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Holistic Health Hub: Daily Summaries Delivered
by Dani Bulian
Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most authentic self, displaying tangible tips that you can use within your everyday life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago40 min
Why Progesterone Is More Important Than You Think; Signs That It's Too Low & How To Support It
Episode #71 Progesterone: The Calm Hormone - This episode explains why progesterone is essential for ovulation, mood, sleep, thyroid function, and cycle health. Low progesterone can show up as PMS, anxiety, poor sleep, short luteal phases, spotting, fatigue, and trouble conceiving.Dani also covers the biggest drivers of low progesterone — stress, under-eating, overtraining, and not ovulating — plus how to support it through food, rest, cycle tracking, and key nutrients like zinc, magnesium, B6, vitamin C, selenium, and vitamin D.Why this episode works: it links familiar symptoms to a clear hormonal cause, which makes the advice feel immediately relevant and actionable.Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auUse "Holistic10" at checkout for all of my podcast listeners <3If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- 3 weeks ago37 min
Estrogen Dominance, PMS, Moodiness & Constipation and Why It Feels So Common & How To Fix It
Episode #70 - In this solo episode, Dani Bulian breaks down estrogen dominance, what it actually means, and why so many women experience PMS, heavy periods, bloating, mood changes, and brain fog. The episode also explains how the gut, liver, stress, constipation, and environmental chemicals all shape hormone balance. Dani shares a practical, natural-health approach to investigating and supporting symptoms instead of dismissing them as “normal.”Key topicsIn this episode, Dani explains that estrogen dominance is not always about having too much estrogen. It can also happen when progesterone is too low to balance estrogen.She names common symptoms that may point to hormone imbalance, including painful periods, clotting, breast tenderness, migraines, anxiety, depression, bloating, weight gain, and low libido.Dani outlines the three major estrogen types: E1 estrone, E2 estradiol, and E3 estriol, and explains why estrogen metabolism matters as much as estrogen levels.She walks through how environmental estrogen or xenoestrogens can come from plastic, food containers, water, cleaning products, receipts, non-stick cookware, and synthetic fragrances.Dani explains the liver’s role in phase one and phase two detoxification, and why sluggish detox can leave estrogen circulating longer than it should.She describes the stress-progesterone connection, including the pregnenolone steal, where high cortisol can reduce progesterone production.She highlights the post-pill transition as a time when PMS and estrogen-dominant symptoms can worsen while ovulation and progesterone production re-establish.Dani covers the impact of excess body fat, especially abdominal fat, because aromatase can convert androgens into estrogen.She spends significant time on the gut, introducing the estrobolome, beta glucuronidase, and enterohepatic recirculation as key players in estrogen reactivation.She emphasizes constipation as one of the most important factors to address, noting that at least one complete bowel movement daily is ideal for estrogen clearance.Estrogen and progesterone as a seesawHormone symptoms can happen when one side is too heavy, even if estrogen itself is not technically high.The liver-gut recirculation loopEstrogen is processed by the liver, sent to the gut, and can be reabsorbed if bowel motility and gut bacteria are not functioning well.The pregnenolone stealChronic stress can push the body toward cortisol production and away from progesterone.Increase dietary fiber to support bowel regularity and estrogen clearance.Aim for at least one complete bowel movement daily.Reduce plastic exposure where possible by using stainless steel or glass containers.Consider supporting liver function with cruciferous vegetables, NAC, and activated B vitamins.Review stress, sleep, and calorie intake as part of hormone support.Work with a practitioner for testing before adding targeted supplements like calcium D-glucarate.Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auUse "Holistic10" at checkout for all of my podcast listeners <3If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Aug 10, 202648 min
Why You Get Triggered And What It's Really Trying to Tell You with Intuitive Psychotherapist Annie.
