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Growth Minds with Sean Kim: Daily Summaries Delivered
by Sean Kim
Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Dave Asprey (Bulletproof).
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today1h 17m
World’s Most Followed Urologist: 85% Of Women Need This To Orgasm (Most Men Don’t Know)
Dr. Rena Malik is a board-certified urologist, pelvic surgeon, and sexual health expert, and the host of The Rena Malik, MD Podcast. Her educational videos have received over half a billion views, and she’s the author of The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life. In this conversation, she breaks down penis size myths, the real causes of erectile dysfunction, and how testosterone, stress, and sleep shape your sexual health.In this episode, we discuss: Trailer Penis Size: Why Men Worry More Than Women Why Only 15% of Women Orgasm From Intercourse Alone How Long Sex Really Lasts (The 5–6 Minute Average) How to Keep Sex Exciting in a Long-Term Relationship How to Talk About Sex When You Never Learned How The Best Time of Day to Have Sex The 5 Causes of Erectile Dysfunction How Work Stress Causes ED in Young Men Daily Cialis for Longevity? A Urologist’s Take Is Sex a Longevity Drug? Why Testosterone Matters Beyond Sex TRT Risks: Fertility, Blood Clots, and Who Qualifies Semen Retention and NoFap: What Does the Science Say? Is Porn Always Bad? A Urologist’s Take The 4 Pillars of Better Sex and a Longer LifeLearn more about Dr. Rena Malik here:Website: https://renamalikmd.comYouTube: https://www.youtube.com/@RenaMalikMDInstagram: https://www.instagram.com/renamalikmdX: https://x.com/RenaMalikMDTikTok: https://www.tiktok.com/@renamalikmdPodcast: https://podcast.renamalikmd.comBook (The Hard Truth): https://penguinrandomhouse.com/books/827946/the-hard-truth-by-rena-malik-md📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by: Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankimWatch this episode on Youtube: https://youtu.be/gDl8baN7348
- 1 weeks ago1h 16m
Dating Expert: Why You Obsess Over People Who Pull Away (And How to Stop)
Apologies, we’re missing the camera angle focused on Sabrina, so this episode uses only our wide shot and the angle on Sean. Thank you for understanding!Sabrina Zohar is a relationship coach, host of The Sabrina Zohar Show, and NYT bestselling author of Why Am I Like This?. She is known for her honest, no-BS take on anxious attachment, dating patterns, and healing. In this conversation, she shares the story behind sending 173 texts at 22, why we keep dating the same type of person, and how to tell a real red flag from a trigger.In this episode, we discuss: The 173-Text Story: Protest Behavior and Anxious Attachment Repetition Compulsion: Why You Keep Dating the Same Person The Subconscious Blueprint You Never Signed Up For How Disney Ruined Our Idea of Love What Is a Trigger? Does the Pinch Match the Ouch? Non-Negotiables and the Best First Date Questions The “Spark” Myth: Why Healthy Can Feel Boring How to Get Over a Breakup (Stop Trying To) Self-Abandonment: Saying Yes When You Mean No Icks vs. Red Flags: What’s the Real Difference? Why Situationships Are Self-Abandonment Instead of Ghosting: What to Say Limerence vs. Love: Why You’re Obsessed Why People Cheat: Sabrina’s Take on Infidelity Sabrina’s Message to Her Little Girl SelfLearn more about Sabrina Zohar here:Website: https://sabrinazohar.comBook (Why Am I Like This?): https://sabrinazohar.com/bookInstagram: https://www.instagram.com/sabrina.zoharPodcast Instagram: https://www.instagram.com/thesabrinazoharshowTikTok: https://www.tiktok.com/@sabrina.zohar📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by: Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankimWatch this episode on Youtube: https://youtu.be/PFGJWSWwObc
- 2 weeks ago1h 8m
I Made The Cover Of National Geographic... Nobody Knew I Was Falling Apart
Cory Richards is a National Geographic Photographer Fellow, a 2012 National Geographic Adventurer of the Year, and the first American to climb an 8,000-meter peak in winter. He’s the author of the memoir The Color of Everything and the photography book Bi-Polar. In this conversation, he opens up about the story behind his famous avalanche photo, living with bipolar 2, walking away from climbing, and why he believes you can’t biohack your way to a healthy life.In this episode, we discuss: The Famous Avalanche Photo: What Cory Was Really Feeling Living With Bipolar 2 and the Story of “Brokenness” The Hedonic Treadmill: When Success Robs You of Joy The Moment He Walked Away From Everest and Climbing Why Words Matter: “I Am” vs. “I Navigate” What Flow Really Is (It’s Not a Quiet Mind) A Night on a 25,000-Foot Ice Ledge Attempting a New Everest Route Why Extreme Success Is So Isolating The Night His Father Let Him Walk Away From Treatment Same Event, Two Stories: How You Choose Your Narrative The Four Cardinal Values: Agency, Curiosity, Endurance, Trust Distill Your Purpose Into One Word How to Sit With Discomfort Without Reaching for Your Phone You Can’t Biohack Your Way to a Healthy Life Nothing Is Wrong With You: A Message to the Boy in the PhotoLearn more about Cory Richards here:Website: https://www.coryrichards.comInstagram: https://www.instagram.com/coryrichardsBooks: The Color of Everything / Bi-Polar: Photographs from an Unquiet MindThe Color of Everything: https://www.penguinrandomhouse.com/books/725664/the-color-of-everything-by-cory-richards/📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by: Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankimWatch this episode on Youtube: https://youtu.be/Q_3PaqzLr3I
