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Holistic Health Hub: Daily Summaries Delivered
by Dani Bulian
Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most authentic self, displaying tangible tips that you can use within your everyday life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 10m
ADHD, PMDD or Hormones? Why Your Symptoms Change Throughout Your Cycle with Coach Amy Needham
Episode #68 In this episode of Holistic Health Hub, Dani is joined by Amy, a health science and clinical nutrition specialist, to explore how ADHD symptoms can shift across the menstrual cycle and how they often overlap with PMDD, trauma, histamine issues, and gut health. Why it works: it taps into a highly relatable pain point, then gives listeners a clear framework for understanding their symptoms instead of blaming themselves.What you’ll learn:Why menstrual cycle phases can intensify ADHD-like symptomsHow PMDD differs from ADHD, and where they overlapWhy women are often underdiagnosed or misdiagnosedHow trauma and PTSD can affect attention, regulation, and nervous system stateThe role of histamine, gut health, and inflammation in symptom severityPractical ways to support your cycle through nutrition, movement, tracking, and therapyADHD involves neurodevelopmental and neurotransmitter differencesPMDD is linked more to receptor-site sensitivity and hormone responseA person can have both, which can intensify symptoms:Track your cycle and symptoms in detailWork with a qualified practitioner for a personalized approachChallenge the narrative you hold about your symptoms or diagnosisKey topics covered- ADHD and the menstrual cycle - Amy explains how estrogen, progesterone, and neurochemistry can affect motivation, focus, memory, emotional regulation, and impulsivity throughout the cycle. She also discusses why symptoms may worsen in the luteal phase, after ovulation, or during perimenopause.- PMDD vs ADHD - The conversation breaks down the important distinction between PMDD and ADHD:Why women are often missed- The episode highlights how ADHD in females is often internalized rather than externalized, leading to late diagnosis, masking, perfectionism, people-pleasing, and burnout.Trauma, PTSD, and neurodivergence.- Amy explains how trauma can amplify ADHD-like patterns by changing threat regulation, increasing hypervigilance, and affecting the brain’s response to stress.- Histamine and gut health - The discussion also explores how histamine can contribute to anxiety, headaches, skin reactions, insomnia, and fatigue, especially when gut health is compromised.- Practical strategies shared - Amy gives three core recommendations.Resources & Links:@coachneedmfit on InstagramEmail: coachneedmfit@gmail.comDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- 3 weeks ago1h 11m
Stop the Fat Loss Confusion: Emotional Fitness, Body Image & Delayed Gratification with Nick Cardone
In Episode #67 wit Host Dani Bulian & Nick Cardone, discover how understanding the complexities of fat loss, body image, and emotional fitness can transform your approach to health. Nick Cardone shares practical insights on debunking myths, building confidence, and fostering sustainable habits for women.Main Topics:The contradictions and overwhelm in the current fat loss industryImportance of tailored, client-specific approachesRole of community and relationships in successMyths surrounding scale weight and weight loss dataThe significance of identity and emotional resilienceImpact of medications like GLP-1s and foundational principlesBalancing obsession and balance for lifelong healthNick’s personal journey from a gym beginner to online coachThe industry’s biggest pitfalls, including conflicting informationHow to simplify fat loss for women by understanding each woman’s storyThe power of community and personal relationships in adherenceThe misconceptions about scale weight and data trackingThe importance of identity change for lasting resultsInsights into GLP-1 medications and their role within foundational healthStrategies for emotional regulation and mental fitnessPractical advice for balancing social life, food, and fitness goalsResources & Links:@nick.cardone on InstagramDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Jun 22, 202652 min
What If Healing Starts with Energy? Exploring the EESystem, Frequencies & Holistic Health with Jasmine
Episode#66 In this episode, Jasmine from Vital Body Wellness Center shares her inspiring journey into holistic health, the innovative EE system, and how energy healing can transform health at a cellular level. Discover how this unique approach supports healing beyond conventional medicine.Key TopicsJasmine's personal healing journeyIntroduction to the EE system and energy fieldsThe impact of electromagnetic smog on healthHow the EE system supports nervous system balanceReal-life stories of health transformationsThe importance of voltage in cellular healthThe body's innate healing mechanismsAddressing skepticism around energy healingResources & Links:@vitalbodywellnesscentrehttps://www.vitalbodywc.org/Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Jun 8, 202642 min
Part 2: Your Updated Guide to Pre-Conception & Pregnancy Preparation: Nutrition, Lifestyle, Partner Prep Strategies
Episode #65 Prepare to learn actionable insights for optimizing fertility through diet, lifestyle, and environmental factors. Dani Bulian shares expert strategies for women planning to conceive, including nutrient optimization, hormone support, and toxicity reduction. Whether coming off contraceptives or addressing lifestyle habits, this episode provides a comprehensive roadmap for supporting reproductive health naturally.Main Topics:The importance of preconception prep over 90-100 daysKey nutrients for fertility after contraceptive useLifestyle factors impacting hormone health and detoxificationDietary frameworks focusing on nutrient density, protein, fats, and colorful vegetablesLifestyle pillars: sleep, stress management, toxin exposure, and movementSpecific postpartum nourishment strategies for recovery and future fertilityTips for sperm health and partner involvement in conceptionIn this episode:Dani emphasizes a minimum of 90 days for preconception preparation to influence egg DNAHighlights the critical nutrients: B vitamins, zinc, magnesium, CoQ10, selenium, folate, and B12, especially after birth controlDiscusses lifestyle modifications such as reducing alcohol and caffeine, testing nutrient levels, and detox supportNutrient-rich food options: liver, organ meats, leafy greens, berries, and colorful vegetablesThe significance of hydration with filtered water and reducing environmental toxinsLifestyle tips: quality sleep, circadian rhythm support via morning sunlight, blue light mitigation, and stress regulationPostpartum focus on replenishing iron, DHA, B12, vitamin D, magnesium, probiotics, collagen, and zincPartner's role: optimizing sperm health through diet, reduced heat exposure, and managing oxidative stressLoved Brands:EverNatalNaturoBestGenetic LabsChief NutritionHappy WayWatersCo AustraliaWooHoo BodySodii HydrationDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auUse "Holistic10" at checkout for all of my podcast listeners <3If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- May 25, 202636 min
