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Happy Bones, Happy Life: Daily Summaries Delivered
by Margie Bissinger
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!
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- 4 days ago46 min
Why You're So Tired and What It Means for Your Bones | Jenny Tufenkian
Are you always tired even after a full night's sleep? Do you rely on coffee or sugar to get through the day, or put off activities because you just don't have the energy? You shouldn't automatically dismiss persistent fatigue as a normal part of aging. And some of the underlying factors that affect your energy may also have implications for your bone health. In this episode, I'm joined by Dr. Jenny Tufenkian, a naturopathic physician who specializes in chronic fatigue and post-viral conditions. We explore potential root causes of ongoing exhaustion, including hormone imbalances, thyroid issues, and chronic infections. We also discuss the relationship between stress hormones and bone health, the efficacy of normal bloodwork and what it might not reveal, and how to recognize when exercise is doing more harm than good. Understanding what's behind your fatigue can be an important first step toward feeling better and supporting your bones. "A lot of the root causes I'm looking at that lead to people's energy going down also make it so that your bones can't be as healthy." ~ Dr. Jenny Tufenkian In this episode: [00:00] - Why constant fatigue shouldn't be dismissed as aging [04:08] - Five potential root causes of persistent fatigue [07:48] - How cortisol may affect your bones [11:58] - Chronic infections, toxins, and other possible causes [18:31] - Fatigue caused by thyroid issues or reactivated viruses [23:54] - What chronic viral infections may mean for bone health [26:42] - When exercise helps and when to scale back [36:11] - Practical ways to support your energy [41:20] - Dr. Jenny's resources and how to get support Resources - Dr. Jenny's Free Cold and Flu Guide - https://drjennytufenkian.com/flu-prevention-and-treatment/ - Dr. Jenny's website - https://drjennytufenkian.com/ - Osteoporosis Exercises for Stronger Bones & Preventing Falls - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Margie's Membership: The Happy Bones Club - https://www.happyboneshappylife.com/bones-club More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
- 1 weeks ago58 min
Sleep Better, Stress Less, and Protect Your Bones | Dr. Doni Wilson
Are you experiencing poor sleep, anxiety, or stress even when your basic bloodwork looks normal? These concerns are common for women during and after menopause, but they don't have to be something you simply accept. In this episode, I'm joined by Dr. Doni Wilson, naturopathic doctor, clinical nutritionist, bestselling author, and women's health expert, to explore how stress, sleep, and other changes can relate to bone health and overall well-being. We discuss how cortisol and the nervous system may influence sleep and mood, and why personalized testing and care can be helpful. Dr. Doni also shares practical approaches involving nutrition, recovery activities, exercise, and individualized support. You don't need to tackle everything at once. Small changes are a good start. And if you're still struggling, a qualified healthcare professional can help you explore more options for sleeping better, feeling calmer, and supporting your bones at every age. "Cortisol is so important because it's our main stress hormone. It affects everything from our bones to our blood vessels to our brain... And it's well known that if your cortisol is either too high or too low, that can increase anxiety, depression, sleep issues, as well as other health issues." ~ Dr. Doni Wilson In this episode: - [01:54] - Common health concerns during and after menopause - [07:05] - Why a whole-body approach matters - [09:07] - The C.A.R.E. foundation for better health - [12:55] - Practical ways to support stress recovery - [16:29] - Understanding neurotransmitters and personalized testing - [22:10] - Bloodwork that may offer additional clues - [25:20] - Cortisol's connection to stress, sleep, and bone health - [37:45] - Why sleep problems need individualized solutions - [44:09] - Sleep, vaginal health, and options to discuss with your doctor Resources - Dr. Doni's website - https://doctordoni.com/ - The Natural Insomnia Solution by Dr. Doni Wilson - https://doctordoni.com/ddpp/the-natural-insomnia-solution/ - Certified Integrative Bone Health Practitioner™ Program (next cohort starts January 11, 2027) - https://www.thebonehealthacademy.com/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mybonehealthexercises More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resourc
- 2 weeks ago43 min
What's Missing From Your Osteoporosis Plan?
