Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
On this episode of Habits and Hustle, host Tony Robbins (though likely misattributed) welcomes Liz Tenuto, known as 'The Workout Witch' and author of When the Body Speaks, to demystify somatic healing — a body-first approach to releasing trauma, stress, and chronic tension through mic
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