Your Updated Guide to Pre-Conception & Pregnany Preparation: Everything You Need To Know Part 1
Episode #64: This episode provides a comprehensive guide to preconception and pregnancy optimization, emphasizing the importance of health foundation, testing, and targeted supplementation for both partners. Dani Bulian shares expert insights on how to prepare the body for conception naturally, covering key tests, nutrients, and lifestyle tips.TakeawaysPreconception preparation timeline and importanceKey blood tests and nutrient optimizationHormonal and gut health for fertilityPreconception care should start at least 90 days before trying to conceive.Optimizing foundational health factors like sunlight, sleep, and hydration can significantly impact fertility.Comprehensive blood testing, including hormones, iron, thyroid, and vitamin D, is crucial for early detection of issues.MTHFR gene variants affect folate metabolism; activated folate supplements are recommended for those with mutations.Gut and vaginal microbiome health play a vital role in pregnancy outcomes.Heavy metal detoxification and environmental toxin management can support reproductive health.Targeted supplementation, including methylfolate, choline, omega-3s, and CoQ10, enhances egg and sperm quality.Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auUse "Holistic10" at checkout for all of my podcast listeners <3If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- May 11, 202654 min
Navigating Shift Work Nutrition, Sleep, and Gut Health with Emily from Luna Nutrition
Episode #63: Discover how shift work impacts health and learn practical strategies to optimise nutrition, sleep, and gut health from expert nutritionist Emily from Luna Nutrition. This episode offers actionable tips tailored for shift workers to improve wellbeing and longevity despite unpredictable schedules.In this episode:Emily Luna's personal journey from policing to nutrition specialisation in shift workThe profound effects of circadian rhythm disruptions on hormones, digestion, and moodHow to structure meals around irregular shifts using "chrono nutrition" principlesPractical meal anchoring strategies for different shift typesTips for managing nighttime hunger and cravings with healthy snacksSupporting gut health and reducing inflammation through fiber and supplementsThe importance of sleep hygiene adaptations for day versus night sleepStress management techniques, including journaling and gut health connectionSupplements for shift workers: fiber, magnesium, creatine, and moreBuilding sustainable habits with minimal overwhelm and one-step changesThe role of education and support in shifting perceptions around shift work health risksResources and programs designed specifically for shift workersResources & Links:Luna Nutrition Website: @lunanutrition.com.auEmily Luna's Instagram: @emily.lunanutritionDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Apr 27, 202635 min
Natural Solutions to Period Pain: Understanding Causes and Practical Remedies.
Episode #62: Dani explore's holistic and science-backed strategies to manage and reduce period pain naturally. This episode dives into the root causes of dysmenorrhea, the role of inflammation, hormonal imbalances, gut health, and how lifestyle interventions can make a significant difference.In this episode:The difference between primary and secondary dysmenorrhea and why understanding the root causes mattersHow prostaglandins drive uterine contractions and pain, and what influences their levelsThe impact of estrogen dominance and poor liver and gut detoxification on period painThe connection between systemic inflammation, nutrient deficiencies, and menstrual discomfortEvidence-based natural remedies including PEA, omega-3s, curcumin, ginger, and magnesiumPractical lifestyle tips: diet, stress management, and supporting nervous system regulationThe importance of working with a practitioner for personalized approachesPeriod Repair Manual by Dr. Jolene BrightenNordic Naturals Omega-3 SupplementsCurcumin (Turmeric) Supplements like MerivaGinger Capsules & Fresh GingerVitamin D Testing & SupplementsChaste Tree Berry (Vitex) SupplementsN-Acetylcysteine (NAC) for Liver SupportDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Apr 13, 202632 min
Recurrent Bacterial Vaginosis, Thrush & Vaginal Microbiome Imbalance: How To Break The Cycle
Episode #61: In this episode, Dani Bulian discusses the importance of understanding the vaginal microbiome, common issues like thrush and BV, testing methods, and holistic approaches to treatment and prevention.Takeaways:Vaginal microbiome and its role in women's healthCommon vaginal infections: BV, thrush, and overgrowthsTesting methods for microbiome health: swabs, PCR, gut testsHolistic approaches: probiotics, biofilm disruptors, diet, hormonesPartner testing and recurrence preventionDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
About Holistic Health Hub
Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most authentic self, displaying tangible tips that you can use within your everyday life.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Holistic Health Hub as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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What topics does Holistic Health Hub cover?
Holistic Health Hub covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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