Episode#69 In this episode of Holistic Health Hub, Dani sits down with Annie — intuitive psychotherapist, author, coach, and workshop facilitator — for a deep conversation about emotional triggers, where they come from, and how to work through them in a healthier way. Why this works: it turns a painful, common experience into something understandable and actionable, which makes listeners feel seen and gives them hope they can change their response.What you’ll learn in this episodeWhat an emotional trigger actually isWhy triggers often feel bigger than the present momentHow old wounds and past experiences shape present reactionsWhy avoidance makes life smaller over timeHow to stay with emotions long enough to process themThe role of accountability, repair, and communication in relationshipsWhy relationships often reveal our deepest triggersHow healing builds emotional intelligence and peaceWhat to do when you feel constantly triggeredDanny shares her own experience of shutting down and avoiding emotionsAnnie explains how triggers act like an old wound being touchedThe conversation explores why people blame others when they’re actually being activated internallyThey discuss how consistency, safety, and childhood experiences affect adult relationshipsAnnie shares how journaling and self-reflection became the foundation for her healing processHow To Work With Annie:Soul Scribing WorkshopDate: 12 SeptemberLocation: Glenelg Golf Club, AdelaideDiscount code: Danni20You can find more from Annie Dimitriadis on Instagram:@anniedsoulfullivingwww.anniedsoulfulliving.comFacebook/AnnieDSoulfullivingDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulianfitness@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast
- Jul 20, 20261h 10m
ADHD, PMDD or Hormones? Why Your Symptoms Change Throughout Your Cycle with Coach Amy Needham
Episode #68 In this episode of Holistic Health Hub, Dani is joined by Amy, a health science and clinical nutrition specialist, to explore how ADHD symptoms can shift across the menstrual cycle and how they often overlap with PMDD, trauma, histamine issues, and gut health. Why it works: it taps into a highly relatable pain point, then gives listeners a clear framework for understanding their symptoms instead of blaming themselves.What you’ll learn:Why menstrual cycle phases can intensify ADHD-like symptomsHow PMDD differs from ADHD, and where they overlapWhy women are often underdiagnosed or misdiagnosedHow trauma and PTSD can affect attention, regulation, and nervous system stateThe role of histamine, gut health, and inflammation in symptom severityPractical ways to support your cycle through nutrition, movement, tracking, and therapyADHD involves neurodevelopmental and neurotransmitter differencesPMDD is linked more to receptor-site sensitivity and hormone responseA person can have both, which can intensify symptoms:Track your cycle and symptoms in detailWork with a qualified practitioner for a personalized approachChallenge the narrative you hold about your symptoms or diagnosisKey topics covered- ADHD and the menstrual cycle - Amy explains how estrogen, progesterone, and neurochemistry can affect motivation, focus, memory, emotional regulation, and impulsivity throughout the cycle. She also discusses why symptoms may worsen in the luteal phase, after ovulation, or during perimenopause.- PMDD vs ADHD - The conversation breaks down the important distinction between PMDD and ADHD:Why women are often missed- The episode highlights how ADHD in females is often internalized rather than externalized, leading to late diagnosis, masking, perfectionism, people-pleasing, and burnout.Trauma, PTSD, and neurodivergence.- Amy explains how trauma can amplify ADHD-like patterns by changing threat regulation, increasing hypervigilance, and affecting the brain’s response to stress.- Histamine and gut health - The discussion also explores how histamine can contribute to anxiety, headaches, skin reactions, insomnia, and fatigue, especially when gut health is compromised.- Practical strategies shared - Amy gives three core recommendations.Resources & Links:@coachneedmfit on InstagramEmail: coachneedmfit@gmail.comDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Jul 6, 20261h 11m
Stop the Fat Loss Confusion: Emotional Fitness, Body Image & Delayed Gratification with Nick Cardone
In Episode #67 wit Host Dani Bulian & Nick Cardone, discover how understanding the complexities of fat loss, body image, and emotional fitness can transform your approach to health. Nick Cardone shares practical insights on debunking myths, building confidence, and fostering sustainable habits for women.Main Topics:The contradictions and overwhelm in the current fat loss industryImportance of tailored, client-specific approachesRole of community and relationships in successMyths surrounding scale weight and weight loss dataThe significance of identity and emotional resilienceImpact of medications like GLP-1s and foundational principlesBalancing obsession and balance for lifelong healthNick’s personal journey from a gym beginner to online coachThe industry’s biggest pitfalls, including conflicting informationHow to simplify fat loss for women by understanding each woman’s storyThe power of community and personal relationships in adherenceThe misconceptions about scale weight and data trackingThe importance of identity change for lasting resultsInsights into GLP-1 medications and their role within foundational healthStrategies for emotional regulation and mental fitnessPractical advice for balancing social life, food, and fitness goalsResources & Links:@nick.cardone on InstagramDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Jun 22, 202652 min
