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The Whinypaluza Podcast: Daily Summaries Delivered
by Rebecca Greene
Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/
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- 2 days ago55 min
Episode 583: Stop Putting Yourself Last
Many mothers become so focused on caring for everyone else that they slowly lose touch with themselves. Their days revolve around responsibilities, expectations, and never-ending to-do lists, leaving little room to consider what they need or how they want to feel.In this episode of the Whinypaluza Podcast, Rebecca Greene speaks with Amy Pons, founder of Unlock the Magic, about reconnecting with your intuition, rediscovering your identity, and learning to trust yourself again.After 20 years in mainstream business and marketing, Amy realized that the success she had worked so hard to build no longer felt aligned with who she truly was. Her body, emotions, and intuition were telling her that something needed to change. That realization led Amy to leave corporate life and begin helping others move beyond the roles, rules, and expectations that have kept them disconnected from themselves.Amy explains why mothers must stop placing themselves last and challenges women to create a “to-feel list” alongside their traditional to-do list. Rather than adding another responsibility, this practice asks women to identify how they want to feel and make choices that support that intention.Rebecca and Amy also explore intuition, purpose, energy, chakras, generational patterns, and how a mother’s willingness to live more authentically can influence her children. Amy reminds listeners that children learn how to trust themselves by watching the adults in their lives make courageous, aligned choices.This deeply personal conversation encourages women to honor their inner knowing, remain open to different possibilities, and stop assuming that caring for themselves means caring less about everyone else.You’ll LearnWhy constantly putting yourself last does not help your family.How a “to-feel list” can change the way you approach your day.Why your body may signal when something in your life feels misaligned.How to recognize and explore intuitive hunches.Why your brain may resist ideas that feel unfamiliar.How small steps can help you reconnect with your purpose.Why children learn self-trust by watching their parents.How to become more open to possibilities without forcing a particular outcome.Why more than one truth can exist at the same time.How to begin trusting yourself by one additional degree.About Amy PonsAmy Pons is the founder of Unlock the Magic, where she helps people reconnect with who they truly are beyond the roles, rules, and expectations they have spent years trying to fit into.After 20 years in mainstream business and marketing, Amy realized she had spent much of her life quieting her intuition and forcing herself into a version of success that no longer felt aligned. Today, she blends business experience, life coaching, energy work, and soul-centered guidance to help others live more fully, honestly, and freely.Connect With AmyWebsite: https://unlockthemagic.orgLinkedIn: https://linkedin.com/in/amyponsismagicInstagram: https://www.instagram.com/unlockthemagic_Connect with Rebecca:https://linktr.ee/whinypaluzamomSpecial NoticeLooking for practical support to help your child move from overwhelm toward greater calm and regulation?Download Dr. Roseann’s FREE Nervous System Starter Kit and join The Nervous System Reset: 4 Weeks to Regulated for tools to help you understand dysregulation, regulate yourself first, and create more calm and connection at home.Get free access here:https://go.drroseann.com/kit?am_id=rebecca2879Affiliate disclosure: The Starter Kit and Nervous System Reset are free. If you later purchase a paid Dr. Roseann program through Rebecca’s link, Rebecca may earn a commission at no additional cost to you.
- 4 days ago31 min
Episode 582: Back to School Tips from My Family to Yours!
Back-to-school season brings new schedules, new expectations, early mornings, and plenty of emotions for both kids and parents. Whether your child is starting high school, heading off to college, or simply beginning another school year, the transition is a good opportunity to reset routines and think about what will help everyone thrive.In this Whinypaluza Wednesday episode, Rebecca Greene and her husband, Seth, share back-to-school advice from the entire Greene family. With Max beginning his sophomore year of college, Ella entering her senior year of high school, and Lily starting her freshman year, each family member brings a different perspective on handling the school year.Their advice ranges from practical tips about preparation, routines, and even finding the best time to do college laundry to bigger lessons about setting goals, getting involved, making friends, and remembering that everything will eventually get done. Rebecca and Seth also discuss the importance of maintaining basic needs like sleep, healthy food, water, and exercise when schedules become busy.Most importantly, back to school does not have to mean back to perfection. Kids need time to adjust, learn, make mistakes, and figure things out. Parents can set clear expectations while also recognizing when children are putting too much pressure on themselves. Effort and progress matter more than getting everything exactly right.In this episode:➡ Why routines and structure can make the transition back to school easier➡ Encouraging kids to pace themselves and trust that everything will get done➡ Helping children talk about what they are experiencing instead of keeping it inside➡ Setting goals and encouraging kids to pursue opportunities that interest them➡ Why every child should find a way to get involved at school➡ Preparing ahead without expecting everything to be perfect➡ Finding quality friendships and encouraging kids to include others➡ Prioritizing sleep, nutrition, hydration, and exercise➡ Setting clear expectations without creating unnecessary pressure➡ Giving yourself and your children grace during periods of transition➡ Slowing down enough to enjoy the season of life you are inEvery school year is a season that eventually passes. While it is easy to focus on grades, schedules, activities, and what comes next, Rebecca reminds parents and kids to enjoy where they are right now. Give yourself time to adjust, find something you enjoy, connect with people, and keep moving toward your goals.Listen to Back to School Tips from My Family to Yours!, then share your family's best back-to-school tip with Rebecca.Explore Rebecca’s podcast, blog, newsletter, parenting community, and other resources at www.whinypaluza.com.If this episode helped you, please follow the podcast, leave a rating or review, and share it with another parent who could use a little encouragement as the new school year begins.Looking for more support helping your child move from overwhelm toward regulation? Download Dr. Roseann’s FREE Nervous System Starter Kit and join The Nervous System Reset: 4 Weeks to Regulated for practical tools to help you understand dysregulation, regulate yourself first, and create more calm and connection at home: https://go.drroseann.com/kit?am_id=rebecca2879Affiliate disclosure: Rebecca may earn a commission if you later purchase a paid program through this link, at no additional cost to you. The Starter Kit and Nervous System Reset are free.
