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Growth Minds with Sean Kim: Daily Summaries Delivered
by Sean Kim
Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Dave Asprey (Bulletproof).
Latest Episodes
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- 1 weeks ago1h 30m
I’ve Studied Nutrition At Stanford For 30 Years… You’re Eating Too Much Protein
Christopher Gardner, PhD, is a nutrition scientist and Professor of Medicine at Stanford University, where he has led more than 20 large-scale randomized clinical trials comparing diets like keto, vegan, low-fat, and low-carb. He's the past chair of the American Heart Association's Nutrition Committee and the author of the upcoming book Food Sense, which argues there's far more scientific consensus about what to eat than the internet's diet wars would suggest.In this episode, we discuss: The Biggest Diet Mistake Everyone Makes Oreos Are Vegan: The Low-Fat Diet Myth Stanford's 609-Person Diet Study Why Some Diets Work Better For You $8M Study: Genes and Weight Loss Keto vs Low-Fat: Cholesterol Results Best and Worst Diets, Ranked by Science 6 Foods Every Diet Expert Agrees On Is Organic Food Actually Worth It? Are Vegetables Losing Their Nutrients? How Seed Oils Are Really Made The Omega-3 vs Omega-6 Myth Explained Why Inflammation Tests Don't Work The Truth About the Seed Oil Panic Eat Food, Not Too Much, Mostly PlantsLearn more about Christopher Gardner here:Website: https://nutrition.stanford.eduX (Twitter): https://x.com/GardnerPhDInstagram: https://www.instagram.com/cgardnerphdBook (pre-order, out Oct 13): Food Sense📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by: Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
- 2 weeks ago1h 19m
I Studied Burnout For 20 Years… 80%+ of Disease Comes From Stress
Dr. Neha Sangwan is an internal medicine physician turned communication and burnout expert, and the founder and CEO of Intuitive Intelligence. After burning out herself early in her medical career, she spent the next 20 years studying the physiology of stress and now coaches leaders at companies like Google, Apple, and American Express on how to have honest conversations and read their body's signals before they hit a breaking point. She's the author of Talk Rx and Powered by Me, and has spoken on three TEDx stages.In this episode, we discuss: The Body Doesn't Care Where the Stress Comes From Why Chronic Stress Causes or Worsens 80% of Illness Her Own Burnout Story as a Physician Being Sent Away as a Toddler: The Root of Her People-Pleasing The Six-Year-Old Moment That Shaped Her Whole Career Two Mountain Dews and a Snickers: Her "Genius" Survival Strategy The Body Map: How to Read Your Own Physical Signals The Three Phases of Burnout (It's a Slope, Not a Trap Door) Talking to Her Body Instead of Shaming It The Burnout Self-Assessment: Where Are You Gaining or Losing Energy? Why We Choose Pain Over Difficult Conversations The Five-Floor Framework for Having Hard Conversations Why Sitting With Someone's Pain Is a Doctor's Real Job The Five Levels of Human Connection (Sacred Exchange) Her Message to Her Six-Year-Old SelfWatch this episode on Youtube: https://youtu.be/imRj-Y68ERMLearn more about Dr. Neha Sangwan here:Website: https://nehasangwan.comInstagram: https://www.instagram.com/doctornehaIntuitive Intelligence: https://intuitiveintelligenceinc.comBooks: Talk Rx / Powered by Me📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by: Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
- 3 weeks ago1h 31m
I’ve Spent 34 Years As A Brain Coach… How To Make Your Brain 10 Years Younger In 2 Weeks | Jim Kwik
Jim Kwik is a brain coach and the founder of Kwik Learning, known worldwide as an expert in speed-reading, memory improvement, and accelerated learning. After a childhood brain injury left him labeled "the boy with the broken brain," he spent over three decades reverse-engineering how the brain works, going on to coach CEOs, celebrities, and billionaires. He's the New York Times bestselling author of Limitless and Limitless Daily.In this episode, we discuss: Introduction How He Got Labeled "The Boy With the Broken Brain" Why All Behavior Is Belief-Driven Your Mind Can't Tell the Difference Between Imagination and Reality How Identity Really Changes (It's Not One Big Breakthrough) "Don't Take Criticism From Someone You Wouldn't Take Advice From" The Habit That Connected Him to Warren Buffett and Bill Gates Why He's Launching a New Chapter With Kwik Learning and AI The Danger of "Digital Dementia" and Cognitive Offloading Float Tanks, Dark Retreats, and Disconnecting to Reconnect Focus Is a Muscle: How to Train It Like a Magnifying Glass Mind Management Over Time Management Why Constraints Make You More Limitless The Power of Your "Dominant Question" His Message to His 5-Year-Old SelfLearn more about Jim Kwik here:Website: https://www.jimkwik.comInstagram: https://www.instagram.com/jimkwikKwik Learning: https://www.kwiklearning.comBook (Limitless Daily): https://www.limitless.comWatch this episode on Youtube: https://youtu.be/rMjVAnHmUeE📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by: Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
