are wishes - and wishes don't have a plan behind them. In this episode, Casey breaks down exactly what separ...
- 3 weeks ago19 min
The One Supplement That Saved Me From the Throes of Perimenopause
If you know the 3 AM wake-up — wide awake, mind already running, doing the math on how many hours you have left before the alarm — this episode is for you. In this episode Casey gets personal. She shares her own experience with L-Theanine — the supplement her perimenopause practitioner recommended in February after starting progesterone in January — and what it has genuinely done for her sleep. More restful nights. Fewer 3 AM wake-ups. And when they do happen — actually being able to fall bac...
- 3 weeks ago18 min
Before Your Body Can Change, Your Mind Has To - The Mindset Work Nobody Talks About
It's Sunday, May 25th. Memorial Day weekend. The unofficial start of summer. Maybe you're heading to a cookout. A family gathering. A weekend at the lake. Maybe you're just sitting on your back porch with a cup of coffee watching the morning get bright. And you feel different than you did four weeks ago. Not because you hit some dramatic number on the scale. Not because you look like a different person. But because you made a commitment to yourself on a random Monday in April - when it would ...
- Apr 17, 202630 min
5 Things I'd Stop Doing Right Now to Lose 5–10 Pounds Before Summer
You've been eating well, moving your body, and trying to do the right things. And the results still aren't matching the effort. If that sounds familiar - this episode is going to change something for you. Casey breaks down the five specific things she would stop doing right now to lose 5–10 pounds before summer. Not five things to add. Not another program to start. Five habits that are quietly working against the effort she's already putting in - and exactly what to do instead. In this episod...
- Apr 13, 202624 min
The Silent Thing Happening to Your Bones Right Now - and What Strength Training Does About It
One of the women in the Inspire Fitness community just got her DEXA scan results back - and she was surprised by how strong her wrists had become. She credited lifting weights. And she's right. Most women in midlife are thinking about their weight, their energy, and how their clothes fit. Almost none of them are thinking about their bones. And that gap in awareness is one of the most costly oversights of this season of life. In this episode, Casey breaks down what's actually happening to your...
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About Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Inspire Fitness as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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Inspire Fitness covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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