You may be exercising, watching your nutrition, and taking steps to protect your bones, but are you paying attention to the things that can make your efforts more effective? On this World Osteoporosis Day episode, I'm joined by my husband, Dr. Craig Bissinger, to share the often-overlooked pieces of a comprehensive bone-health plan. We discuss bone turnover testing, why comparing DEXA results matters, and exercise components beyond lifting weights. We also explore nutrition, calcium, magnesium, vitamin K2, protein, and the connection between stress, happiness, and bones. The best part? You don't have to change everything at once. Small, consistent steps can help you build healthier habits and support your overall well-being. Tune in to discover what might be missing from your osteoporosis plan and choose one simple step to start with today! "When you take care of your health, you're taking care of your bones too." ~ Dr. Craig Bissinger In this episode: - [01:36] - Bone turnover tests, besides the DEXA scan - [09:40] - Tips for exercise, beyond weightlifting - [14:45] - What you should know if you have an injury - [24:04] - Nutritional needs for bone health - [32:37] - The connection between stress and bone health - [37:42] - Small changes that can make a difference Resources - Get Discounted Supplements from Margie's Fullscript Dispensary - https://tinyurl.com/mysupplementsforless - Osteoporosis Testing Guide - https://tinyurl.com/osteoporosistestingguide - Core and Pelvic Floor Exercises - https://vimeo.com/1237458197/e1e6630e9a?share=copy&fl=sv&fe=ci - Slides I showed in the podcast - https://drive.google.com/file/d/1DQ_aAOocKTx_hA8OZ68UpDK2WX2apZWX/view?usp=sharing More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
- 3 weeks ago1h 19m
Should You Use HRT for Your Bones? | Dr. Felice Gersh
Fear and confusion have surrounded hormone therapy for decades, especially since the Women's Health Initiative. But what really happened, what did the research show, and how did those findings shape the way women think about hormones today? In this episode, I'm joined by Dr. Felice Gersh, a double board-certified OB-GYN and integrative medicine physician, to discuss the history, the research, and the ongoing debate around hormone therapy and bone health. We talk about why estrogen matters for bones, Dr. Gersh's take on what was misunderstood in the Women's Health Initiative, and why she believes progesterone deserves more attention in the bone-health conversation. We also discuss what women in their 50s and 60s should know, why individualized decision-making matters, and why more research is still needed. "We want to help people to have healthy longevity. And that means when nature takes us down the wrong path, we try to do something to make it better. If you don't believe that medicine is about defying nature, then you don't know what medicine is." ~ Dr. Felice Gersh (on the necessity of medical intervention) In this episode: - [02:37] - History of hormone replacement therapy (HRT) - [09:27] - How the Women's Health Initiative changed HRT - [21:48] - Why HRT may be necessary before official menopause - [33:12] - How to access HRT in a safe and effective way - [45:43] - What Dr. Gersh says about different HRT regimens - [1:04:10] - HRT after 60: did women really miss their window? Resources - Dr. Gersh's website - https://integrativemgi.com/ - Dr. Gersh's Instagram - https://www.instagram.com/dr.felicegersh/ - Osteoporosis Exercises to Improve Strength and Prevent Fractures - https://tinyurl.com/exercisesforyourbones - Happy Bones Club (Margie's membership) - https://tinyurl.com/happybonesclub More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
- Oct 6, 202647 min
Exercise & Osteoporosis: What Really Works | Lora Giangregorio, PhD
You want to exercise for stronger bones, but with so much conflicting advice, how do you know what really works? Lift heavy, wear a weighted vest, jump, use vibration platforms, try special bone-building devices...how do you know which advice is supported by research? In this episode, I'm joined by Dr. Lora Giangregorio, a bone health and exercise science researcher, to separate the science from the hype. She is a professor and a Tier 1 Canada Research Chair in Bone Health and Exercise Science at the University of Waterloo. She also leads the Bone Health and Exercise Science Lab and serves on the Scientific Advisory Council for Osteoporosis Canada. We talk about the exercises that have the