- Aug 17, 20261h 18m
I Run the World’s Oldest AI Safety Lab... There’s a “High Double-Digit” Chance AI Kills Us
Malo Bourgon is the CEO of the Machine Intelligence Research Institute (MIRI), the world's oldest AI safety organization, and has testified before the US Senate and Canada's Parliament on the risks of smarter-than-human AI. In this conversation, he lays out why he believes the race to superintelligence carries a serious risk of human extinction, how today's AI is already showing early signs of deception and self-preservation, and what it would take to steer toward a future where things go right.In this episode, we discuss: Trailer The Extinction Risk And How Much Time We Actually Have The Real Logic Behind AI Extinction (It's Not The Terminator) The Chimp Analogy: Why A Smarter AI Becomes Indifferent To Us Why AI Develops Self-Preservation And Resists Being Changed AI Systems Already Resisting Shutdown In Real Tests Why AI Is Learning To Tell When It's Being Tested Is Anything More Important Than AI Safety Right Now? What The World Could Look Like By 2050 The End Of Jobs And The Coming Crisis Of Meaning The Evolution Analogy: Why AI Learns Goals We Never Gave It If AI Beats Us At Intelligence, What Makes Us Human? Neuralink And Merging With AI: Driver Or Passenger? Which Jobs And Careers Survive The Next 10 Years Why We Can't Just "Pull The Plug" (The Loyal General Problem) The Best-Case Scenario And Reasons For HopeLearn more about Malo Bourgon here:Website: https://intelligence.orgLinkedIn: https://www.linkedin.com/in/malobMIRI team page: https://intelligence.org/team/malo-bourgonWatch this episode on Youtube: https://youtu.be/3DuhFVHZFks📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by:Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
- Aug 7, 202658 min
I’ve Helped 5,000+ Weight-Loss Patients... 83% Of Dieters End Up Heavier Than They Started
Dr. Rachel Goldman is a clinical psychologist and Clinical Assistant Professor of Psychiatry at NYU Grossman School of Medicine who spent years as a bariatric psychologist and is a leading expert in the psychology of weight, food, and behavior change. In this conversation, she explains why losing weight rarely delivers the happiness people expect, the mindset foundations that make change actually stick, and how to build a healthier relationship with food, GLP-1s, and the data we track about ourselves.In this episode, we discuss: Trailer The Biggest Myth About How Weight Loss Will Make You Feel Why 80–95% Regain Weight: Obesity As A Recurring Disease Why Quick-Fix Overhauls Fail And Baby Steps Win The Mental Foundations To Build Before Losing Weight What Makes A Good "Why" For Losing Weight The Non-Scale Victories That Matter Most The Truth Behind Post-Surgery Self-Harm Headlines How To Build A Healthier Relationship With Food Addiction Transfer: Why You Swap One Habit For Another The Cookie Strategy: Why You Should Just Eat It How Your Self-Talk Becomes Your Reality Who GLP-1s Like Ozempic Are Actually For "Ozempic Personality" And Anhedonia Explained Over-Optimization: Wearables, Orthorexia, And Orthosomnia Why Human Connection Beats Your Sleep ScoreLearn more about Dr. Goldman here:Website: https://www.drrachelnyc.comInstagram: https://www.instagram.com/drrachelnycBook (When Life Happens): https://whenlifehappensbook.comWatch this episode on Youtube:https://youtu.be/owZKpO0Drvs📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by:Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
- Jul 28, 20261h 11m
I’ve Spent 40 Years Studying Metabolism... This “Healthy” Drink Is Making You Tired | Dr. Robert Lustig
