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Gut Feeling with Dr. Pal: Daily Summaries Delivered
by Dr. Pal Manickam
Get key takeaways, quotes, and insights from Gut Feeling with Dr. Pal in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 35m
How Gaming Is Affecting Human Behavior
In this episode, I discuss with psychologist Dr. Saranya about something silently affecting modern life, screens, gaming, social media, validation, attention spans, emotional trauma and the way constant stimulation is changing our minds and behaviour.From childhood emotional wounds to dopamine addiction and modern parenting struggles, this is a deeply important conversation about mental health, relationships and the digital world we now live in.A conversation every parent, adult and teenager should hear.
- 1 weeks ago1h 30m
The Emotional Problems Inside Modern Families Nobody Talks About | Dr. Saranya
In this episode, Dr. Saranya and I speak about modern family life honestly, screen time during meals, emotionally stressful homes, parenting conflicts, teenage struggles, emotional distance between couples, and how family fights quietly affect us growing up.We also discuss parenting in the US vs India, emotional intelligence in children, relationships, boundaries, sex education, and why peaceful homes matter more than “perfect parenting.”I think many people will see their own family experiences in this conversation.
- 2 weeks ago1h 43m
Burnt Roti Causes Cancer? You’re Worried About The Wrong Thing
In this episode, I sit with Krish Ashok author of Masala labs, to break down the biggest food myths Indians still believe, from burnt roti and cancer to dal as “protein” and the fear around oil, Teflon, and microplastics. We go beyond viral claims and look at what actually matters for your health: habits, quantity, and real risk. If you’ve ever felt confused by conflicting nutrition advice, this conversation will help you think clearly about food again, using science, not fear.
- 2 weeks ago45 min
How Millets Transform Your Gut, Body & Health
In this episode,I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how to improve gut health, digestion, and the right way to start a millet-based diet. Learn about fermented millet drinks like ambali, soaking grains, gut microbiome, fiber digestion, and why rice vs millets matters. We also discuss hunger control, processed foods, and how traditional diets support better health, energy, and disease prevention. Watch this completely to know about millets and if you found this helpful, like, share it with someone who needs this, and subscribe for more.
- 3 weeks ago59 min
From White Rice to Ghee: What’s Hurting Your Health
In this episode, I speak with Dr. B. Sesikeran former Director of National Institute of Nutrition (NIN), about why modern Indian diets are making us unhealthy.We break down low-protein diets, carb-heavy plates, low fiber intake, anemia, vitamin deficiencies, and the myths around millets, milk, ghee, and ‘healthy’ packaged foods.Dr. B. Sesikeran also shares how refined foods, poor food choices, and low physical activity are silently driving diabetes and other lifestyle diseases in India.We also touch upon how everyday staples like the atta we use, fit into our diets, and what actually makes a meal balanced or harmful.Most importantly, he explains simple, practical food choices that can genuinely improve your health without overcomplicating your plate.This conversation will completely change the way you look at your daily meals.
- 3 weeks ago1h 22m
What You’re Missing About Protein & Real Nutrition (Doctor Explains)
In this podcast, I speak with Dr. Lakshmi Sundar on gut health, plant-based diet, protein myths, rice, and ultra-processed foods. We break down how your daily diet impacts diabetes, weight loss, inflammation, and chronic disease. From whole foods vs processed foods to red meat risks, B12 deficiency, and microbiome health, this episode clears common nutrition myths with science. If you struggle with bloating, gut issues, or confusing diet advice, this is for you. Learn how to eat better without extreme dieting and improve your long-term health naturally.
- Mar 30, 20261h 10m
Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained
In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.
- Mar 23, 20261h 1m
Hormonal Imbalance In Women: Signs, Causes & What To Do
In this episode, I speak with Dr. Meera Raghavan, a senior obstetrician and gynecologist, about hormonal imbalance, perimenopause, PMS, and menopause in women. We break down early signs, the impact of stress and cortisol, sleep issues, mood changes, and symptoms like bloating and fatigue. We also discuss women’s health, gut health, and how lifestyle factors affect hormones. This episode will help each women understand better on what’s happening inside your body and what to do next.
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About Gut Feeling with Dr. Pal
Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.
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What topics does Gut Feeling with Dr. Pal cover?
Gut Feeling with Dr. Pal covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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