What If Healing Starts with Energy? Exploring the EESystem, Frequencies & Holistic Health with Jasmine
Episode#66 In this episode, Jasmine from Vital Body Wellness Center shares her inspiring journey into holistic health, the innovative EE system, and how energy healing can transform health at a cellular level. Discover how this unique approach supports healing beyond conventional medicine.Key TopicsJasmine's personal healing journeyIntroduction to the EE system and energy fieldsThe impact of electromagnetic smog on healthHow the EE system supports nervous system balanceReal-life stories of health transformationsThe importance of voltage in cellular healthThe body's innate healing mechanismsAddressing skepticism around energy healingResources & Links:@vitalbodywellnesscentrehttps://www.vitalbodywc.org/Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Jun 8, 202642 min
Part 2: Your Updated Guide to Pre-Conception & Pregnancy Preparation: Nutrition, Lifestyle, Partner Prep Strategies
Episode #65 Prepare to learn actionable insights for optimizing fertility through diet, lifestyle, and environmental factors. Dani Bulian shares expert strategies for women planning to conceive, including nutrient optimization, hormone support, and toxicity reduction. Whether coming off contraceptives or addressing lifestyle habits, this episode provides a comprehensive roadmap for supporting reproductive health naturally.Main Topics:The importance of preconception prep over 90-100 daysKey nutrients for fertility after contraceptive useLifestyle factors impacting hormone health and detoxificationDietary frameworks focusing on nutrient density, protein, fats, and colorful vegetablesLifestyle pillars: sleep, stress management, toxin exposure, and movementSpecific postpartum nourishment strategies for recovery and future fertilityTips for sperm health and partner involvement in conceptionIn this episode:Dani emphasizes a minimum of 90 days for preconception preparation to influence egg DNAHighlights the critical nutrients: B vitamins, zinc, magnesium, CoQ10, selenium, folate, and B12, especially after birth controlDiscusses lifestyle modifications such as reducing alcohol and caffeine, testing nutrient levels, and detox supportNutrient-rich food options: liver, organ meats, leafy greens, berries, and colorful vegetablesThe significance of hydration with filtered water and reducing environmental toxinsLifestyle tips: quality sleep, circadian rhythm support via morning sunlight, blue light mitigation, and stress regulationPostpartum focus on replenishing iron, DHA, B12, vitamin D, magnesium, probiotics, collagen, and zincPartner's role: optimizing sperm health through diet, reduced heat exposure, and managing oxidative stressLoved Brands:EverNatalNaturoBestGenetic LabsChief NutritionHappy WayWatersCo AustraliaWooHoo BodySodii HydrationDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auUse "Holistic10" at checkout for all of my podcast listeners <3If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- May 25, 202636 min
Your Updated Guide to Pre-Conception & Pregnany Preparation: Everything You Need To Know Part 1
Episode #64: This episode provides a comprehensive guide to preconception and pregnancy optimization, emphasizing the importance of health foundation, testing, and targeted supplementation for both partners. Dani Bulian shares expert insights on how to prepare the body for conception naturally, covering key tests, nutrients, and lifestyle tips.TakeawaysPreconception preparation timeline and importanceKey blood tests and nutrient optimizationHormonal and gut health for fertilityPreconception care should start at least 90 days before trying to conceive.Optimizing foundational health factors like sunlight, sleep, and hydration can significantly impact fertility.Comprehensive blood testing, including hormones, iron, thyroid, and vitamin D, is crucial for early detection of issues.MTHFR gene variants affect folate metabolism; activated folate supplements are recommended for those with mutations.Gut and vaginal microbiome health play a vital role in pregnancy outcomes.Heavy metal detoxification and environmental toxin management can support reproductive health.Targeted supplementation, including methylfolate, choline, omega-3s, and CoQ10, enhances egg and sperm quality.Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auUse "Holistic10" at checkout for all of my podcast listeners <3If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
About Holistic Health Hub
Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most authentic self, displaying tangible tips that you can use within your everyday life.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Holistic Health Hub as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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Holistic Health Hub covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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