How to Win at Resilience: Keep Showing Up When It’s Hard | EP. 256 | Further Your Lifestyle Podcast

Watch here: https://youtu.be/5mKVvlS6SUA In episode 256 of the Further Your Lifestyle Podcast, host Chris breaks down how to “win” at resilience by continuing to show up when results aren’t there, motivation is gone, and life feels hard. He reframes winning as consistency and reps rather than big outcomes, emphasizes that resilience is built through setbacks and storms, and encourages shrinking your standard without shrinking your commitment so you keep the habit alive. Chris also explains w...