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Don't Mom Alone Podcast: Daily Summaries Delivered
by Don't Mom Alone Podcast
Heather MacFadyen, mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to "withness".
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday47 min
How Parents Can Equip Kids to Find Freedom, Healing, and Identity in Christ :: Jennifer Barnett [Ep 577]
What if our children could learn to take their hurts, fears, and struggles to Jesus in the moment instead of carrying those wounds into adulthood?In this part two conversation, Jennifer Barnett shares practical tools to help parents equip their children with the foundations of inner healing prayer, emotional resilience, and a lifelong connection with God. Rather than waiting until adulthood to address wounds, shame, fear, or mistaken identity, Jennifer explains how parents can help children recognize God's voice, bring their hurts to Him, and experience His healing presence right where they are.We discuss why connection with God is the foundation of spiritual health, how the enemy often targets areas of pain and confusion, and why today's children need practical tools to discern truth from lies. Jennifer also shares simple ways parents can model prayer, create safe spaces for spiritual conversations, and help their children learn to take every thought captive and replace lies with God's truth.If you've ever wondered how to raise children who know how to hear God's voice, walk in their identity in Christ, and find freedom from shame and fear, this episode is filled with encouragement and practical wisdom.In This Episode We Discuss: Why childhood wounds can become strongholds if left unaddressed How inner healing prayer can help children process hurts in real time The importance of teaching kids to hear and recognize God's voice Why connection with God is the foundation of healing and freedom Common lies children are believing today—and how to combat them How shame impacts a child's relationship with God and others Practical ways to help children take thoughts captive The difference between responding to children with restoration versus shame Why helping kids abide in Christ is one of the greatest gifts we can give them Connect with Jennifer Barnett: Website: Freedom Prayer Instagram: Freedom Prayer Facebook: Freedom Prayer (@freedom_prayer) Links Mentioned: Freedom Tools [book] First Freedoms: Drawing Near to God by Cultivating a Wholehearted Prayer Life [book] Get a free print copy of Jennifer Barnett's book Next Generation Prayer: Helping Youth Overcome Their Struggles — just pay shipping! Just click on https://oakspress.com/life to check out. Related Episodes: Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4] Inner Healing Prayer :: Jennifer Barnett [Ep 323] How to Hear God’s Voice: Freedom Prayer and Abiding in Christ with Jennifer Barnett [Ep 576] Featured Sponsors: Skylight Calendar: Families are better when they’re working together. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/DMA. Wayfair: Patio season is here and these deals won’t last! Head to wayfair.com right now to get your outdoor space ready for way less. Cash App: New Cash App customers can earn $10 if they use code SECURE10 in their profile at signup and send $5 to a friend within 14 days. Terms apply. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Visit cash.app/legal/podcast for full disclosures.
- 1 weeks ago49 min
How to Hear God's Voice: Freedom Prayer & Abiding in Christ with Jennifer Barnett [Ep 576]
What does it mean to truly abide in Christ—and what do we do when our prayer life feels dry, blocked, or distant?In this conversation with Jennifer Barnett, we explore inner healing prayer as a tool that helps believers move into deeper intimacy with God. Jennifer shares how many Christians struggle with feeling disconnected in prayer, exhausted in their faith, or unsure whether they are truly hearing God’s voice. Rather than striving harder, she invites us back to the simplicity of abiding—remaining close, dependent, and continually connected to Jesus.Together, we unpack how God gently reveals the false beliefs and inner lies that shape how we see Him and ourselves, and how healing often begins when we invite Him to “search our hearts” as in Psalm 139. Jennifer also explains that hearing God’s voice is not reserved for a few—it is something we grow in over time, much like Samuel learning to recognize God’s voice through Eli’s guidance.This episode is a powerful reminder that prayer is not just about talking to God, but about learning to be with Him, discern His voice, and allow Him to bring healing layer by layer into our hearts and lives.In this episode, we discuss: The biblical meaning of abiding in Christ Why many Christians feel disconnected in their prayer life Healthy boundaries when discerning what comes from God How God reveals lies that keep us stuck The role of confession in spiritual healing and freedom Why speaking truth out loud can bring clarity and breakthrough Building healthy prayer cultures in our churches Connect with Jennifer Barnett: Website: Freedom Prayer Instagram: Freedom Prayer Facebook: Freedom Prayer (@freedom_prayer) Links Mentioned: Freedom Tools [book] First Freedoms: Drawing Near to God by Cultivating a Wholehearted Prayer Life [book] Get a free print copy of Jennifer Barnett's book Next Generation Prayer: Helping Youth Overcome Their Struggles — just pay shipping! Just click on https://oakspress.com/life to check out. Related Episodes: Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4] Inner Healing Prayer :: Jennifer Barnett [Ep 323] How the Twelve Steps Offer a Surprising Path of Transformation :: Ian Cron [Ep 506] Featured Sponsors: With a wink to the classic It’s a Wonderful Life, Twenty Something Else is a witty, wistful journey through the dreams we outgrow, the life choices that shape us, and the surprising detours that can lead us home. TwentySomethingElse by Stephanie Mack is available now in print, e-book, and audiobook wherever books are sold. Branch Basics: And here’s the good news—Branch Basics is now available at Target and Target.com, making it easier than ever to access safe and effective cleaning products. Whether you’re going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and Target.com today Hiya Health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve.
