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Fit, Healthy And Happy Podcast: Daily Summaries Delivered
by Colossus Fitness
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago38 min
814: Motivation Monday - Are People Healthier Or Is It Just Ozempic?, Sleep Tracking & Staying Fit For Less
➢ DM “FAT LOSS” To @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......Josh quote: “Rock bottom is a trampoline.”Kyle quote: “Hindsight is 2020.”After something happens, it’s easy to look back and think the right answer was obvious.What has us excited or intrigued:Client shoutout: Anthony FeraWeekly questions:Are people actually getting healthier, or are we just getting better at buying health products?If your watch says you slept poorly but you feel fine, should you trust the data or your body?How do you stay fit when groceries, life, kids, mortgages, and stress all feel more expensive and demanding than ever?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
- 1 weeks ago15 min
813: NEVER Feel Hungry Again While Losing Fat (TRY THIS!)
CHECK OUT OUR WEBSITE FAT LOSS GUIDE- www.colossusfitness.com1- Eat MindfullyPay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite.2- EAT BETTER FOOD!!!Prioritize protein, eat enough fibre & drink lots of water3- Understand the difference between tolerable and intolerable hungerTolerable Hunger: You're hungry, but still in control. You can focus, function normally, and wait until your next meal.Intolerable Hunger: Hunger is consuming your thoughts. You're irritable, distracted, and likely to overeat when food becomes available.4- Get rid of the liquid/empty/garbage caloriesFill up with more low calorie5- Have regular consistent meals & be in a reasonable deficitAs Huberman says, “eat like an adult.”Eating regular, balanced meals and snacks can help stabilize blood sugar levels and prevent extreme hunger, which can lead to overeating.6- Manage Stress & Get Enough SleepLack of sleep can disrupt hunger hormones, leading to increased appetite. Aim for 7-9 hours of quality sleep per night.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
- 1 weeks ago43 min
812: Motivation Monday - Truth About Fruit, Stop Destroying Progress At Social Summer Events & How To Know If You're Pushing Yourself Enough
➢ Apply for coaching on our website- www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage BBQ’s in the summer, if fruit makes you fat and how to know if you’re pushing yourself in the gym.**Josh quote: “**Inventory of your actions and I guarantee it will equal what you’re getting.”**Kyle quote: “**Growth isn't about adding more. It's about letting go of what no longer serves the person you're becoming.”What has us excited or intrigued:Client shoutout: All the challenge winnersWeekly questions:Question 1- I am going to a BBQ and I always end up overeating and find it’s impossible to hit my nutritional goals. What tips do you have to navigate this and stay on track this summer?Question 2- I love fruit but everyone says the sugars will make me fat and that it’s bad for me. How much is too much and is it bad to eat fruit when trying to lose weight?Question 3- How can I know if I’m pushing myself enough in the gym?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
- 2 weeks ago18 min
811: 7 Ways To Instantly Improve Your Workouts (TRY THESE)
➢ Check out our website- www.colossusfitness.comIn this episode we go over 7 simple strategies to actually get the most out of your workouts.Why is it that some people go to the same gym for years and don’t see progress? Everything explained here could be why. - Intro1- Focus on mostly strength trainingHave the right balance between cardio/classes/etc2- Train with intentGoing through the motions won’t cut it.Josh’s straight arm pulldown example3- If you’re going to use your phone, set timers4- Go in with a specific plan & have a coach5- understand how to navigate when it’s busy.*ask someone how many sets*understand the right changes to make*cable chest fly vs. db chest fly6- Workout with someone that challenges and pushes you if possible7- Realize the results leave far past the gym. Nutrition, sleep, etc.*a workout is only 4% of your dayThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
- 2 weeks ago42 min
810: Motivation Monday - Don't Be An Idiot In The Gym, Be Proud Of Progress & Crush Fitness With A Newborn
