Free Daily Podcast Summary
The Sabrina Zohar Show: Daily Summaries Delivered
by The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections— not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago56 min
233: Daddy Issues Are Real. Here’s What They Actually Look Like
Ever wonder why you keep dating the same type of person, people-please everyone around you, or never feel like enough no matter how much you achieve? It could be a father wound. Licensed psychotherapist Terri Cole, author of Father Wound, joins Sabrina to break down how an absent, emotionally unavailable, or abusive father shapes your self-worth, boundaries, attachment style, and relationships, and why calling it “daddy issues” misses the real worthiness wound underneath. You’ll learn the signs of an unhealed father wound (perfectionism, overgiving, hypervigilance, codependency, chasing avoidant partners and friends), how repetition compulsion keeps you stuck in the same painful relationship patterns, the role a mother plays in co-wounding, and 3 questions to tell when you’re reacting from childhood trauma instead of your adult self. Plus, real steps for healing the father wound, grieving the dad you didn’t get, and finally feeling worth protecting. Order Sabrina's book, "Why Am I Like This?"Take the new and improved dating quiz! sabrinazohar.com/quizProduct of the week! https://amzn.to/4v1eHWjGet Ad free HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Support the show by supporting our sponsors: Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod Chapters: 00:00 What Is a Father Wound? 04:48 Signs of an Unhealed Father Wound 10:39 How to Heal a Father Wound 16:37 Mother Wound and Co-Wounding 21:22 Overachieving to Prove Your Worth 26:29 Father Wound in Friendships and Dating 32:31 How Transference Shows Up in Your Life 37:39 Fear of Becoming Your Parent 42:57 Why Avoidants Deserve Empathy 48:09 Feeling Too Much and Not Enough Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago57 min
232: Why Men Won’t Open Up to Their Partners W/ Tom Stroud
Love Is Blind UK star Tom Stroud sets the record straight on his reality TV villain edit, including why Netflix made him reshoot the altar scene. He shares how therapy after the show led him to build Shoulder to Shoulder, a men’s community tackling the male loneliness epidemic, and he and Sabrina get honest about men’s mental health, why so many men avoid therapy, and why shaming men for their feelings only pushes them further away.Tom also opens up about his father wound, losing his dad before they could reconcile, and what his relationship has taught him about conflict, anger, and emotional safety. Plus: why men need male friendships, red flags that look like green flags, scheduling sex in a busy relationship, and what women and men need to understand about each other.Come see me on tour! https://sabrinazohar.com/tourOrder Sabrina's book, "Why Am I Like This?"Take the new and improved dating quiz! sabrinazohar.com/quizIf you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!Product of the week! https://amzn.to/4v1eHWjGet Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video.Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Support the show by supporting our sponsors: Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at https://primalqueen.com/SABRINA Thanks to Strawberry.me for sponsoring this video. Get matched with a professional career coach and get 50%off your first coaching session: https://www.strawberry.me/sabrina Chapters: 00:00 Love Is Blind UK Altar Truth 05:28 Reality TV Hate and Mental Health 11:08 Equal Partnership in Relationships 16:00 Fear of Rejection and People Pleasing 21:09 Why Men Won’t Go to Therapy 27:26 Male Loneliness Epidemic Explained 34:22 Father Wound and Unspoken Regret 39:15 Why Men Hide Their Emotions 43:19 How to Make Men Feel Emotionally Safe 48:59 Red Flags That Look Like Green Flags Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago32 min
231: Why You Keep Making Unhealthy Decisions...
Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of attachment and repeating relationship patterns: why your brain gets hooked on hot and cold people like a slot machine, why healthy relationships can feel boring, why you can’t get over your ex, and why you self-sabotage the moment you get what you wanted. Sabrina shares her own story of learning to receive secure love, plus what actually helps you break the cycle after a breakup, during no contact, or in a relationship where you keep having the same fight. You’ll also get a simple 90-second nervous system check-in to start catching your anxious attachment patterns before you act on them, so you can stop chasing the people who give you the least. Come see me on tour! https://sabrinazohar.com/tour Order Sabrina's book, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! Product of the week! https://shopmy.us/shop/product/3289255?Curator_id=515255 Get Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Chapters: 00:00 Why You Keep Repeating the Same Patterns 03:02 Why Healthy Relationships Feel Boring 05:45 Why the Wrong Person Feels Like the One 08:55 Why You Keep Waiting for Your Ex to Text 11:07 Why You Self-Sabotage Good Relationships 14:50 Why You Stay When Your Needs Aren’t Met 17:53 Why You Can’t Stop Stalking Your Ex 20:46 How to Break Anxious Attachment Patterns 23:41 Why You Keep Getting Ghosted 26:37 90-Second Nervous System Check-In Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago33 min
230: The Realest Conversation I’ve Ever Had With My Mom…
It’s pub day for Why Am I Like This?, and Sabrina’s mom Helly joins the show to talk honestly about Sabrina’s old dating patterns: texting nonstop, chasing emotionally unavailable men, people pleasing, and losing herself trying to make someone love her. Helly shares the advice she gave Sabrina for years, like “be careful what you wish for” and “you have to love yourself more than you need to be loved,” and explains why choosing yourself is where real change starts. Sabrina then opens up about imposter syndrome, needing outside validation, the pressure of content creation, and her mom’s health, and how hearing “I’m proud of you” changed things for her. If you struggle with anxious attachment, self-abandonment, low self-worth, or letting go of people who don’t choose you, this episode is a reminder that healing is messy, there’s no fully healed version of you, and you can still become who you want to be. Come see me on tour! https://sabrinazohar.com/tour Order Sabrina's book, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! Product of the week! https://amzn.to/4v1eHWj Get Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Chapters: 00:00 Mom Reveals My Past Dating Patterns 03:00 Obsessive Texting and Losing Yourself 06:00 Choosing Yourself After Hitting Bottom 09:00 Stop Waiting for Someone to Rescue You 12:00 Letting Go of Ego in Relationships 15:00 Chasing Validation and Self-Worth 18:00 Imposter Syndrome and Fear of Failure 21:00 There Is No Fully Healed Version of You 24:00 You Get to Choose How You Show Up 27:00 Stop Chasing the Spark, Choose Safety Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago36 min
229: Stop Asking "Why Don't They Want Me?"
Why do I keep choosing the wrong people? Why can't I let go of someone who won't choose me? If you're stuck asking "why," this episode is for you. Sabrina breaks down why self-awareness alone won't heal anxious attachment, how childhood patterns follow you into dating and relationships, and what Mary Ainsworth's Strange Situation study shows about anxious and avoidant attachment: avoidants feel the panic too, they just hide it. She also reads from Chapter 4 of her new book, Why Am I Like This?, about a dating story that taught her what self-abandonment really looks like. Learn the better questions to ask yourself, how nervous system regulation changes the story you tell yourself, and how to stop people pleasing and start choosing you. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! Product of the week! https://amzn.to/4v1eHWj Get Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Chapters: 00:00 Stop Asking Why: Ask Better Questions 04:03 Why Self-Awareness Isn't Enough 07:06 How to Trust Yourself and Choose You 09:41 The Strange Situation Attachment Study 13:10 Family Patterns and Outgrowing People 16:04 Feeling Insecure? Stop Being Perfect 18:37 Childhood Trauma and Anxious Attachment 21:42 Abandoning Yourself to Get Chosen 25:09 Self-Abandonment Is a Trauma Response 28:41 Third-Person Self-Talk Stops Rumination Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 2, 202659 min
228: You're Not Healing. You're Just Consuming Content…
Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why regulation has become the new perfectionism, and what capacity really means in dating and relationships. We talk about why someone can love you and still not meet your needs, how to handle being triggered by a text, why "if he wanted to, he would" is bad advice, and what's actually going on when an avoidant partner shuts down. Masha explains somatic experiencing and titration in plain terms, how to stop ruminating and overthinking, and why building stability in your whole life matters more than any quick trick for calming anxiety. If you're dealing with anxious attachment, a painful breakup, emotional triggers, or healing from childhood patterns, this episode gives you real tools for healing trauma, feeling safe in your body, and building healthier relationships. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! Product of the week! https://go.shopmy.us/p-90981579?s=sl1_pl1_cpl Get Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Join Masha's course Befriend, an 8-week self-paced foundations course on the nervous system. Listeners can use code SABRINA for $100 off SUPPORT OUR SPONSORS! Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad Chapters: 00:00 Nervous System Regulation Myths 05:16 What Dysregulation Really Looks Like 10:44 Why Love Isn't Enough in Relationships 16:43 Healing Your Whole Life, Not Just Dating 22:27 Feeling Safe Around Difficult Family 27:08 Somatic Experiencing Explained 33:11 Titration: Why Slow Healing Works 38:38 Are You Really Doing the Work? 43:34 How to Handle Triggers in Dating 50:20 Avoidant Attachment and Overthinking Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 25, 202630 min
