Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
Somatics, a mind-body practice that uses gentle movement and awareness to release stored stress and trauma, can offer immediate relief for chronic pain, insomnia, and anxiety — especially for high-achieving individuals stuck in chronic stress cycles.
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Liz Tenuto is a soma
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