- 1 weeks ago43 min
Episode 581: Raising Capable Kids Without Overparenting
When does helping our children become doing too much for them?Nicole Runyon, LMSW, spent more than 20 years working as a child psychotherapist before shifting her focus to coaching parents. She joins Rebecca Greene to discuss how technology, overparenting, and limited independence may affect children’s confidence and emotional development.Rebecca and Nicole explore:How screens may interfere with connection and healthy developmentWhy rescuing children can unintentionally undermine their confidenceThe value of free play, movement, responsibility, and age-appropriate discomfortHow parents can combine strong boundaries with love and connectionWhy parents should examine their own habits and the child’s environmentNicole is a parent coach, keynote speaker, and bestselling author of Free to Fly: The Secret to Fostering Independence in the Next Generation.Connect with Nicole:Website: https://nicolerunyon.com/Instagram: https://www.instagram.com/igenerationmentalhealth/LinkedIn: https://www.linkedin.com/in/nicolerunyonlmsw/Follow Rebecca: https://linktr.ee/whinypaluzamomFree Support for ParentsLooking for practical ways to help your child move from overwhelm toward greater calm and regulation?Download Dr. Roseann’s FREE Nervous System Starter Kit and join The Nervous System Reset: 4 Weeks to Regulated. Both resources are free and include tools to help you better understand dysregulation, regulate yourself first, and create more calm and connection at home.Get free access here:https://go.drroseann.com/kit?am_id=rebecca2879Affiliate disclosure: The Nervous System Starter Kit and four-week Nervous System Reset are free. If you later choose to purchase a paid Dr. Roseann program through Rebecca’s link, Rebecca may earn a commission at no additional cost to you.Important Content NoteThis episode includes discussion of suicide attempts, self-harm, eating disorders, anxiety, and children’s mental health.This conversation shares the guest’s perspective for educational purposes and is not a substitute for individualized medical or mental health care. If you or someone you know is in crisis in the United States, call or text 988. Call 911 if there is immediate danger.Follow, rate, and share the Whinypaluza podcast.
- 1 weeks ago39 min
Episode 580: What We’ve Learned in 21 Years of Marriage
What keeps a marriage strong after 21 years?Marriage is not sustained by one grand romantic gesture. It grows through the daily choices to communicate, express appreciation, work through disagreements, show affection, and remember that you are on the same team.As Rebecca and Seth Greene celebrate their 21st wedding anniversary, they reflect on the lessons that have helped them build a loving and lasting relationship. They share why assuming the best about your spouse can prevent unnecessary conflict, why appreciation should always be expressed, and why expecting your partner to read your mind rarely ends well.Rebecca and Seth also discuss the danger of keeping score, the importance of communicating your needs directly, and how to decide whether something truly needs to be addressed or simply released. They explain why resolving a conflict is more valuable than proving who is right and why couples should “race” to be the first to apologize.This warm, honest, and funny episode of Whinypaluza Wednesday is a reminder that successful marriages are not perfect. They are built by two people who continue choosing one another, growing individually, and facing life’s challenges together.In This Episode, You Will Learn➡ Why assuming the best intentions can change the way you respond to your spouse➡ How expressing gratitude and appreciation strengthens your emotional connection➡ Why keeping score creates resentment and what to address instead➡ How direct communication prevents confusion, frustration, and unmet expectations➡ Why affection, apologies, teamwork, and letting go are essential to a lasting marriageAfter 21 years, Rebecca and Seth know that love does not remain frozen in time. It deepens through parenting, change, challenges, laughter, forgiveness, and the countless ordinary moments two people share.Listen to What 21 Years of Marriage Taught Us, then share the most valuable relationship lesson you have learned.Visit Whinypaluza.com for more episodes, parenting support, and Rebecca’s latest articles.If this episode helped you, please follow the podcast, leave a review, and share it with someone who would appreciate an honest conversation about lasting love.Free Support for Calmer Family LifeWould you like practical tools to help your family manage stress, emotional overwhelm, and nervous system dysregulation?Download Dr. Roseann’s FREE Nervous System Starter Kit and join The Nervous System Reset: 4 Weeks to Regulated.Get started here:https://go.drroseann.com/kit?am_id=rebecca2879Affiliate disclosure: Both resources are free. Rebecca may earn a commission if you later purchase a paid Dr. Roseann program through this link, at no additional cost to you.
