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by Your Host: Chris Furlong
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- 2 days ago10 min
the GAP between Decision and Action... | EP. 259 | Further Your Lifestyle Podcast
Watch it here: https://youtu.be/a5ZC4evFTxw In Episode 259 of the Further Your Lifestyle podcast, host Chris continues from last week’s “make a decision” theme by addressing why progress can stall after deciding. He explains how decisions create an emotional win that can be mistaken for real progress, how people wait for motivation to return, overthink due to fear of failing or looking bad, try to start too big and create friction, or fail to define the first concrete move. Chris shares fou...
- 1 weeks ago11 min
You’re Not Confused — You’re Avoiding the Decision | EP. 258 | Further Your Lifestyle Podcast
Watch it here: https://youtu.be/Xzv8iRkADmk In episode 258 of the Further Your Lifestyle podcast, host Chris argues that what many people call “confusion” is often just avoidance of a difficult decision. He explains that staying confused feels safer than committing, but it also prevents progress, and that the real fear is the potential cost of choosing—failure, regret, and judgment. Chris emphasizes that clarity usually comes after taking action, not before, and that circling the same choic...
- 2 weeks ago12 min
When everything is changing... | EP. 257 | Further Your Lifestyle Podcast
Watch here: https://youtu.be/Eorl_kKap2M In Episode 257 of the Further Lifestyle Podcast, host Chris continues last week’s resilience conversation by exploring what to do when life and work feel like they’re constantly changing. He talks about how external pressures and media noise can fuel anxiety, and shares key mindset shifts: expect change rather than fear it, zoom out to evaluate progress over longer timeframes, avoid distorted comparisons to others’ curated wins, and simplify by prior...
- 3 weeks ago11 min
How to Win at Resilience: Keep Showing Up When It’s Hard | EP. 256 | Further Your Lifestyle Podcast
Watch here: https://youtu.be/5mKVvlS6SUA In episode 256 of the Further Your Lifestyle Podcast, host Chris breaks down how to “win” at resilience by continuing to show up when results aren’t there, motivation is gone, and life feels hard. He reframes winning as consistency and reps rather than big outcomes, emphasizes that resilience is built through setbacks and storms, and encourages shrinking your standard without shrinking your commitment so you keep the habit alive. Chris also explains w...
- Apr 18, 202615 min
Perspective Is Relative: Stop Comparing and Start Seeing Your Growth | EP. 255 | Further Your Lifestyle Podcast
Watch it here: https://youtu.be/Ttd1QHDPlps In Episode 255 of the Further Your Lifestyle Podcast, host Chris explores how success, stress, failure, and progress are shaped by the “world” each person lives in, making perspective relative. He explains that what feels normal is built from individual experiences, using running and his own marathon story to show how different standards can distort judgment. Chris discusses why comparison is a trap because it ignores context, timelines, les...
- Apr 11, 202614 min
How to Deal With the Messy Journey of Growth | EP. 254 | Further Your Lifestyle Podcast
Watch it here: https://youtu.be/CXmKlVGVBrc In Episode 254 of the Further Your Lifestyle Podcast, host Chris shares a personal framework for dealing with the frustrating, uncertain, and uncomfortable reality of growth, emphasizing that success looks different for everyone. He outlines six principles: growth requires outgrowing your old self; playing the long game through delayed gratification and zooming out; accepting discomfort as a sign of stretching rather than failing; staying curious ...
- Apr 4, 202610 min
The 90-Day Pulse Check | EP. 253 | Further Your Lifestyle Podcast
WATCH IT HERE: https://youtu.be/Oe_NqGA8Zj4 In Episode 253 of the Further Your Lifestyle Podcast, host Chris leads a 90-day pulse check for anyone about a quarter into the year, urging listeners to honestly assess what they have to show so far and recalibrate before the year runs away. He walks through a five-part framework: a momentum check (have you started and are you executing consistently?), an energy check (what fuels vs drains you), an alignment check (do actions match intentions), a g...
- Mar 28, 202611 min
EP. 252 - Uncharted Waters = New Opportunity: Why the Unknown Feels Scary | Further Your Lifestyle Podcast
Watch here: https://youtu.be/3pwPiH8TK5c In episode 252 of the Further Your Lifestyle Podcast, host Chris explores why stepping into the unknown feels scary even when it aligns with our goals, arguing that the brain prefers the predictable for survival and interprets uncertainty as risk and loss of control. He explains that major opportunities—new jobs, relationships, businesses, moves, and creative pursuits—rarely come with guarantees, which is why fear and opportunity often sit side by si...
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About Further Your Lifestyle
Conversations on Lifestyle, Passions and Hustles. Sharing insights, understanding and lifestyle stories. With the intent to bring you: things which will enable you, things which will inspire you and things which will motivate you to pursue these yourself.
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