- Oct 13, 20261h 25m
I’ve Studied Aging For 30 Years… Intermittent Fasting Won’t Make You Live Longer
Dr. Matt Kaeberlein is a biologist of aging, the CEO of Optispan, and a co-founder of the Dog Aging Project. He is also the founding director of the University of Washington’s Healthy Aging and Longevity Research Institute and has published over 250 papers on longevity. In this conversation, he breaks down why direct-to-consumer longevity products deserve skepticism, what the data actually says about rapamycin and intermittent fasting, and which biomarkers and scans are worth your money.In this episode, we discuss: Why Matt Kaeberlein Resigned From a Longevity Academy in 2024 How to Spot Longevity Hype and Misleading Supplement Claims Lifespan vs. Healthspan: Have We Really Slowed Aging? Curing Cancer Adds 2.5 Years. Slowing Aging Could Add 20. Should Aging Be Classified as a Disease? The Hallmarks of Aging Explained Is VO2 Max the Best Longevity Metric? The Intermittent Fasting Myth: What Mouse Studies Show What Is Rapamycin and Does It Slow Aging? Inside the Dog Aging Project’s Rapamycin Trial Does Matt Kaeberlein Recommend Rapamycin? Protein Maxing and mTOR: Does More Protein Speed Aging? Are Biological Age Tests Accurate? The One Biological Age Clock He Trusts: LinAge2 Best Longevity Spend: $100 vs. $1,000 a MonthLearn more about Dr. Matt Kaeberlein here:Website: https://kaeberleinlab.orgOptispan: https://www.optispan.lifeDog Aging Project: https://dogagingproject.orgInstagram: https://www.instagram.com/mkaeberleinX: https://x.com/mkaeberleinLinkedIn: https://www.linkedin.com/in/mkaeberleinWatch this episode on Youtube: https://youtu.be/IrfBCWadCm0📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by: Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
- Oct 6, 20261h 2m
I’ve Been A Cardiovascular Scientist For 30 Years… ED Is A Warning Sign of Heart Disease
Dr. Nathan Bryan is a nitric oxide biochemist and the Founder, Chairman, and CEO of Bryan Therapeutics, with over 25 years of research and 100+ peer-reviewed papers on how the body makes this molecule. He's the author of The Secret of Nitric Oxide: Bringing the Science to Life. In this conversation, he explains how everyday habits like mouthwash, fluoride toothpaste, and antacids can quietly shut down blood flow, why erectile dysfunction can be an early warning sign of heart disease, and the daily routine he follows to protect his own vascular health.In this episode we discuss: Trailer Mouthwash and Heart Health: The Hidden Link How Antiseptic Mouthwash Raises Blood Pressure in 7 Days Tongue Scraping vs. Antiseptic Mouthwash Why Fluoride-Free Toothpaste Matters for Blood Flow What Is Nitric Oxide? The "Miracle Molecule" Explained Why ED Is the "Canary in the Coal Mine" for Heart Disease Testosterone, TRT, and Nitric Oxide: Which Comes First? Daily Cialis After 40? Dr. Bryan Responds to Huberman How to Test Your Nitric Oxide Levels Dr. Bryan's Warning About Antacids and PPIs Mouth Taping and Nasal Breathing for Better Blood Flow Best Foods for Nitric Oxide (And Why Organic Falls Short) Sauna and Cold Plunge: Boosting Blood Flow Through Hormesis Dr. Bryan's Daily Non-Negotiables: Fasting, HIIT, and Sauna Why Sugar Shuts Down Nitric Oxide ProductionLearn more about Dr. Nathan Bryan here:Website: https://n1o1.comBryan Therapeutics: https://bryantherapeutics.comInstagram: https://www.instagram.com/drnathansbryanX: https://x.com/drnitricLinkedIn: https://www.linkedin.com/in/drnathansbryanYouTube: https://www.youtube.com/@drnathansbryannitricoxideBook: The Secret of Nitric Oxide: https://nathansbook.comListen to this episode on the go🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by: Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
- Sep 29, 20261h 21m
I’ve Researched Female Desire For 20 Years... Why Women Choose Certain Men
