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Hypertrophy Past and Present: Daily Summaries Delivered
by Chris Beardsley and Jake Doleschal
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049 The data says you need more first sets
048 How to do more exercises in a workout without fatigue holding you back
047 How to write the perfect program
046 How fast can you grow?
045 Training a muscle 2x per week - Full Body vs Upper/Lower
044 How to write a fat loss training program
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About Hypertrophy Past and Present
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Frequently Asked Questions
What is Daily Briefing's Hypertrophy Past and Present daily summary?
It's a free AI-powered email that summarizes new episodes of Hypertrophy Past and Present as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Hypertrophy Past and Present podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Hypertrophy Past and Present product?
No. Daily Briefing is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Chris Beardsley and Jake Doleschal.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Hypertrophy Past and Present release new episodes?
Hypertrophy Past and Present publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Hypertrophy Past and Present cover?
Hypertrophy Past and Present covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.