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Inspire Fitness: Daily Summaries Delivered
by Casey
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago20 min
Use It or Lose It: What Happens to Your Muscle & Bone in Midlife When You Train (and When You Don’t)
Your body is deciding what it’s willing to give up. If you’re not giving it a reason to keep your muscle & bone, it will let them go. In this episode, Casey breaks down what actually happens inside your body in midlife when you strength train and when you don’t. You’ll learn why muscle is the signal your body needs to hold on to what you want to keep, why that signal matters even more when you’re in a calorie deficit, and what’s happening inside your bones as estrogen declines. This is th...
- 1 weeks ago18 min
Stop Starting Over: Why Identity Beats Discipline After 45
If you’ve started over more times than you can count, this one’s for you. Here’s the truth: doing a workout and being someone who works out are two very different things. And that difference might be the reason nothing has stuck before. In this episode, Casey breaks down why identity change is the most powerful form of behavior change, especially for women in midlife who’ve spent decades putting everyone else first. You’ll hear the research behind how the words you use about yourself shape wh...
- 2 weeks ago35 min
Leaking, Lifting & Your Pelvic Floor in Midlife- With Dr. Caroline Packard
You’ve been told a little leaking is just part of having kids or getting older. It’s common, but it’s not something you have to accept. This week I’m joined by Dr. Caroline Packard, Doctor of Physical Therapy, pelvic floor physical therapist & founder of Connect Pelvic Floor Fitness. Caroline’s own experience with pelvic floor dysfunction led her to build a program that helps women move from pelvic floor rehab into real, progressive strength training. We talk about the part of your core n...
- 3 weeks ago17 min
7 Things I Would NOT Do Between Halloween & New Year’s (45+ Fat Loss Edition)
You don’t have to gain 5 pounds every holiday season, and you don’t have to go to extremes to avoid it. The stretch from Halloween to New Year’s is about 10 weeks long. For most women over 45, holiday weight gain doesn’t come from one big dinner. It comes from small habits that slip a little at a time. In this episode, I’m sharing the 7 things I would NOT do this holiday season, and the simple structure to use instead, so you can enjoy the food, the parties, and the people and still walk into...
- Oct 13, 202624 min
My DEXA Scan: Here’s What I’ll Share (and What I Won’t)
My mom was diagnosed with osteopenia at 50. I’m four years out from that age, and I wanted to know if I was as risk. In this episode, I’m telling you the whole story: the two and a half hour drive, the appointment itself, and what my results actually showed. I’ll also tell you what I’m choosing not to share, and why that matters just as much as what I do share. Here’s what you’ll hear: Why I finally booked a scan, and how I found a place to go from a rural communityWhat the appointment was ac...
- Oct 6, 202614 min
Your But Is Getting in the Way (The And + So Method for Midlife Women)
You want to get stronger, but... you're busy. You don't know where to start, but it's never worked for you before. Sound familiar? In this episode, you'll learn why that one little word, "but," keeps you stuck. It quietly cancels everything you just said you wanted. Casey walks you through a simple mindset shift she calls the And + So method. It doesn't pretend your challenges aren't real. It just stops them from getting the last word. In this episode: Why "but" shuts down your goals before y...
- Sep 29, 202644 min
GLP-1s & Muscle Loss After 45: What Every Woman Needs to Know with Ana Reisdorf, RD
You can lose weight on a GLP-1 and still lose the strength you've worked so hard to build. Or you can do it differently. Whether you're taking a GLP-1, thinking about it, or watching someone you love go through it, this conversation is for you. This week I'm joined by fellow Registered Dietitian Ana Reisdorf, MS, RD, founder of GLP-1 Hub. Ana shares her own GLP-1 story, including the mistakes she made early on, like running on iced coffee until her blood sugar crashed at 2pm, & how that e...
- Sep 22, 202650 min
The Scale Is Lying to You: What a DEXA Scan Actually Reveals- With Tony Orlando
It's 6am and you're standing on the same scale you've stood on for twenty years. The number moves half a pound and somehow it still gets to decide how your whole day feels. Here's what that number has never once told you: how much of you is bone. How much is muscle. Whether the "progress" you're chasing is actually costing you strength you'll need in ten years. Most women don't find out their bone density is a problem until there's already a fracture, because insurance won't screen for it bef...
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About Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
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Frequently Asked Questions
What is Podzilla's Inspire Fitness daily summary?
It's a free AI-powered email that summarizes new episodes of Inspire Fitness as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Inspire Fitness podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Inspire Fitness product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Casey.
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How often does Inspire Fitness release new episodes?
Inspire Fitness publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Inspire Fitness cover?
Inspire Fitness covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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