strongest evidence for preventing falls and fractures. We also tackle balance training, progressive resistance, weighted vests, yoga, vibration platforms, and other popular exercise approaches, and why "lift heavy" isn't the right message for everyone. Most importantly, you'll learn how to start where you are, progress safely, and become a smarter consumer of bone-health information. "Standing on one foot at the kitchen sink is not really a comprehensive balance training program. You want to make sure that you include a variety of things." ~ Lora Giangregorio, PhD In this episode: [02:28] - The exercise that can help prevent falls and fractures [04:30] - Why standing on one foot isn't enough for balance [09:25] - What the research says about preventing bone loss [15:17] - Why "lift heavy" isn't the right advice for everyone [21:55] - How to safely introduce impact exercise [27:05] - The truth about weighted vests and bone density [33:03] - Are bone-building devices and vibration platforms worth it? [39:10] - What yoga can and can't do for your bones [41:29] - How to tell good bone-health information from hype Resources - Lora's website - https://boneslab.ca/ - BonES Lab YouTube Channel - https://www.youtube.com/@boneslab - Osteoporosis Exercises to Improve Strength and Reduce Fractures - https://tinyurl.com/exercisesforyourbones - Happy Bones Club (Margie's membership program) - https://tinyurl.com/happybonesclub - Discounted Supplements at Margie's Fullscript Dispensary - https://tinyurl.com/mysupplementsforless More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
- Sep 29, 202644 min
Osteoporosis in Men: Don't Wait for a Fracture | Dr. Tom Forfa
When we talk about osteoporosis, we often think about women, but men can develop osteoporosis too. And because it's frequently overlooked, many men don't discover they have a bone-health problem until after a fracture. In this episode, I'm joined by Dr. Tom Forfa, a medical doctor who was diagnosed with osteoporosis at just 37 after experiencing 13 fractures in 10 years. His experience led him to investigate the underlying factors affecting his bone health and ultimately turn things around. We talk about why osteoporosis can be missed in men, potential risk factors including low testosterone, certain medications, malabsorption, alcohol, and lifestyle factors. We also discuss exercise, nutrition, bone density testing, bone turnover markers, physical therapy, and how men can be more proactive about their bone health. I hope this conversation helps you and the men in your life see osteoporosis differently. Don't panic, but don't ignore it. Ask why it happened, get informed, and take action. "For men, there isn't an intense period of bone loss. It tends to be more gradual. Or for the vast majority, there's an underlying medical condition or a medication that's causing it, and that is often underlooked." ~ Dr. Tom Forfa In this episode: [00:00] - Introduction: Osteoporosis in men [02:01] - Dr. Tom Forfa's 13-fracture osteoporosis story [05:10] - Why osteoporosis develops differently in men [07:53] - Major osteoporosis risk factors for men [14:01] - Exercise, nutrition, and medication for bone health [15:26] - Medical treatments and testing [23:27] - Misconceptions and patient mindsets [34:47] - When should men get a DEXA scan? [37:11] - An osteoporosis diagnosis can be a positive turning point Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mybonehealthexercises - Dr. Forfa's Men's Osteoporosis Program - https://bonedensityeducation.com/ - Dr. Forfa's app for newly diagnosed osteoporosis - https://lenarihealth.com/ More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
- Sep 22, 202636 min
Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
Did you know that Pilates could help you build strength, improve balance, and move with more confidence without compromising your bones? In this episode, I'm joined by physical therapist and Pilates expert Dr. Lisa Grimmer to explore how we can safely combine Pilates with strength training for osteoporosis. We talk about why traditional Pilates exercises may need modifications, why avoiding spinal flexion matters, and how strength training can provide the additional stimulus our bones need over time. Dr. Lisa also shares how to approach progression, balance, active warm-ups, and multidirectional movement. She demonstrates several Pilates-inspired exercises you can do at home, including standing options for those who don't comfortably