- 2 weeks ago58 min
The Truth About PCOS, PMOS & GLP-1s :: Dr. Kamilia Smith [Ep 575]
Dr. Kamilia Smith joins us for an eye-opening conversation about the evolving understanding of PCOS, and why it was renamed PMOS (Poly Endocrine Metabolic Ovarian Syndrome), and what this shift means for women’s health, hormones, fertility, and treatment moving forward.For years, PCOS has been treated primarily as an ovarian or reproductive disorder, but Dr. Smith explains why the ovaries may actually be the messenger — not the root cause. We explore the growing understanding of the metabolic, hormonal, and whole-body factors that impact women’s health.We also discuss GLP-1 medications, insulin resistance, body composition, fertility, migraines, depression, movement, and how moms can support their daughters without fear or overreacting to symptoms.This conversation is packed with practical insight, hope, and a much more compassionate approach to women’s health.In this episode, we cover: Why PCOS has been misunderstood for decades The connection between hormones, metabolism, insulin resistance, and inflammation Why the ovaries may be signaling a deeper metabolic issue Common symptoms like weight struggles, excess hair growth, irregular periods, and prediabetes How GLP-1 medications are changing women’s healthcare Fertility improvements women are experiencing with metabolic treatment Small lifestyle shifts that can make a major impact Advice for moms navigating hormone concerns with their daughters Connect with Dr. Kamilia Smith: Website: Kamilia Smith Voted Best Dallas Gynecologist | Charleston House Instagram: Charleston House - Whole Woman Care (@charlestonhousegyn) Facebook: Charleston House Gynecology Related Episodes: Perimenopause Guide: Managing Symptoms, Emotional Changes, and Weight Gain During Hormonal Shifts :: Dr. Kamilia Smith [Ep 511] Is This Normal? A Women’s Health Conversation :: Dr. Kamilia Smith [Ep 447] Overcoming Barriers to Sexual Intimacy :: Nancy Houston [Ep 206] Featured Sponsors: Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. Green Chef: Where fad diets fail, Green Chef delivers real food and recipes that make healthy eating easy…and lasting. Head to greenchef.com/50alone and use code 50alone to get 50% off your first month, then twenty percent off for two months. Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA.
- 3 weeks ago56 min
How God Heals the Soul, Mind & Body :: Susie Larson *top 10 episode* [Ep 574]
What if the anxiety, chronic illness, and emotional struggles you’re carrying are connected to deeper wounds in the soul?In this powerful conversation, Susie Larson shares her deeply personal healing journey through childhood trauma, chronic illness, fear, and anxiety — and how God met her in the middle of it all.An author, national speaker, and radio host, Susie opens up about surviving physical and emotional abuse, battling Lyme disease while raising three young children, and learning how unhealed trauma impacts the body, mind, and spirit. Together, we discuss why so many women live in survival mode, how fear affects our physiology, and what it looks like to finally face the lies keeping us stuck.Susie shares how God revealed this life-changing truth to her:“The storms reveal the lies we believe and the truth we need.”If you’ve struggled with anxiety, chronic illness, emotional exhaustion, or feeling disconnected from yourself and from God, this episode offers hope, healing, and practical encouragement for the journey toward wholeness.We also talk about: How fear impacts the brain and body Why women often suppress pain until it shows up physically Learning to listen to your body instead of pushing through The importance of counseling, rest, and emotional processing Renewing your mind and rewiring fear-based thought patterns Why God cares about your whole health: body, mind, and soul How healing equips us to minister to a hurting world Connect with Susie Larson: Website: Susie Larson Instagram: Susie Larson (@susielarsonauthor) Facebook: Susie Larson Links Mentioned: Fully Alive: By Susie Larson The Uncommon Woman: By Susie Larson Curt Thompson MD Dr. Leaf Related Episodes: How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6] Redeeming Shame through Community :: Dr. Curt Thompson [Ep 308] Freedom is Not a Look :: Alisa Keeton [Ep 393]
- 4 weeks ago50 min
How Christians Can Navigate Mental Health and AI with Wisdom :: Haley Scully [Ep 573]
In this conversation, Haley Scully shares her journey into biblical counseling, ministry, and helping people find real hope in the middle of today’s mental health crisis. With a background in counseling and ministry through Hope for the Heart, Haley discusses the importance of caring for one another biblically while staying rooted in God’s truth rather than chasing cultural counseling trends.We talk about the growing need for biblical answers to anxiety, pain, disappointment, and emotional struggles — and why true healing comes from addressing the heart, not simply assigning blame. Haley opens up personally about wrestling with unmet expectations, trusting God through singleness, and learning what it truly means to believe in His goodness even when life doesn’t look the way we hoped.We also dive into one of the most relevant conversations happening today: faith and AI. Haley shares how Hope for the Heart partnered with Pray.com to create AI tools informed by 40 years of biblical counseling content and wisdom, helping ensure people searching for answers online are pointed toward truth grounded in Scripture.In this episode, we discuss: How experiences shape our emotions and reactions Finding healing through God instead of blame Trusting God when life doesn’t go according to plan How Christians can approach AI and technology with wisdom Why the Church should engage culture instead of fear it Using technology as a tool for discipleship and biblical guidance Connect with Haley Scully: Website: Hope For The Heart Instagram: Hope for the Heart (@hopefortheheart) Facebook: Hope for the Heart Links Mentioned: Pray: The World's #1 App for Daily Prayer and Biblical Audio Content Hope For The Heart - Event Page Related Episodes: Rescuing the Girl in You :: Chrystal Evans Hurst [Ep 172] Broken Crayons Still Color :: Toni Collier [Ep 267] Freedom from Anxiety :: Ashley Willis [Ep 180] Featured Sponsors: Storyworth: This year give Mom a gift that helps her reflect on her life with fresh perspective–and gives your whole family the gift of her stories. Mother’s Day is Sunday, May 10th. Order RIGHT NOW and save up to $20 at storyworth.com/dma . Skylight Calender: Families are better when they’re working together. ● Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/DMA. Bubs Natural: Live Better Longer! For a limited time only, our listeners are getting 20% OFF at BUBS Naturals by using code [DMA] at checkout. Just head to BUBSNaturals.com and use code [DMA] and you’re all set.
- May 11, 202646 min
The Parenting Shift That Changes Everything :: David Thomas & Sissy Goff [Ep 572]
My dear friends, who I've been chatting with for 10 years, are back! David Thomas and Sissy Goff are seeing a growing "crisis of capability" in kids. In this conversation, we talk about their new book Capable and why the goal isn't to raise confident kids. It's to raise resilient ones.If your child won't try out for a sport, avoids new friendships, or struggles to take initiative, you're not alone. Many kids today are hesitant to step into discomfort, and many parents feel unsure how to help without pushing too hard or stepping in too quickly.David and Sissy share a powerful reframe: confidence isn't something kids magically gain. It's something they build through repeated, uncomfortable experiences. And instead of chasing success, we should be helping our kids become sturdy, able to handle challenges, setbacks, and real life.We also talk about why we need to move from reactive skills to proactive strength-building, and how small, everyday opportunities (like ordering food, making appointments, or trying something new) can shape long-term resilience.This episode is both practical and deeply encouraging, especially if you're navigating anxiety, motivation struggles, or the pressure to "get it right" as a parent.In This Episode, We Cover: The difference between capability and confidence Why many kids today avoid risk and discomfort 5 key strengths: competence, flexibility, perseverance, humility, and gratitude 100 practical ways to build independence Why habits matter more than quick fixes How to motivate teens who won’t engage Connect with David and Sissy: Website: Raising Boys and Girls | Tools, Tips, and Hope for Strong Families Instagram: Raising Boys and Girls (@raisingboysandgirls) Facebook: Raising Boys and Girls Links Mentioned: Capable: By Sissy Goff and David Thomas I Am Capable: Unlocking the Secret Strengths Inside of You – Boys and Girls Workbook and Activity Guide to Grow in Grit, Resilience, and Confidence: By Sissy Goff and David Thomas Related Episodes: Helping Kids Do Hard Things, Strong-Willed Kids, and Growing Through Failure :: David Thomas and Sissy Goff [Ep 522] The Art of Nurturing Boys :: David Thomas [Ep 119] “How Can I Help My Kid Make Friends?” :: David Thomas and Sissy Goff [Ep 483] Summer of Mentorship week 6 Emotional Milestones :: Sissy Goff and David Thomas [Ep 160] Featured Sponsors: Branch Basics: And here’s the good news — Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code [DMA]. Hiya Health; We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults. The updated and revised And the Bride Wore White by Dannah Gresh equips you to speak with clarity and confidence about sexual integrity and God’s good design. Rooted in biblical truth and full of grace, this trusted resource helps you start the conversations that matter most— and guide the next generation toward healing, wisdom, and a deeper love for Jesus. For over two decades—and more than 300,000 copies later this message is still changing lives. Get your copy of And the Bride Wore White today
- May 4, 202647 min
Brunch with Babs Costello : Hospitality, Heritage & Helping Moms Thrive [Ep 571]
In this heartwarming episode, we sit down with Babs Costello—beloved home cook, mom of four, grandmother, and viral content creator who proves it’s never too late to start something new. After launching her social media presence at 71, Babs has become a source of comfort, wisdom, and joy for millions.We talk about the beautiful chaos of raising a family while running a business, how she built a supportive community of moms, and why the dinner table can be the most powerful place for connection. Babs shares practical tips on meal planning, keeping kids engaged during dinner, and how preparing ahead can make hosting feel effortless.She also opens up about her children’s book, Did Your Mother Ever Tell You…?, a project made even more special with the help of her grandchildren. This episode is a reminder that when life feels overwhelming—“when it rains, it pours”—those storms can still bring growth, beauty, and deeper connection.Whether you’re a busy mom, a grandmother, or someone wondering if you’ve missed your chance to start something meaningful, Babs’ story will leave you inspired to begin right where you are.In this episode, we cover: Simple meal planning strategies for families How to keep kids engaged at the dinner table (and why it matters) Turning everyday moments into meaningful family traditions Overcoming fear and embracing new beginnings at any age Lessons from her grandmother on faith, hospitality, and joy Connect with Babs Costello: Facebook: Brunch with babs Instagram: BABS (@brunchwithbabs) Links Mentioned: Did Your Mother Ever Tell You?: By Barbara ("Babs") Costello Every Day with Babs: By Barbara Costello Celebrate with Babs: By Barbara Costello Related Episodes: Stewarding Sacred and Spiritual Disciplines at Home :: Jennifer Pepito [Ep 464] Help! My Kids Don’t Know How to Do Anything : Building Life Skills This Summer :: Katie Kimball [Ep 525] Honoring Moms, the Unsung Heroes :: Rebecca St. James [Ep 466] Featured Sponsors: Green Chef: Head to Greenchef.com/50alone and use the code 50alone to get fifty percent off your first month, then twenty percent off for two months. Honeylove: Treat yourself to the most advanced bras and shapewear on the market. For a limited time, Honeylove is offering up to 50% off sitewide during their Memorial Day sale. Use our exclusive link to shop at honeylove.com/DMA.
- Apr 27, 202655 min
Talking to Kids About Body Awareness, Puberty & Sex :: Megan Michelson & Mary Flo Ridley *top 10 episode* [Ep 570]
Talking to kids about sex can feel overwhelming—but avoiding the conversation doesn’t make it easier. In this replay episode, Megan Michelson and Mary Flo Ridley break down how to approach these important topics in a way that feels natural, age-appropriate, and shame-free.Instead of relying on a single, awkward “talk,” they encourage parents to build an ongoing dialogue that evolves as kids grow. From early childhood curiosity to teenage years and deeper conversations about puberty and masturbation, this episode offers practical tools to help you stay calm, confident, and connected.We cover how to introduce basic biology (like seeds, eggs, and conception), how to respond when your child isn’t interested in the conversation, and why tone matters more than perfection. You’ll also learn how to navigate common parenting moments—like little ones exploring their bodies—without shame, while still setting healthy boundaries.As kids get older, the conversation shifts. Megan and Mary Flo share how to approach puberty, why “shoulder-to-shoulder” conversations can be more effective than face-to-face talks, and how to handle more complex topics like masturbation in a way that balances honesty, guidance, and emotional awareness.If you’ve ever felt unsure about when to start, what to say, or how to say it—this episode will give you a clear, grounded approach.What You’ll Learn: Why “the talk” doesn’t work—and what to do instead How to start conversations about bodies and sex at a young age Age-appropriate language for explaining reproduction and biology What to do when your child avoids or shuts down the conversation Why tone and delivery matter more than saying everything perfectly Connect with Birds & Bees: Website: Birds and Bees Instagram: Birds and Bees | Online Course | Megan Michelson (@birds__bees) Links Mentioned: God's Design for Sex Series: By Stan &Brenna Jones Wild Things: The Art of Nurturing Boys By David Thomas Related Episodes: Gender and Sexuality :: Preston Sprinkle [Ep 370] Let’s Talk about Sex :: Mary Flo Ridley and Megan Michelson [Ep 328] Sexual Identity and Radical Ordinary Hospitality :: Dr. Rosaria Butterfield [Ep 301] Featured Sponsors: Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. Cozy Earth: This spring, give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to cozyearth.com and use my code DMA for an exclusive 20% off.
About Don't Mom Alone Podcast
Heather MacFadyen, mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to "withness".
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