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by Chris Littrell and Jaimie Littrell
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- 1 weeks ago20 min
Episode 232: Lessons from Mom - Momentum Mondays
Click here to purchase a copy of Chris's book, Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.In this Momentum Monday episode of the Gravity Podcast, Chris shares something deeply personal — timeless life strategies passed down from his mom.In a world filled with noise, pressure, distractions, and endless commitments, her wisdom serves as a reminder that moving forward in life is less about doing more and more about doing what truly matters.This episode explores the power of intentional living, protecting your peace, honoring your relationships, and learning to slow down enough to focus on what counts most.1. Don’t Fill Your Days With Things That Don’t MatterLife can easily become overcrowded with distractions, obligations, and meaningless busyness. Chris reflects on the importance of asking:Does this really matter?Is this aligned with my values?Will this have lasting impact?Momentum isn’t about constant movement — it’s about meaningful movement.2. Be Present for the People You LoveOne of the most powerful lessons shared was the importance of being available for the people closest to us. Relationships require intentionality, presence, and sacrifice.Too often we give our best energy to the outside world while the people at home get what’s left over.3. Protect Your Sleep and RecoveryChris discusses the importance of saying “no” to commitments, events, and distractions that negatively impact recovery and sleep.Rest is not weakness. Recovery is a performance strategy.Whether you’re leading a team, raising a family, training for an endurance event, or simply trying to become healthier — sleep matters.4. Add Margin and Slow DownMany people schedule their lives so tightly that there’s no room left to breathe, think, recover, or simply be present.This episode challenges listeners to create margin:Margin in timeMargin in relationshipsMargin in commitmentsMargin in emotional bandwidthSometimes slowing down is exactly what allows us to move forward.Momentum isn’t always loud.Sometimes it looks like protecting your peace, prioritizing your people, and intentionally choosing what deserves your energy.Small decisions, repeated consistently, shape the direction of our lives.Thank you for listening to the Gravity Podcast.Paid SponsorshipA big thank you to First Responder Health & Wellness for sponsoring this episode of the Gravity Podcast. They are a telemedicine medical provider and supplement company dedicated to serving first responders and their families.👉 Visit them today to schedule an inquiry call and see if they’re the right fit for you.👉 Use code GRAVITY15 at checkout for 15% off supplements.Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
- 1 weeks ago48 min
Episode 231: Eric Geager - Triathlete | Crocodile Fighter | Grandpa
In this powerful episode of the Gravity Podcast, Chris sits down with local race organizer, triathlete, and community leader Eric Greager for a conversation that goes far beyond endurance sports.Eric is a husband, father, and grandfather—but recently, he added “survivor” to that list after a life-altering crocodile attack while swimming in Mexico.Eric walks us through the incident—what started as a routine swim turned into a fight for his life. He shares the critical moments during the attack, the courage it took to survive, and the chain of people who stepped in to save him—lifeguards, doctors, and even strangers who refused to let his story end that day.But this episode isn’t just about the attack—it’s about what came after.Eric speaks with deep humility and gratitude as he reflects on:The overwhelming support he received in those critical momentsThe medical teams who worked to save not just his life, but his armHow quickly life can change—and what truly matters when it doesThis conversation is a reminder of perspective. Of resilience. And of the power of gratitude in the face of adversity.Key Takeaways:Life can shift in an instant—don’t wait to appreciate what you haveGratitude isn’t just a mindset, it’s a lifelineCommunity matters—often, survival depends on others stepping inResilience is built long before it’s testedEric’s story will leave you thinking differently about your own challenges—and maybe a little more thankful for today.Paid PromotionFirst Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to www.firstresponderhealth.netConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
- 3 weeks ago33 min
Episode 230: Execution beats Intention - Momentum Mondays
🔥 Episode SummaryIn this Momentum Monday episode of the Gravity Podcast, Chris breaks down a powerful lesson from race day: execution beats intention—every time.Going into the race with a clear strategy around preparation, pace, and recovery, Chris shares how those same principles apply far beyond endurance sports. Whether you’re chasing a fitness goal, building a career, or working on personal growth, success isn’t about what you intend to do—it’s about what you consistently execute.Success doesn’t start on race day—it starts long before.From nutrition planning to gear setup and mental readiness, preparation removes uncertainty and builds confidence.In life:How you prepare determines how you perform.Don’t wait for the moment—train for it._____________________________________________________________It’s easy to go out too fast when you’re feeling good—but that rarely ends well.A smart race requires discipline to stick to a sustainable pace.In life:Burnout often comes from poor pacing.Consistency beats intensity when it comes to long-term growth._____________________________________________________________Recovery isn’t weakness—it’s strategy.It allows your body to adapt, rebuild, and come back stronger.In life:Rest, reflection, and reset are essential.If you’re always pushing and never recovering, you’re limiting your potential._____________________________________________________________💡 Key Takeaways1. Preparation: Set Yourself Up to Win2. Pace: Think Long Game3. Recovery: Where Growth HappensPaid SponsorshipA big thank you to First Responder Health & Wellness for sponsoring this episode of the Gravity Podcast.They are a telemedicine medical provider and supplement company dedicated to serving first responders and their families.👉 Visit them today to schedule an inquiry call and see if they’re the right fit for you.👉 Use code GRAVITY15 at checkout for 15% off supplements.Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
