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Find a Way: Daily Summaries Delivered
by Mallory Ruth
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- Apr 9, 202510 min
EP 11: Day 3 of the Clarity Kickstart, Finding Your Next Right Step
Description: You’ve made space. You’ve gotten honest. Now, it’s time to shift. In this final episode of the Clarity Kickstart, we talk about what aligned action actually looks like — and why you don’t need to blow up your entire life to feel like yourself again. You’ll walk away with a simple reflection to meet your future self, define how you want to feel moving forward, and identify one powerful next step that supports your clarity, peace, and purpose. 💡 What You’ll Walk Away With: Why big change doesn’t always require big moves How to start building momentum from a place of peace, not pressure A visualization and journal practice to connect with your next aligned version of you 📝 Journal Prompts: What do I want to feel more of in my daily life? What’s one small shift I can make this week to honor that? What support do I need to stay aligned? 📩 Check Your Inbox: Today’s email includes a Future Self Ritual you can revisit weekly — plus a guided journal practice to map out your next move. 💬 Ready to Go Deeper? This is just the beginning. If this series helped you reconnect with what’s next, I’d love to support you further. → Book your free Clarity Discovery Call and let’s map out your personal reset together. From there, we can explore your 30-day action plan or the full 90-day Aligned Reset coaching experience designed to support your clarity, energy, and long-term alignment. Get more details at malloryruth.com/claritykickstart Find me on socials @malloryruthfit
- Apr 9, 202510 min
EP 10: Day 2 of the Clarity Kickstart, What's Out of Alignment
Description: In today’s episode, we’re going deeper. Yesterday we created space to pause — today, we explore what’s actually off. Misalignment isn’t always dramatic; sometimes it’s subtle. It shows up in your calendar, your body, your emotions, and your habits — quietly pulling you further away from the version of you that feels clear, energized, and fulfilled. This episode will help you gently name what’s no longer working — not from judgment, but with curiosity and compassion. Because you can’t shift what you’re not willing to see. 💡 What You’ll Walk Away With: How to recognize the hidden signs of misalignment in your life Why high achievers often override their intuition — and how to reconnect A 3-part reflection to uncover what’s ready to shift 📝 Journal Prompts: What am I tolerating that’s draining me right now? What responsibilities or habits no longer feel aligned? What would I let go of if I trusted everything would be okay? 📩 Don’t Forget: Check your inbox for today’s companion email — including journal prompts and a bonus Energy Leaks checklist to help you identify what’s silently pulling you off track. 💬 Your Next Aligned Step: You’re not meant to stay in survival mode. After this series, you’ll be invited to book a free Clarity Discovery Call — where we’ll unpack your reflections and map out your next aligned move together. Get more details at malloryruth.com/claritykickstart Find me on socials @malloryruthfit
- Apr 9, 20259 min
EP 9: Day 1 of the Clarity Kickstart Pause to Hear Yourself Again
Description: In this first episode of the Clarity Kickstart, we slow down and make space for something most high-achievers rarely give themselves: stillness. If you’ve been feeling “off” — disconnected, tired, or just not quite you — this is your invitation to pause, breathe, and begin to reconnect with what’s going on underneath the surface. Clarity doesn’t come from doing more. It starts with awareness. In this episode, I’ll guide you through a simple practice to help you check in with your body, mind, and energy — no pressure, just presence. 💡 What You’ll Walk Away With: The #1 reason most high-achieving women feel out of sync A simple but powerful shift to begin accessing clarity A gentle reflection practice to reconnect with yourself 📝 Journal Prompt: Where do I feel tension in my body right now? What emotions are taking up the most space? When was the last time I felt clear, grounded, or energized? 📩 Next Steps: Check your inbox for today’s companion email with additional prompts and a grounding ritual you can try today. 💬 Ready to take the next step? After this 3-day podcast series, you’re invited to book a free Clarity Discovery Call to explore what support could look like for you inside The Aligned Reset — my 90-day private coaching program designed to help high achievers realign their energy, purpose, and routine. Get the details at malloryruth.com/claritykickstart Find me on socials @malloryruthfit Let me know if you want a Canva template for these, or a plug-and-play version for Kajabi, Podbean, or another host platform!