Dr. Robert Lustig is a neuroendocrinologist, professor emeritus of pediatrics at UCSF, and bestselling author of Fat Chance, The Hacking of the American Mind, and Metabolical who has spent 40+ years studying metabolism and the role of sugar in chronic disease. In this conversation, he breaks down the real root of modern burnout, why fructose acts as a poison without its fiber "antidote," and the science of how sugar hijacks the same reward circuitry as any other addiction.In this episode, we discuss: Trailer The Real Root Of Burnout: Cortisol And Neuronal ATP Depletion The Amygdala's Four Brakes And Why They're All Failing At Once How Sugar Damages Every System In Your Brain Fructose vs. Fruit: Why Fiber Is The Antidote To The Poison The Orange Juice Scam That Reshaped How We Eat Why Ultra-Processed Food Makes You Eat 500 More Calories A Day Why Sugar Is Addictive (And The Economics That Prove It) Why You Don't Need Dietary Sugar To Live What Vietnam Vets Taught Us About Addiction And Environment Pleasure vs. Happiness: Dopamine, Serotonin, And Why It Matters Why Calorie Counting Is Dangerous The Truth About GLP-1s Like Ozempic: Benefits And Risks The Right Order To Eat Your Food To Blunt Blood Sugar The Highest-ROI Steps To Build Stress Resilience Breaking Belief Systems With Psychedelics And Wim HofLearn more about Dr. Lustig here:Website: https://robertlustig.comInstagram: https://www.instagram.com/robertlustigmdMetabolical: https://metabolical.comWatch this episode on Youtube:https://youtu.be/7BY4dtNj1SA📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by:Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
- Jul 17, 20261h 9m
I’ve Treated 50,000+ Patients... You’re 63x More Likely To Die From Low Muscle Mass
Dr. Robin Berzin is a Columbia-trained functional medicine physician and the founder and CEO of Parsley Health, where she's seen 80% of patients improve or resolve their chronic conditions within their first year of care. In this conversation, she explains why "normal" lab ranges aren't optimal, how your gut quietly drives everything from brain fog to acne, and the longevity metrics that actually matter for living your fullest, longest life.In this episode, we discuss: Why "Normal" Blood Ranges Aren't Optimal What Standard Blood Work Misses When You Still Feel Off The Tests To Run When You Feel Bad But Your Labs Look Fine What's Actually Happening In Your Body When You're Burnt Out Building A Better Relationship With Cortisol Why You Shouldn't Eat Carbs First Thing In The Morning Which Popular Tests Are Useless And Which Actually Matter (APOB) The AMH Fertility Test Myth Every Woman Should Know The Symptoms People Misdiagnose That Actually Start In The Gut The Key Levers For Better Gut Health Why Protein At Your First Meal Changes Everything The Longevity Metrics That Matter: VO2 Max And Sleep Consistency Why Low Muscle Mass Is One Of The Biggest Hidden Killers Why Women Were Excluded From Health Research Until 1993 The Fertility Crisis: Microplastics, Toxins, And Sperm CountsWatch this episode on Youtube:https://youtu.be/uQo5Gkowgb4📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by:Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
- Jun 28, 20261h 26m
My Family Has Practiced Chinese Medicine For 1,000+ Years... 80% Of Disease Begins In The Mind
Dr. Mao Shing Ni is a 38th-generation doctor of Chinese medicine, board-certified anti-aging specialist, and bestselling author of Secrets of Longevity who spent 20 years studying over 100 Chinese centenarians. In this conversation, he reveals what the world's longest-living people had in common, how your emotions silently age your organs, and the Taoist principles for living a longer, healthier, more balanced life.In this episode, we discuss:00:00 Why Centenarians Stopped Eating At 75% Full02:22 The Common Traits Of People Who Live Past 10005:30 The Eating Habits That Contradict Western Diet Advice07:37 Why Rural "Blue Zone" Communities Produce The Most Centenarians10:46 How Community And Connection Drive Longevity Anywhere15:14 The 2,000-Year-Old Question From The Yellow Emperor's Classic19:07 Why We Think We Can Cheat The Rules Of Health26:50 How Stress Is The #1 Silent Killer (Inflammaging Explained)29:24 Why Overtraining And Extreme Cold Plunges Backfire31:28 Traditional Chinese Medicine vs. Western Medicine, Explained39:14 What Is Qi And Why It's Fundamental To Healing44:20 Can You Feel Other People's Energy? The Science Of Qi52:59 Dr. Mao's Own Burnout And The Game-Changer: Sleep56:06 Wu Wei: Effortless Action For Ambitious High Performers1:06:41 How Hot Water And Keeping Warm Protect Your DigestionLearn more about Dr. Mao here:Website: https://www.taoofwellness.comInstagram: https://www.instagram.com/dr.mao_YouTube / Ask Dr. Mao: https://www.youtube.com/@TaoofWellness / https://www.askdrmao.comListen to this episode on Youtube:https://youtu.be/Kt8BlNSR9Uo📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by:Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
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About Growth Minds with Sean Kim
Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Dave Asprey (Bulletproof).
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