- 3 weeks ago1h 1m
Episode 229: Dr. John A. King | From Trauma to Transformation
Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.In this powerful and courageous episode of the Gravity Podcast, I sit down with Dr. John A. King as he shares his deeply personal story of surviving sexual abuse and the heroic journey he has taken toward healing.Dr. King walks us through the framework that shaped his recovery and growth: Information, Revelation, Application, and Transformation. He explains how understanding the facts of trauma (Information) opens the door to deeper awareness (Revelation), which must be followed by intentional action (Application) in order to experience lasting change (Transformation).This conversation is honest, vulnerable, and ultimately hopeful. It’s about confronting the past without being defined by it. It’s about doing the work. And it’s about choosing growth over silence.Whether you are navigating your own healing journey or supporting someone else through theirs, this episode offers insight, courage, and practical direction.Listen now on Apple, Spotify, or wherever you get your podcasts.Connect with Dr. John A. KingDr. King WebsitePhoenix CollectivePaid PromotionFirst Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to www.firstresponderhealth.netConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
- Apr 13, 202616 min
Episode 228: Morning Routines & Accountability - Momentum Mondays
Click here to check out Chris' new book, Echoes from the Street.In this episode of Momentum Mondays, Chris shares perspective from Carolyn, a Gravity Podcast listener. Carolyn doesn't allow herself to get out of bed before following a daily routine. Chris also shares why he recently hired a triathlon coach - to increase his accountability for high quality training.Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
- Apr 8, 20261h 1m
🎙️ Episode 227: Healing, Trauma & Purpose with Kemmi Saddler
Grab a copy of Chris's book, Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.In this powerful episode, I sit down with retired federal law enforcement leader Kemmi Saddler, whose life’s journey took her from high-risk international assignments to confronting trauma in deeply unexpected ways. Over a 26-year career as a Supervisory Special Agent with the U.S. Department of State’s Diplomatic Security Service, Kemmi served in war zones and volatile environments — yet the hardest battles she faced were the ones fought long after leaving the field.We also talk about Nona’s Way — the intentional walk Kemmi is preparing to undertake along the Camino de Santiago with her dog Nona. This 780-kilometer journey is dedicated to honoring first responders still carrying invisible wounds, and remembering those who didn’t make it home. Through every step, they hope to elevate conversations about mental health, resilience, and holistic paths to recovery. This episode is for anyone who has ever struggled with hidden burdens, questioned conventional healing, or wondered what comes next after service — to others and to self.Tune in for an honest, heartfelt discussion about courage, vulnerability, and the many paths toward reclaiming joy.Connect or Follow KemmiAuthor WebsiteNona's Way WebsiteInstagramFacebookLinkedInConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
- Mar 30, 202622 min
Episode 226: Breaking Free of Pornography - Shift. Share. Surrender
In this week’s Momentum Monday, Chris tackles a topic that often stays in the dark—pornography—and the very real struggle that many face but few talk about.Drawing from his own journey, Chris shares the mindset and practical changes that helped him break free from addiction. This episode isn’t about shame—it’s about awareness, ownership, and building a life aligned with your values.If you’ve ever struggled with temptation, boundaries, or accountability, this conversation offers a simple, actionable framework to help you move forward.1. Shift – Move the BoundaryIt’s not just about avoiding pornography—it’s about raising the standard. Chris shares how redefining the boundary to avoid lustful consumption altogether changed the game.2. Share – Bring It Into the LightSecrecy fuels struggle. Honest conversations—especially with someone you trust—can break the cycle. For Chris, open dialogue with his wife became a powerful tool for accountability and freedom.3. Surrender – Give It to GodWillpower alone isn’t always enough. In moments of temptation, surrendering through prayer creates space for strength, clarity, and peace.Where in your life do you need to shift your boundaries, share your struggles, and surrender control?If this episode resonated with you, share it with someone who could benefit from the message. And if you’re in a place of struggle—don’t stay silent. Take one step today toward freedom.Paid SponsorshipA big thank you to First Responder Health & Wellness for sponsoring this episode of the Gravity Podcast.They are a telemedicine medical provider and supplement company dedicated to serving first responders and their families.👉 Visit them today to schedule an inquiry call and see if they’re the right fit for you.👉 Use code GRAVITY15 at checkout for 15% off supplements.Connect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
- Mar 25, 20261h 7m
Episode 225: Trust, Accountability & Discipline with Deputy Police Chief Alycia McKinney
Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.In Episode 225 of the Gravity Podcast, I sit down with Deputy Police Chief Alycia McKinney for a powerful conversation on three pillars of effective leadership: trust, accountability, and discipline.We unpack what these words really mean inside an organization — not as buzzwords, but as daily practices that shape culture. Chief McKinney shares her perspective on how trust must be intentionally built, how accountability cannot just flow downward but must also rise upward, and how discipline is less about punishment and more about consistency, standards, and professional growth.Connect with Deputy Chief McKinneyEmailLinkedInPaid PromotionFirst Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to www.firstresponderhealth.netConnect with GravityLinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.comMusic credit: https://pixabay.com/music/corporate-news-corporate-8307/
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About Gravity Podcast
The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable takeaways into 20-ish minute episodes.
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