Why Progesterone Is More Important Than You Think; Signs That It's Too Low & How To Support It

Episode #71 Progesterone: The Calm Hormone - This episode explains why progesterone is essential for ovulation, mood, sleep, thyroid function, and cycle health. Low progesterone can show up as PMS, anxiety, poor sleep, short luteal phases, spotting, fatigue, and trouble conceiving.Dani also covers the biggest drivers of low progesterone — stress, under-eating, overtraining, and not ovulating — plus how to support it through food, rest, cycle tracking, and key nutrients like zinc, magnesium, B6, vitamin C, selenium, and vitamin D.Why this episode works: it links familiar symptoms to a clear hormonal cause, which makes the advice feel immediately relevant and actionable.Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auUse "Holistic10" at checkout for all of my podcast listeners <3If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast