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Health Talk - Your Partner In Health: Daily Summaries Delivered
by Dr. Caitlin Prickett and Jeffery Runyon
Welcome to Health Talk - Your Partner in Health, the podcast where patient meets physician for real down-to-earth conversations about your health. Hosted by Dr. Caitlin Prickett, board certified internal medicine and concierge physician and Jeffery Runyon - Founders of Concierge Medicine of Boca Raton. We dive into the latest health trends breakthroughs in medicine and tips for optimizing your health, wellness, and longevity. We want to empower you with the knowledge you need to take control of your health without all the medical jargon. This is more than just a podcast. It's a journey towards better health where your questions and concerns are at the heart of every episode. Whether you're curious about cutting edge treatments or just want to know how to stay healthy in today's fast-paced world, this podcast has something for everyone.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago31 min
Ep. 65 - Staying Healthy While Traveling: Strategies for Resilient Wellness on the Go
Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn’t have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You’ll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones.Topics Covered:Immune support before and during travelNutritional supplements with clinical evidenceGut health and preventing travel-related GI issuesIn-flight circulation and DVT preventionJet lag recovery and circadian rhythm resetsMust-have travel health essentialsReferenced Studies Include:Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more.✈️ Don’t let your health take a vacation—listen now to travel smarter and recover faster.
- 2 weeks ago38 min
Ep. 64 - Digital Detox: Managing Technology Overload for Better Health
Is your screen time stealing your energy, sleep, or mental clarity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the growing health crisis of digital overload. Learn how excessive technology use affects your brain, posture, and emotional well-being — and discover science-backed strategies to take control and reconnect with what matters most.🧠 Topics Covered* What is digital overload and why does it matter?* The neurological and physical impact of constant screen use* Effects of blue light on melatonin and sleep quality* Real-life stories and practical boundaries from both physician and patient* Family-focused tech boundaries and digital wellness at work* Tools and resources for a healthier relationship with tech🩺 Key Clinical Insights & Stats* The average adult spends 7+ hours/day on screens (Statista, 2022)* Blue light delays melatonin production and disrupts circadian rhythm (Harvard Medical School)* Over 50% of adults report digital eye strain (American Optometric Association)* Kids with >2 hrs/day of screen time perform worse on cognitive tests (JAMA Pediatrics, PMID: 30865272)* Family tech boundaries improve child behavior and sleep (BMC Public Health, PMID: 32054427)🛠️ Tools & TakeawaysTop Tips to Start Your Digital Detox:* Set screen-free zones (e.g., bedroom, dinner table)* Use “Downtime” or “Focus” modes on your phone* Replace tech with analog habits: walks, books, conversation* Try a “Digital Sabbath” – one screen-free day each week* Wind down without screens 60 minutes before bed📚 Featured Research* Front Psychiatry (2021): Screen Time & Mental Health – [PMID: 34306192]* JAMA Pediatrics (2019): Child Cognitive Development – [PMID: 30865272]* BMC Public Health (2020): Family Tech Boundaries – [PMID: 32054427]* Harvard Health: Blue Light & Sleep* American Optometric Association: Digital Eye Strain* RescueTime Report (2022): Workplace Distraction Data* PNAS Nexus (2024): Digital Detox & Mental Health🎯 Listener ChallengeThis week, try one of the following:* 24-hour digital detox* Set 1 screen-free habit* Tag us with your success at #HealthTalkDetox🔗 Connect With UsSubscribe on Spotify, Apple, or wherever you listen.
- 3 weeks ago36 min
Ep. 63 - The Hidden Impact of Seed Oils on American Health
In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into a controversial topic: seed oils and their hidden impact on our health. Once hailed as healthy alternatives to saturated fats, seed oils have quietly taken over much of the American diet, and studies now suggest they may be linked to a rise in chronic health conditions. Dr. Prickett discusses the science behind omega-6 fatty acids, the inflammatory effects of common oils like canola and soybean, and how the shift to low-fat diets high in seed oils may correlate with increases in diseases like obesity, heart disease, and diabetes. Jeffery shares his journey of going seed oil-free, and together, they explore practical tips for cutting seed oils out and choosing healthier options. Tune in to uncover the truth about seed oils and what it could mean for your health.