- Mar 17, 202526 min
Ep 8: Creating Your Vision Blueprint
Episode Summary: In this episode, we’re exploring the power of creating a clear vision blueprint – a roadmap that helps you align with your goals and dreams. You’ll get an exclusive behind-the-scenes look at the content I’ll be sharing on April 4th at the Radiant Reset Day Retreat. By the end of this discussion, you’ll know exactly why having a vision blueprint is so crucial—and how you can start crafting yours. Ready to feel more aligned and purposeful than ever before? Tune in, and then grab your ticket at radiantresetclub.com! Join my mailing list at malloryruth.com Find me on socials @malloryruthfit
- Feb 24, 202527 min
EP7: Shifting Gracefully Into Big Changes
Episode Summary: Change can be both exciting and terrifying, especially when it's up to us to initiate it. In this episode of Find a Way, we explore how to shift gracefully into big changes—whether it’s a career move, relationship transition, or a lifestyle overhaul. We’ll dive into why change feels so hard, how to identify when it’s needed, and practical steps to make it happen with confidence and ease. What You'll Learn: Why We Resist Change: The fear of failure, discomfort, and uncertainty that keeps us stuck. When It’s Time for a Change: Signs you might be out of alignment in your job, relationships, or daily life. Mindset Shifts to Embrace Change: How to view discomfort as growth and failure as feedback. Creating a Game Plan: Breaking down big changes into manageable steps with realistic timelines. Building Confidence: Using small wins to boost your self-assurance along the way. Navigating Setbacks: Tools for getting back on track when things don’t go as planned. Real-Life Inspiration: A powerful story of someone who made a big life shift and thrived. Action Step: Take 5 minutes today to reflect on one area of your life where you’re ready for a change. Write down one small action you can take this week to move closer to it. 🌐 Website: malloryruth.com 📲 Instagram: @malloryruthfit ✉️ Join the Community: https://malloryruthfit.myflodesk.com/e955q6oguo Enjoyed This Episode? Please subscribe, rate, and review! Your support helps the show reach more people who need a little encouragement to embrace change.
- Feb 5, 202517 min
EP6: How to Find Meaning in the Everyday and Make Even the Mundane Worthwhile
Episode Summary: In this episode, we’re tackling one of the most common pieces of advice we hear—“live in the moment”—and breaking down what that actually means when life feels chaotic or mundane. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, we explore how shifting your perspective on everyday tasks can unlock a deeper sense of purpose and fulfillment. Whether you’re stuck in traffic or making dinner for the family, there’s meaning to be found when you choose to see it. What You’ll Learn in This Episode: ✨ Why we tend to overlook the small, everyday moments✨ How shifting your perspective can turn even boring tasks into growth opportunities✨ Practical steps to help you find meaning in the little things✨ Why creating meaning when it’s not obvious can be a powerful habit for long-term fulfillment Episode Breakdown: Opening: What does “living in the moment” really mean, and how can we apply it in our everyday lives? Section 1: Why we tend to dismiss small tasks and moments as “unimportant” and how this mindset can leave us feeling disconnected from life. Section 2: The power of perspective—how viewing mundane situations as opportunities for growth can transform your mindset. Section 3: Practical ways to bring more meaning into your day, from setting intentions to reframing tasks as steps toward bigger goals. Section 4: When meaning isn’t obvious, how to create it through mindset shifts and reflection. Section 5: Tying it all back to longevity—how consistently finding meaning leads to long-term success and well-being. Key Takeaways: 🔑 Life isn’t just about big wins; it’s built on the small moments of effort and patience that compound over time.🔑 Shifting your perspective allows you to find lessons in situations you once viewed as frustrating or useless.🔑 When you set an intention to extract meaning, even the mundane can contribute to your personal growth and long-term goals. Reflective Question: What’s one small thing you’re doing today that you can reframe to find more meaning? Action Step: Journal one meaningful moment from your day and tag me on Instagram @malloryruthfit to share your reflections! 💬 Loved this episode? Don’t forget to leave a review, subscribe, and share it with someone who could use a perspective shift today!
