Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained

In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.