227: How To Actually Handle A Breakup…
How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and after a breakup, from why no contact matters (and why it shouldn't be used to make your ex miss you) to how to handle the urge to text your ex, stop ruminating, and accept that closure is a decision you make, even when you never get the conversation. She also covers processing anger and grief, moving on from someone who broke up with you months ago, staying civil with an ex you work with or co-parent with, and seeing your ex on dating apps. Whether you got dumped or did the dumping, this episode will help you stop tying rejection to your self-worth, let go of who you hoped they would become, and heal after heartbreak without rushing it. Plus, Sabrina shares her tool of the week, the unsent letter, a simple exercise for releasing what you never got to say so you can finally move on. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! Product of the week! https://sabrinazohar.com/product-details/product/69e909bae71ea81b10c2a97c Get Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Chapters: 00:00 How to Handle Getting Dumped 03:12 Don't Make a Breakup About Your Worth 06:34 Why You Can't Stop Thinking About Your Ex 09:08 Processing Anger and Grief After Breakup 11:48 Breakup Withdrawal and No Contact 14:30 How to Walk Away From an Ex 17:23 How to Get Closure After a Breakup 20:08 When You're the One Who Ended It 22:15 Seeing Your Ex on Dating Apps 24:42 Unsent Letter Exercise for Heartbreak Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 18, 202641 min
226: Do's And Don'ts For Dating And Relationships
The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texting, set boundaries and non-negotiables, watch for reciprocity and consistency, and stop falling for potential and breadcrumbs. Then the relationship dos and don'ts: responding to bids for connection, communicating so your partner actually hears you, handling jealousy without surveillance, and keeping the dating habits that build a healthy, secure relationship. Come see me on tour! https://sabrinazohar.com/tour Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! Product of the week! https://www.heytabu.com/products/theprim Get Ad free HERE! Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Chapters: 00:00 Breadcrumbs and Bare Minimum Dating 04:22 Dating Dos and Don'ts Before a Date 07:18 Falling for the Idea of Someone 11:04 Big Conversations on a First Date 15:20 What to Do on a First Date 18:26 Why Texting Builds False Intimacy 22:36 Reciprocity and Consistency in Dating 25:25 Relationship Dos and Don'ts 29:11 Jealousy and Opposite Sex Friendships 33:46 How to Track Bids for Connection Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get The Sabrina Zohar Show summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Tamsen Show Trailer
A journalist explores health, reinvention, and relationships with experts and women reshaping their lives.
Becoming You with Suzy Welch
A podcast exploring personal growth, career choices, and life decisions with candid conversations and practical insights.
Ready For Love with Hilary Silver
Examines self-trust, boundaries, and personal growth to help women lead from within and create intentional lives.
The Balanced, Beautiful and Abundant Show - Rebecca Whitman
A coach helps high-achieving women overcome burnout using a framework centered on spiritual, emotional, physical, and financial well-being.
Imperfect Love
A psychologist answers real-life questions on love, self-acceptance, and personal growth using a mindfulness-based approach.
2 Black Girls, 1 Rose
Two Black women analyze modern dating, love, and relationships through the lens of popular reality TV shows.
Almost 30
Best friends explore personal growth, wellness, and life transitions through candid conversations and expert interviews.
Get Obsessed : With Living Your Best Life
Two hosts explore transformative stories and taboo topics with people challenging norms and living unfiltered lives.
How Hard Can It Be? with Diana Maria Riva
A weekly conversation for GenX women navigating midlife challenges, from empty nesting to self-identity, with humor and honesty.
Unf*ck Your Relationships
Michelle Panning
Let's Get Naked
Anne Karber discusses personal growth, relationships, and difficult life topics through candid conversations with guests.
The Bossticks
Unfiltered conversations with top leaders, entrepreneurs, and experts offering actionable advice for personal growth.
About The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections— not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Sabrina Zohar Show in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Sabrina Zohar Show daily summary?
It's a free AI-powered email that summarizes new episodes of The Sabrina Zohar Show as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Sabrina Zohar Show podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Sabrina Zohar Show product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by The Sabrina Zohar Show.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does The Sabrina Zohar Show release new episodes?
The Sabrina Zohar Show publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Sabrina Zohar Show cover?
The Sabrina Zohar Show covers topics including Education, Fitness, Relationships, Culture, Health & Fitness, Society & Culture, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Sabrina Zohar Show summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.