- Jan 27, 202522 min
EP5: Break Free from Diet Culture and Embrace Fueling for Vitality
Episode Summary: In this episode of Find the Way, we’re diving deep into the toxic grip of diet culture and how it has shaped our relationship with food and our bodies. Instead of chasing aesthetics, let’s focus on fueling our bodies for energy, vitality, and longevity. I’ll break down practical strategies for nourishing your body, mindset shifts to help you break free from restrictive patterns, and science-backed insights from two incredible books, How Not to Die by Dr. Michael Greger and Fiber Fueled by Dr. Will Bulsiewicz. If you’ve ever felt stuck in the cycle of dieting or struggled with food guilt, this episode is for you. What You’ll Learn in This Episode: What diet culture is and how it affects your mindset and habits. How to reframe food as fuel for energy and vitality. The power of fiber and whole foods to boost energy and gut health. Practical tips for building balanced, nourishing meals. How to overcome common barriers like emotional eating and busy schedules. Resources and Links Mentioned: How Not to Die by Dr. Michael Greger: Purchase on Amazon Fiber Fueled by Dr. Will Bulsiewicz: Purchase on Amazon Connect with me on Instagram: @malloryruthfit Learn more about my coaching programs: www.malloryruth.com Share the Love: If you found this episode helpful, I’d love for you to share it with a friend who could use some encouragement! And don’t forget to leave a review on your favorite podcast platform—it helps the show reach more amazing people like you. Let’s Connect: Have questions or feedback? Reach out to me on Instagram or via email. I’d love to hear your thoughts and what resonated most with you from this episode.
- Jan 20, 202529 min
EP4: Find a Way to Stop Quitting
In this episode of Find the Way, we’re diving into the concept of “little quits”—those small decisions and habits that seem insignificant in the moment but can gradually derail your progress. Whether it’s skipping a workout, choosing convenience over intention, or letting one small slip spiral into more, these little moments add up. But the good news? You can catch them early and turn things around! I’ll share strategies to reset quickly, build resilience, and keep moving toward your goals. What You’ll Learn in This Episode: What “little quits” are and why they happen. How to recognize the patterns that lead to small derailments. Practical strategies to bounce back after a “little quit.” How to create a mindset and routine that makes it easier to stay on track. Episode Highlights: [00:01] Introduction: What are “little quits,” and why they matter? **[04:15] Common triggers for little quits, like overwhelm and decision fatigue. **[08:30] Strategies to reset after a small slip-up and regain momentum. **[14:45] Building habits to prevent “little quits” in the future. **[19:30] Closing thoughts and a call to action to recommit to one small habit this week. Links & Resources Mentioned: Follow me on Instagram: @malloryruthfit Want more support on your journey? Join the waitlist for the Energy Up Collective here -->malloryruth.com/joinus. Tag me on Instagram with your “little quit” comeback story! Share the Love: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. It helps more women find the tools they need to create the life they want!
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About Find a Way
🎙 Welcome to Find the Way – Your Guide to Making Things Happen!Feeling stuck or overwhelmed by your goals? Whether it's fitness, health, career, or personal growth, this podcast is here to help you find practical strategies to make progress and achieve what you truly want.Hosted by Mallory Ruth, a health coach and goal-setting enthusiast, each episode dives into actionable tips, inspiring stories, and mindset shifts to help you overcome obstacles and stay consistent on your journey. From building healthy habits to navigating busy schedules and balancing life’s demands, you'll discover how to break through excuses and create the life you deserve.✨ What to Expect:Step-by-step strategies for fitness and nutrition successMindset tips to stay motivated and consistentInsights into balancing family, work, and personal goalsReal talk about challenges and how to overcome them🌟 Whether you're starting fresh, looking for a new approach, or just need encouragement to keep going, Find the W
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How often does Find a Way release new episodes?
Find a Way publishes biweekly. Our AI generates a summary within hours of each new episode.
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Find a Way covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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