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Books, people, and resources mentioned in this episode.

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
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