- May 5, 202631 min
Ep. 62 - Cold Plunges and Saunas: Worth the Sweat?
In this solo episode, Dr. Caitlin Prickett dives into the science and hype behind two of the hottest (and coldest) wellness trends—cold plunges and saunas. Are they just Instagram-worthy rituals, or do they actually deliver health benefits?From improving circulation and reducing inflammation to boosting mood and recovery, Dr. Prickett explores the clinical research, shares her own experiences, and offers practical tips for incorporating these therapies safely and effectively. Whether you’re curious about cryotherapy or love a good sweat session, this episode will help you decide if the plunge is really worth it.
- Apr 28, 202626 min
Ep. 61 - Sleep Optimization: The Missing Key to Long-Term Health
In this powerful follow-up to Episode 8, “The Power of Sleep: Transform Your Health Overnight,” Dr. Caitlin Prickett and Jeffery Runyon dive deeper into the science and strategy behind optimizing your sleep for long-term health and longevity.They explore the vital role quality sleep plays in immune function, metabolism, hormone regulation, and brain health—while uncovering how modern life often sabotages our rest. Backed by clinical studies and insights from experts like Dr. Peter Attia and Dr. Andrew Huberman, this episode provides actionable tips to improve your sleep starting tonight.From circadian rhythm hacks and evidence-based supplements to the best wearables and environmental tweaks, this episode is your guide to unlocking better rest and better health.You’ll learn:✅ Why sleep is a longevity superpower✅ How light exposure, temperature, and routine affect your sleep✅ When to use melatonin (and when not to)✅ Tools and supplements that actually help✅ When to seek professional help for chronic sleep issuesWhether you struggle to fall asleep or want to take your recovery to the next level, this episode is packed with tools to help you thrive.🔗 Ready to take sleep seriously?Listen now and start transforming your nights—and your health.
- Apr 14, 202641 min
Ep. 60 - Brain Fog Explained — Why You Feel Off and How to Fix It
In this episode of Health Talk: Your Partner in Health, we’re exploring brain fog—one of the most common, yet most overlooked symptoms we see in medicine today.We’ll define what brain fog really represents, and then take a deeper look at the underlying drivers, including inflammation, metabolic health, sleep quality, hormonal balance, and the gut-brain connection. We’ll also discuss how we approach this clinically, focusing on thoughtful evaluation rather than guesswork.And finally, we’ll walk through a clear, practical framework for improving mental clarity, so you can move from feeling ‘off’ to functioning at your best.
- Apr 9, 202641 min
Ep. 59 - The Medication Overload Epidemic: Polypharmacy in Older Adults
In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore the rising issue of polypharmacy in aging adults—when five or more medications are prescribed concurrently. They discuss the clinical risks, how to recognize medication overload, and the art and science of deprescribing. Backed by recent research, real-life stories, and practical tools, this episode empowers listeners to rethink their medication regimens and partner with their doctors to simplify care.
- Mar 31, 202628 min
Ep. 58 - Bloating Isn’t Normal: What Your Gut Is Trying to Tell You
Bloating has become so common that many people think it’s normal. It’s not.In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon take a clinical, root-cause approach to bloating, IBS, and chronic digestive issues.From SIBO and food sensitivities to microbiome imbalances and stress-driven gut dysfunction, we explore why traditional care often falls short and what a comprehensive, personalized strategy looks like.If you’ve ever been told “everything looks normal” but you still feel uncomfortable after meals, this episode will help you understand what your gut is actually trying to tell you.
About Health Talk - Your Partner In Health
Welcome to Health Talk - Your Partner in Health, the podcast where patient meets physician for real down-to-earth conversations about your health. Hosted by Dr. Caitlin Prickett, board certified internal medicine and concierge physician and Jeffery Runyon - Founders of Concierge Medicine of Boca Raton. We dive into the latest health trends breakthroughs in medicine and tips for optimizing your health, wellness, and longevity. We want to empower you with the knowledge you need to take control of your health without all the medical jargon. This is more than just a podcast. It's a journey towards better health where your questions and concerns are at the heart of every episode. Whether you're curious about cutting edge treatments or just want to know how to stay healthy in today's fast-paced world, this podcast has something for everyone.
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