Dr. Catherine Salmon is a Professor of Psychology at the University of Redlands and an evolutionary psychologist who has spent over two decades studying erotic fiction, pornography, and female sexuality. She's the co-author of Warrior Lovers: Erotic Fiction, Evolution and Female Sexuality and The Secret Power of Middle Children, and her research explores what romance novels and porn — the private products billions of people consume — reveal about the evolved mating psychology of men and women.In this episode, we discuss: What Romance Novels Reveal About What Women Really Want Why Romance Novel Heroes Are Always "Capable" Alpha Men Is Attraction to Wealth Learned or Evolutionary? Bad Boys vs. Nice Guys: The "Dad or Cad" Theory Why Romance Is About Long-Term Mating and Porn Is About Short-Term How Birth Control Changed Women's Short-Term Mating Why Being "Chosen" by a High-Option Man Matters So Much The Hidden Tests Women Use to Screen Men The Gladiator Frog: Nature's Version of a Commitment Test How Porn Is Becoming a Coping Skill for Anxious Young Men Do Dating Apps Create a False Illusion of Abundance? What Is "Mismatch Theory"? The Link Between Absent Fathers and Earlier Puberty Why Middle Children Make the Most Loyal Partners What Men and Women Misunderstand About Each OtherLearn more about Dr. Catherine Salmon here:Website: https://www.redlands.edu/faculty-and-staff-directory/psychology/catherine-salmonBooks: Warrior Lovers: Erotic Fiction, Evolution and Female Sexuality: https://a.co/d/039nhjPpThe Secret Power of Middle Children: https://a.co/d/03p2WXhQWatch this on Youtube: https://youtu.be/VuJeYaForIA📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by: Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
- Sep 22, 20261h 20m
I’ve Studied Couples For 35 Years... Why They Suddenly Lose Attraction
TRIGGER WARNING: Discussions of suicide and depressionIf anyone watching is personally struggling, the 988 Suicide & Crisis Lifeline (call or text 988 in the US) is always available.Dr. Lisa Firestone is a clinical psychologist and suicidologist who has spent over 35 years researching couple relationships, attachment, and self-destructive behavior. She's the Director of Research and Education at the Glendon Association, a Senior Editor at PsychAlive.org, and co-author of books including Conquer Your Critical Inner Voice and Sex and Love in Intimate Relationships. In this episode, she breaks down why intimacy fades in long-term relationships, the four attachment styles, and how the "critical inner voice" can quietly shape our relationships and mental health.In this episode, we discuss: Why Intimacy Fades When Couples Feel "Too Secure" What Is a "Fantasy Bond"? Why We're Attracted to Partners Who Match Our Defenses The Origins of Attachment Theory Anxious Attachment: Why "Turning Up the Volume" Backfires Disorganized Attachment: When There's No Safe Strategy Can You "Earn" Secure Attachment as an Adult? The Hardest Attachment Combo: Anxious + Avoidant Why "It Takes a Village" Is Backed by Attachment Science Signs You're in a "Fantasy Bond" With Your Partner The Real Reason Behind Most Infidelity Busting the Myth: Do Happy Couples Never Fight? How Male Vulnerability Actually Strengthens Relationships What Is the "Critical Inner Voice"? Building Resilience: Coping Strategies That Actually WorkLearn more about Dr. Lisa Firestone here:Website: https://www.drlisafirestone.comPsychAlive: https://www.psychalive.orgThe Glendon Association: https://www.glendon.orgBooks: Conquer Your Critical Inner Voice / Sex and Love in Intimate Relationships📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by: Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankimWatch this episode on Youtube: https://youtu.be/LZp3dzL61xI
- Sep 11, 20261h 30m
I’ve Studied Nutrition At Stanford For 30 Years… You’re Eating Too Much Protein
Christopher Gardner, PhD, is a nutrition scientist and Professor of Medicine at Stanford University, where he has led more than 20 large-scale randomized clinical trials comparing diets like keto, vegan, low-fat, and low-carb. He's the past chair of the American Heart Association's Nutrition Committee and the author of the upcoming book Food Sense, which argues there's far more scientific consensus about what to eat than the internet's diet wars would suggest.In this episode, we discuss: The Biggest Diet Mistake Everyone Makes Oreos Are Vegan: The Low-Fat Diet Myth Stanford's 609-Person Diet Study Why Some Diets Work Better For You $8M Study: Genes and Weight Loss Keto vs Low-Fat: Cholesterol Results Best and Worst Diets, Ranked by Science 6 Foods Every Diet Expert Agrees On Is Organic Food Actually Worth It? Are Vegetables Losing Their Nutrients? How Seed Oils Are Really Made The Omega-3 vs Omega-6 Myth Explained Why Inflammation Tests Don't Work The Truth About the Seed Oil Panic Eat Food, Not Too Much, Mostly PlantsLearn more about Christopher Gardner here:Website: https://nutrition.stanford.eduX (Twitter): https://x.com/GardnerPhDInstagram: https://www.instagram.com/cgardnerphdBook (pre-order, out Oct 13): Food Sense📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by: Jumpspeak: https://www.jumpspeak.comFollow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim
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About Growth Minds with Sean Kim
Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Dave Asprey (Bulletproof).
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