➢DM “FIT parent” to apply on IG @ColossusFit➢ Check out our Youtube channel (fit parent video uploaded later today) - https://www.youtube.com/@ColossusFitness/videosWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid biggest fitness pet peeves, be proud of prohress and manage fitness with a new born.Josh quote: "Comfort is the silent assassin of destiny."Kyle quote: “You don’t need more motivation. You don’t need another quote, another motivational video. You need action. Ruthless, consistent, daily action.”What has us excited or intrigued:Client shoutout: MeganWeekly questions:Ive been making some great progress, just over 1lb lost per week but I can’t help but feel unhappy with where im at. How to get past that?Ive been going to the gym 2 years and noticed the gym etiquitte is only getting worse and worse. I try not to get bothered by much but noticed it getting to me. I’m curious, do you have any major pet peeves?How did you balance being the father of a newborn and keeping up with your fitness?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
- 3 weeks ago16 min
809: Fixing Skinny Fat Is A LOT Simpler Than You Think
➢ DM "Skinny Fat" to IG @ColossusFit to apply for coachingSummary of episode: - IntroListed points:Here is exactly how I fix skinny fat for my clientsSkinny fat definitionK Why skinny fat is a good place to startChose your game plan based on how much fat you actually have and where you store itRantThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
- 3 weeks ago37 min
808: Motivation Monday - Shrink Your Waist, How To Start Running & Sculpt More Muscle
➢ DM “TIGHT TUMMY” to @ Colossusfit to peel off unwanted stomach fat once and for all.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, start running and sculpt more muscle.Josh quote: "The first draft is just you telling yourself the story." - Terry PratchettKyle quote: "Happiness is wanting what you have."What has us excited or intrigued:-Try to think yourself-Flynn effect IQ rose across generations in developing countries-Social media, Tiktok brain and over using AI tools through cognitive outsourcing-Use AI properly-Bad use: “Write this for me. Think for me. Give me the answer.”-Good use: “Challenge my thinking. Quiz me. Find flaws. Explain this concept. Make me defend my answer.”Client shoutout: Megan VWeekly questions:How can I shrink my waist? Is it even possible outside of just losing fat? Also how do I lose more stomach fat LOL?Question for Kyle because I know he has run a martahon before. How do I get into running? I ran a bit as a kid but I don’t really understand how to start as silly as that sounds. Like do I just run until I can’t? Can i walk or do I need to start with a certain interval?How can I sculpt more muscle to my body? I feel like I have some muscle but just look so average when some people at the gym look so good. There muscles are so much bigger and rounder, is it genetics or am I doing something wrong?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
- 4 weeks ago18 min
807: 7 Ways To Eat More, Stress Less, And Still Lose Fat
- IntroListed points:1- Stop blowing your macro budget early in the dayOne of the biggest mistakes people make is eating a super high-calorie breakfast or grabbing a calorie-dense treat early in the day.Instead, start your day with a protein-focused meal that actually gives you room to work with later.Think eggs and egg whites, Greek yogurt, protein oats, lean meat, fruit, or something that gives you a good amount of protein without destroying your carbs and fats by 9 a.m.The goal is not to be perfect.The goal is to make the rest of your day easier.2- Pre-log your food before you eat itMost people track reactively.They eat whatever they want, log it after, and then realize they have 17 grams of carbs, 4 grams of fat, and 80 grams of protein left for dinner.3- Stop drinking your calories4- Watch the sneaky high-calorie add ons: Someone makes a salad and thinks they’re crushing it. Then they add creamy dressing, croutons, bacon bits, cheese, candied nuts, avocado, and a bunch of oil.Now that salad has more calories than a burger and fries.5- Chill out and know results come over timeCompounding powerLargest friction at the start - You’re scanning labels, weighing food, trying to figure out servings, wondering if you logged the cooked or raw version, and feeling like you need a degree in nutrition just to eat lunch.6- Use low-calorie sauces to make “boring” foods taste good7- Read labels and don’t get fooled by marketingA “protein” bar with 4 grams of protein is not a protein bar.A “healthy” drink loaded with sugar is still liquid calories.A salad with 700 calories of toppings is still 700 calories.Same thing happens with coffee creamers, cooking oils, sauces, dips, spreads, and toppings.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
About Fit, Healthy And Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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