#1 Secret to Aging Well Pt 2 w/Dr. Gabrielle Lyon: New Keys to Optimize Weight, Health & Longevity: Exactly How to Eat & Move
In this episode of the Jamie Kern Lima Show, Dr. Gabrielle Lyon, a leading voice in muscle-centric medicine, discusses the critical role of skeletal muscle in long-term health, longevity, and metabolic resilience. She emphasizes that focusing on muscle—not just fat—is the key to sustainab
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Gabrielle Lyon
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