- 2 weeks ago1h 1m
Episode 579: Parenting with Less Conflict and More Connection
How to Reduce Conflict With Your KidsWhy does repeating yourself sometimes make your child less likely to listen? And how can parents set boundaries without turning every request into an argument?Rebecca Greene welcomes Sari Beth Goodman, M.A., Certified Parent Educator and Coach and founder of The Parental Edge, for an honest conversation about communication, emotional triggers, boundaries, parenting guilt, and reducing conflict at home.Sari explains why children do not always need another lengthy explanation and why parents do not have to remain perfectly calm during every difficult moment. Instead, parents can learn to recognize their emotional buttons, express frustration respectfully, set clear limits, and repair the relationship when things go wrong.Rebecca and Sari also discuss breaking expectations into smaller steps, helping children express big emotions appropriately, and creating connection without forcing children to talk.Key TakeawaysWhy repeated explanations can cause children to tune outHow to set boundaries without requiring your child’s agreementWays to recognize and manage your emotional triggersHow to repair the relationship after a difficult momentWhy parenting guilt keeps us from appreciating what is going wellHow humor and shared activities can strengthen family connectionListen to The Whinypaluza Podcast, then follow and share the show with another parent:https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756About Sari Beth GoodmanSari Beth Goodman, M.A., is a Certified Parent Educator and Coach and the founder of The Parental Edge. She helps parents strengthen communication, reduce conflict, and build healthier relationships with their children through practical tools, emotional awareness, and supportive guidance.Connect With SariWebsite: https://theparentaledge.comInstagram: https://www.instagram.com/theparentaledge/Additional Support for ParentsLooking for more support helping your child move from overwhelm toward regulation? Download Dr. Roseann’s FREE Nervous System Starter Kit and join The Nervous System Reset: 4 Weeks to Regulated for practical tools to help you understand dysregulation, regulate yourself first, and create more calm and connection at home:https://go.drroseann.com/kit?am_id=rebecca2879Affiliate disclosure: Rebecca may earn a commission if you later purchase a paid program through this link, at no additional cost to you. The Starter Kit and Nervous System Reset are free.
- 2 weeks ago33 min
Episode 578: The On Call Mom
Moms are often the first call when a child needs advice, a ride, help solving a problem, or simply the reassurance that someone is there. Being that safe place is a privilege, but constantly being on call can also become physically and emotionally exhausting.In this Whinypaluza Wednesday episode, Rebecca Greene and her husband, Seth, have an honest and humorous conversation about balancing availability with healthy parenting boundaries. Rebecca reflects on her journey from being an on-call therapist and supervisor to becoming the on-call mom of three teenagers.Being available does not mean Mom must immediately handle every request. Children are often more capable than parents realize, and allowing them to solve problems, wait a few minutes, help around the house, or ask the other parent can build independence while easing some of Mom’s mental load.Rebecca also discusses why mothers must communicate when they are unavailable, share responsibilities with their partners, ask their children for help, and make room for their own appointments, interests, rest, and enjoyment. Taking care of yourself is not selfish. It helps you remain the steady, supportive person your family needs.In this episode:What it really means to be the on-call momHow to remain available without being available every minuteWhy children need opportunities to solve their own problemsAllowing kids to wait or be temporarily inconveniencedCommunicating clear windows of availabilitySharing responsibilities with your spouse or partnerAsking children to contribute and help at homeRecognizing when Mom needs rest, support, or time offMaking sure Mom’s needs are included in family plansUsing small steps to regain momentum when you feel depletedYou can be the person your family calls without carrying everything alone. The goal is not to stop being there for the people you love. It is to manage your energy so you can be there without completely losing yourself.Listen, follow, and share this episode with an on-call mom who needs to hear it. Please leave a rating or review and let Rebecca know which parenting topics you would like discussed next.Explore Rebecca’s podcast, blog, newsletter, parenting community, and other resources at www.whinypaluza.comSPECIAL NOTICELooking for more support helping your child move from overwhelm toward regulation? Download Dr. Roseann’s FREE Nervous System Starter Kit and join The Nervous System Reset: 4 Weeks to Regulated for practical tools to help you understand dysregulation, regulate yourself first, and create more calm and connection at home: https://go.drroseann.com/kit?am_id=rebecca2879Affiliate disclosure: Rebecca may earn a commission if you later purchase a paid program through this link, at no additional cost to you. The Starter Kit and Nervous System Reset are free.
