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Holistic Pregnancy: Daily Summaries Delivered
by Holistic Pregnancy Co.
Do you self-identify as "crunchy" or holistic? Are you into all things natural wellness, nutrition, pregnancy and birth? Do you like hearing the controversial, unpopular and sometimes "woo-woo" perspectives on these topics? If so, this is the show for you.The Holistic Pregnancy podcast is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. This is not your average, cookie-cutter "what to expect" type of advice. This show offers a raw and real, unfiltered perspective on taking responsibility for your health and your family. Join your host, Taylor, and her guests as they dive deep into some of the most important topics regarding pregnancy, birth and motherhood. New episodes every Tuesday!
Latest Episodes
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- 6 days ago23 min
5-5-5 Rule for Postpartum
The 5-5-5 rule — 5 days in bed, 5 days on the bed, 5 days around the bed — is one of the better postpartum recovery frameworks out there. This episode walks through what's physiologically happening in your body and mind during each phase, what's normal, and what's not. In this episode: What the 5-5-5 rule is and where it comes fromWhat's physically happening in each phase — bleeding, healing, hormones, feedingNormal vs. concerning signs at each stageWhy protecting this time matters more than ...
- 1 weeks ago25 min
The Evidence-Based Hospital Bag Checklist
Most hospital bag lists are overpacked with things you'll never open. This episode breaks down what's truly worth bringing and organized in helpful categories! In this episode, we cover: What you need for labor (and what hospitals already provide)Creating a physiologic birth environment: lighting, sound, scent, and comfortCoping tools that support labor, and why a doula is worth consideringWhat you need for postpartum recovery, baby, and your support person in the first day or two after birth...
- 2 weeks ago12 min
I'm Back! What's New for Holistic Pregnancy
After a summer away, I'm back and using this episode to catch you up on where I've been, what's changing about the show, and where it's headed this season! In this episode: Recap of my summer (I left Instagram!)The shifts I'm making for the showNEW! Topic suggestion form NEW! Guest application formA few sneak peeks at what's coming this seasonGot a topic you want covered? Fill out this form Want to be a guest? Apply here ___________________________________________________________________...
- Apr 28, 202623 min
My Top 3 Pregnancy "Must-Do" Items
Hey, welcome! We're talking about my top 3 pregnancy MUST DO's today.. but first, we've got a few announcements! FIRST..... We're taking a little break! We'll be back in August with fresh content, new guests and plenty of education to go around! In the meantime, this is a great opportunity to binge previous episodes AND/OR join the course community and get to work! Use code PODCAST for an extra 10% off. Holistic Doula School: If you've been feeling a pull to support mothers through pregnancy,...
- Apr 14, 202638 min
Yoni Steaming for Postpartum & Fertility
Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew there had to be a more natural and non-invasive option. After she saw the positive effects of regular Vaginal Steaming (also known as peri, womb or yoni steaming), she decided to take the Peristeam Facilitator course offered by The Steamy Chick Institute. Her goal is to bring more awareness to...
- Apr 7, 202646 min
Folate, MTHFR & Prenatal Health | with Dr. Eric Ciappio & Lauren Eisen
Folate is one of the most talked about nutrients in pregnancy, but also one of the most misunderstood. In this episode, we break down what folate actually does, why the form matters, and how it impacts methylation and your baby’s development. I’m joined by Dr. Eric Ciappio and Lauren Eisen from Balchem, the company behind Optifolin+®. We talk through folate vs. folic acid, what MTHFR actually means, and why so many women feel confused when choosing a prenatal. We also cover how to think about...
- Mar 31, 202614 min
Where Should I Give Birth?
Choosing where to give birth is about more than picking a location. In this episode, we walk through how hospital, birth center, and homebirth settings differ, what each one is designed for, and how to think through this decision in a way that aligns with your body, your values, and your pregnancy. We talk about how to think about safety beyond just emergency access, how the hospital model of care influences labor and decision-making, what makes birth centers different, and how homebirth work...
- Mar 17, 202657 min
Unmedicated Hospital Birth & Advocating for Yourself | with Lizzie Bolliger
I’m joined by Lizzie Bolliger (known online as @fiercelizzie) for a conversation about what advocacy during labor actually looks like in real life. We talk about why birth education alone isn’t always enough, how institutional momentum shows up during labor, and how preparation before labor can dramatically change the experience in the room. If you’ve ever wondered how advocacy really works when labor is unfolding in real time, this episode will give you a much clearer picture. In this episod...
About Holistic Pregnancy
Do you self-identify as "crunchy" or holistic? Are you into all things natural wellness, nutrition, pregnancy and birth? Do you like hearing the controversial, unpopular and sometimes "woo-woo" perspectives on these topics? If so, this is the show for you.The Holistic Pregnancy podcast is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. This is not your average, cookie-cutter "what to expect" type of advice. This show offers a raw and real, unfiltered perspective on taking responsibility for your health and your family. Join your host, Taylor, and her guests as they dive deep into some of the most important topics regarding pregnancy, birth and motherhood. New episodes every Tuesday!
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Frequently Asked Questions
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Holistic Pregnancy release new episodes?
Holistic Pregnancy publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Holistic Pregnancy cover?
Holistic Pregnancy covers topics including Nutrition, Fitness, Parenting, Health & Fitness, Kids & Family, Alternative, Family. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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