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Hello Me, It's Me : Vulnerable AF: Daily Summaries Delivered
by Nikki D Lovely
Vulnerable AF brings Nikki D Lovely's real-life genuine stories to this podcast with humor, heart, and unexpected turns.From dating and single parenting to healing, teaching, and LOTS of reflections, Nikki speaks on relationships, boundaries, and finding ourselves. If your life hasn’t gone quite as planned, follow along for a few laughs and find something new to reflect on too.Buckle up & settle in. The journey begins...NOW.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 weeks ago10 min
Storytime | The 52 Seasons Dates That Almost Went Left
Nikki shares a humorous, revealing set of dates at the restaurant 52 Seasons, highlighting a quirk in the restaurant's service and an unexpected encounter that makes for a memorable night out with Mr. Official.
- Aug 13, 202614 min
The Brown Diaries Mother/Daughter Talk: So We’re Looking for Husbands Now?
We were supposed to be recapping her first days at Brown Pre-College but somehow, we ended up discussing a boy and talking about my 15-year-old's HUSBAND list. 😂So naturally, we had questions:Do you sit next to him? Make the first move? Play it cool? How do you show someone you’re interested without doing entirely too much?What started as a Brown recap turned into a whole conversation about crushes, chemistry, planting seeds, knowing what you want. Now let's see in the next 2 weeks whether Mama’s dating advice still holds up.Either way, apparently, we’re looking for husbands at Brown now. Enjoy!
- Jul 18, 202623 min
The Wealth Degree of Separation
I posted a thread, " She Just Needed to Be Her Full Authentic Self, " about my daughter not feeling like herself at an Ivy League school.The story that reached so many people wasn't where this journey began.It was where one very long day ended.The conversation you're about to hear was recorded earlier that day, before my daughter called asking if she could spend the night with me. At the time, I knew she was processing a difficult classroom discussion. What I didn't realize was just how deeply it had affected her.In this episode, we talk about what it feels like to be one of the few students in the room whose understanding of poverty comes from lived experience instead of observation. We discuss privilege, public health policy, belonging, and the emotional weight of walking into spaces where you sometimes wonder if you have to leave pieces of yourself behind just to fit in.This conversation isn't about criticizing one school or one classroom.It's about asking a much bigger question:How do we create policies for people if we've never truly understood the lives they're living?I hope you'll listen with an open heart.And if this conversation resonates with you, I'd love for you to leave a comment. I'd especially love to hear from those of you who have ever walked into a room and questioned whether you belonged there.Your stories matter too.Thank you for being here.— Nikki
- Jul 3, 202622 min
What My Teenage Daughter Wants Parents to Understand
In this episode of Hello Me, It's Me, I'm joined by my youngest daughter, Amiyah, for one of our most honest conversations yet.Together, we dive into what it's really like growing up in today's teen culture from the pressure to jump into relationships quickly, to how social media has changed the way teenagers view love, sex, commitment, and self-worth.We talk openly about why so many young people lose themselves in relationships before they've had the chance to discover who they are, how confidence changes the choices we make, and what healthy love should actually feel like.This isn't a lecture. It's a real conversation between a mother and her teen daughter about the questions many families are already facing but often aren't talking about.Whether you're raising a teenager, navigating dating yourself, or simply trying to understand the world young people are growing up in today, this conversation offers perspective, honesty, and plenty to think about.In this episode we discuss:• Why teens often rush into relationships• The pressure created by social media and online dating culture• Teenage sex culture and changing expectations• Building self-worth before building a relationship• What healthy love actually looks like• Why you should never lose yourself trying to keep someone else The walk away? Healthy love doesn't ask you to become less of yourself; it gives you more freedom to become who you already are.If this episode resonates with you, share it with another parent or a teenager who needs to hear this conversation.
- Jun 26, 202623 min
Letting Go of your "Adult" Children...
In this episode, Nikki shares her personal journey of letting go as a parent, navigating her daughter's independence, and managing her own emotions. She offers insights into love, trust, and the importance of letting go of control to foster growth and peace.Key topicsThe importance of letting go for personal peaceUnderstanding and supporting your child's independenceManaging fears and emotional triggers as a parentThe role of trust and faith in parentingBalancing love and boundaries in adult relationshipsTakeawaysLetting go is not about cutting off emotionally, but about trusting your child.Parents often project their fears; recognizing this helps in letting go.Supporting your child's independence involves setting boundaries and offering love.Releasing control can lead to peace and healthier relationships.Trust that you have prepared your child for adulthood.
- Jun 18, 202618 min
Trusting Yourself Through the Transition
Life doesn't always go according to plan.In this episode, Nikki shares what it's been like navigating major life changes as a single mom, from unexpected setbacks to starting over in ways she never anticipated. She talks about resilience, self-trust, and the lessons that come from rebuilding when the path ahead isn't clear.If you're in a season of transition, uncertainty, or reinvention, this conversation is a reminder that growth isn't always loud and sometimes the most important progress happens when nobody else can see it. ❤️key topicsLife transitions and personal growthManaging change as a single parentThe importance of self-belief and resilienceHealing from past experiences and moving forwardTakeawaysPlans can change, but growth is always possible.Facing fears and embracing change leads to empowerment.Self-belief and confidence are crucial during transitions.Healing and self-awareness enable better handling of life's challenges.
- Jun 11, 202614 min
I've Been Quiet & That's OK: The Importance of Silence & Rebuilding
I've been quiet, but that is ok. I'm in a rebuilding season right now where I am figuring things out, letting go of what no longer fits, and learning to trust myself in the middle of the unknown. In this episode, I share what I've learned about navigating uncertainty, regulating emotions, and finding peace during the quiet seasons of life. If you're in the middle of a reset too, this episode is for you. ❤️Key topicsThe importance of quiet seasons in rebuildingFinancial independence and stabilityEmotional regulation and self-trust during transitionsTakeawaysRebuilding often requires quiet seasons and emotional regulation.It's okay to not have everything figured out and to take time for yourself.Trust in your ability to rebuild and trust the process.
- Jan 28, 202626 min
Learning to Ask for What You Want
In this episode, Nikki explores the importance of vulnerability and the necessity of asking for what you want, particularly in the context of parenting. She shares personal experiences emphasizing the need to break free from societal conditioning that discourages assertiveness, especially in women. The conversation encourages listeners to practice asking for their needs and desires, highlighting the emotional and psychological benefits of doing so. Join us!
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About Hello Me, It's Me : Vulnerable AF
Vulnerable AF brings Nikki D Lovely's real-life genuine stories to this podcast with humor, heart, and unexpected turns.From dating and single parenting to healing, teaching, and LOTS of reflections, Nikki speaks on relationships, boundaries, and finding ourselves. If your life hasn’t gone quite as planned, follow along for a few laughs and find something new to reflect on too.Buckle up & settle in. The journey begins...NOW.
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