- 3 weeks ago48 min
Episode 577: Helping Kids Navigate the Messy Side of Friendship
Friendship problems rarely arrive with a handy instruction manual. A child comes home hurt, angry, or feeling left out, and a parent is left wondering whether to listen, offer advice, step in, or quietly confiscate every phone in the house.In this episode of The Whinypaluza Podcast, Rebecca Greene talks with award-winning author, speaker, and parenting resource expert Jessica Speer about helping children and teens navigate the complicated social world of friendships, peer pressure, group dynamics, screens, and middle school.Jessica explains that many friendship struggles are not evidence that a child or friend is “bad.” Often, young people are still learning communication, conflict resolution, boundary-setting, and other social-emotional skills. Parents can help by listening without immediately trying to fix the problem, practicing difficult conversations, and teaching children to notice when repeated harmful behavior may require a stronger boundary.Rebecca and Jessica also discuss why social challenges feel more intense in a digital world. Group chats and social media can keep friendship drama going long after the school day ends, leaving children with more opportunities to compare, assume, ruminate, and feel excluded. Jessica offers practical guidance for talking about technology without making every conversation negative, preparing children for peer pressure, and creating a safe plan that allows them to call home when they need help.At the heart of the conversation is the power of co-regulation. When a child comes home emotionally overwhelmed, a parent’s calm presence can help settle the child’s nervous system. Children do not always need an immediate solution. They need to feel seen, heard, and supported by a steady adult who believes in them.In This Episode, You Will Learn✓ How to distinguish normal friendship conflict from repeated behavior that may require stronger boundaries.✓ Why tweens and teens may remain in unhealthy friend groups because belonging feels developmentally essential.✓ How phones, group chats, and social media can intensify exclusion, comparison, assumptions, and anxiety.✓ Why a parent’s calm nervous system can help an emotionally overwhelmed child co-regulate.✓ Which physical and behavioral changes may signal that a child needs additional support.Jessica leaves parents with an honest and hopeful reminder: children do not need perfect parents who solve every social problem. They need caring adults who keep learning, stay connected, model healthy responses, and take care of their own well-being too.Listen to The Whinypaluza Podcast on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756If this episode helps your family, please like, follow, share it with another parent, and leave a review.About Jessica SpeerJessica Speer is an award-winning author, speaker, and parenting resource expert who helps children, teens, and families navigate friendships, social challenges, digital life, and growing up with confidence. Blending social science, real-life experiences, practical advice, and interactive activities, she is the author of BFF or NRF (Not Really Friends)? A Girl’s Guide to Happy Friendships, Middle School: Safety Goggles Advised, and The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand. Jessica holds a master’s degree in social sciences and is completing a second master’s degree in mental health counseling. She lives in Colorado with her family.Connect With Jessica SpeerWebsite and free resources:https://jessicaspeer.com/Books:https://jessicaspeer.com/jessica-speer-books/Instagram:https://www.instagram.com/jessica_speer_author/LinkedIn:<a href="https://www.linkedin.com/in/jessica-speer-author?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blan
- 3 weeks ago37 min
Episode 576: Boundaries are a Blessing
Boundaries are not walls. They are honest guidelines that help relationships feel safer, healthier, and more balanced.In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene share an honest conversation about setting boundaries in marriage, parenting, friendships, work, money, and everyday life. They discuss why staying silent to avoid conflict often creates resentment and how clearly communicating your needs can strengthen the relationships that matter most.Rebecca and Seth also explore how to respond when someone sets a boundary with you, why people-pleasing is not the same as kindness, and how to say no without guilt.In this episode:Why healthy boundaries strengthen relationshipsHow Rebecca asked Seth for better communication about his scheduleRecognizing when work is taking over your personal lifeSetting limits around your time, money, energy, and availabilityWhy your loved ones cannot read your mindHow to receive someone else’s boundary without becoming defensiveWhat to do when you accidentally cross a boundaryGiving yourself permission to say noHealthy relationships require honesty, communication, and room for everyone’s needs. You do not have to keep saying yes while quietly becoming frustrated. Sometimes the most loving thing you can say is, “This isn’t working for me. Can we find a better way?”Visit Whinypaluza.com for more parenting, marriage, and family resources.Please follow, subscribe, share the episode, and leave a review. Your support helps more parets and families discover Whinypaluza.
About The Whinypaluza Podcast
Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/
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