get down on the floor. I hope that this conversation helps you feel more informed, confident, and empowered to keep moving and building strength safely. "When you get stronger, your whole world opens up." ~ Dr. Lisa Grimmer In this episode: [00:00] - Introduction: Pilates and strength training for stronger bones [02:21] - Why Pilates can benefit people with osteoporosis [03:22] - The power of mindful movement and core strength [04:23] - Pilates exercises that need osteoporosis modifications [05:36] - Why spinal rounding can increase fracture risk [07:18] - Movements to avoid with osteoporosis [08:23] - Why Pilates alone may not provide enough stimulus [10:25] - Being safe, brave and progressive with exercise [14:20] - How to find a Pilates instructor trained in osteoporosis [20:57] - Why multidirectional movement matters for bone health [24:10] - Practical exercises you can try at home Resources - Discounted Supplements at Margie's Fullscript Dispensary - https://tinyurl.com/supplementsatadiscount - Pilates & Strength Training On-Demand Class (for the Happy Bones, Happy Life community) - https://www.happyboneshappylife.com/pilates-strength-training-for-osteoporosis-on-demand-class - Dr. Lisa Grimmer's contact information: Website - rightsideuppt.com Instagram - https://www.instagram.com/rightsideuplisa/ - Dr. Lisa Grimmer's Classes (including virtual) through Elements Center - https://elementscenter.com/classes/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mybonehealthexercises More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. M
- Sep 15, 202657 min
Your Osteoporosis Questions Answered: Calcium, Exercise, Supplements & More | Sally Fullman, PhD
What should you do after an osteoporosis diagnosis? There is so much information online about bone health, and it can be overwhelming to figure out what is safe and what is necessary. In this episode, I'm joined by my longtime colleague and patient advocate Sally Fullman to answer some of the most common osteoporosis questions we hear from our community. We talk about where to start after an osteoporosis diagnosis, looking for root causes, and building the right care team. We also dive into calcium from food versus supplements, the types of calcium I prefer, what to know about strontium, and how to approach exercise safely and effectively for stronger bones. We also cover weighted vests, posture, spinal movement, finding osteoporosis-trained physical therapists and exercise programs, and things to consider for people at higher fracture risk. I hope this conversation helps you feel less overwhelmed and more confident about the steps you can take to protect and improve your bone health. "We don't often take the time to think about what's inside our bodies, our bones, because we don't see them. And yet they do help us achieve our dreams." ~ Sally Fullman, PhD In this episode: [00:00] - Introduction: how Sally became a patient advocate [05:07] - Recommended first steps after an osteoporosis diagnosis [08:38] - Calcium tracking via nutrition, high-oxalate food traps, and types of calcium supplements [19:22] - The limited efficacy of weighted vests [23:28] - Finding safe exercise programs and utilizing specialized physical therapists [35:02] - Vetting social media fitness claims and finding reputable information [39:12] - When osteoporosis medications may be appropriate [42:58] - Overcoming the fear of falling: tips on home safety improvements [47:42] - Raising early preventive awareness for children and teens Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mybonehealthexercises - Discounted Supplements at Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless - Hip Protectors - https://tinyurl.com/hipprotectors (Use coupon code HAPPYBONES for a 10% discount) - Cronometer app - https://cronometer.com/ - Calcium content of food Sally mentioned from the International Osteoporosis Foundation - https://www.buildbetterbones.org/nutrition-and-diet - BoneFitTM - https://www.bonehealthandosteoporosis.org/bonefit-usa/ - Learn About the Benefits of Exercises - https://www.buildbetterbones.org/exercises - Find a Physical Therapist - https://www.choosept.com/ - The ONERO® Program - https://onero.academy/osteoporosis-exercises/ More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC
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About Happy Bones, Happy Life
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!
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