Holistic Life Navigation

[Ep. 357] Microdosing A Kit Kat Bar (Give Me A Goddamn Break)

October 12, 2026·8 min
Episode Description from the Publisher

Today's podcast is an audio version of today's email.⁠ ⁠ Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november ---- You c...

Podzilla Summary coming soon

Sign up to get notified when the full AI-powered summary is ready.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Listen to This Episode

Get summaries like this every morning.

Free AI-powered recaps of Holistic Life Navigation and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.