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by Hecate
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- Apr 7, 20261h 49m
Water Your Garden
Water Your Garden with ThiccSparkleButt: Leaving a Religious Doomsday Cult, Reclaiming Voice, and Naming Rape by Deception. Hecate of Finding OK talks with poet and Twitch streamer, ThiccSparkleButt, about her healing journey. Thicc talks about growing up in a doomsday religious cult and how it damaged her family relationships, established poor boundaries, stifled her identity, and lay the groundwork for patterns of abuse in her life. She shares her journey through abusive relationships, co...
- Dec 16, 202533 min
The Internalized Male Gaze and Self-Objectification
Join Hecate in this episode of 'Finding OK,' a healing podcast for survivors of SA and abuse, as they delve into the concept of "the male gaze", how it's internalized, its role in objectification, and its intersection with sexual healing post-trauma. Inspired by Margaret Atwood's poem from 'The Robber Bride', Hecate explores how societal beauty standards and the male gaze have influenced their self-perception, sexuality, and share reflections on their journey toward authentic pleasure and int...
- Sep 9, 202537 min
Sexual Assault During Menstruation and Post-Trauma Triggers
In this episode Hecate discusses why menstruation can be triggering for survivors, especially for those who have been assaulted during their periods. Hecate provides statistics from medical studies indicating that a significant percentage of SA survivors were menstruating at the time of their assault. The combined social stigmas against speaking about SA and menstruation mean this is an experience that is not being talked about enough, leading to even greater feelings of isolation and shame. ...
- Aug 5, 20251h 37m
Healing Honestly
In this episode I speak with Alisa Zipursky about her book 'Healing Honestly,' a powerful resource for survivors of childhood sexual abuse. Alisa and I discuss the legitimacy of traumatic memory, the harmful myth of False Memory Syndrome, and the journey of healing through self-acceptance and community support. Alisa shares insights on overcoming self-blame and self-shame, parenting as a survivor, and finding strength in connections. Whether you're a survivor yourself or supporting one, this ...
- Jul 1, 20251h 48m
Healing Through Art and Navigating No Contact
In this episode of Finding OK, I interview Polish LGBTQ+ comic artist Monika, best known for her series 'My Secret Lesbian Comics.' Monika shares her journey as a survivor of child abuse and discusses how she processes her trauma and finds healing through her side project, 'Self-pity Social Club.' We discuss the impact of her abusive mother, the decision to go no contact, and navigating relationships within her family afterwards. Monika also shares some powerful tools from therapy, offers adv...
- Feb 18, 20251h 7m
Healing is a Revolutionary Act - Addressing the Rise of Fascism
In this episode of Finding OK, Hecate returns after a year-long hiatus to provide an update on the podcast and share personal insights on intersectionality, kyriarchy, and the importance of understanding systemic oppression as part of healing from sexual assault and abuse. Hecate discusses the interconnectedness of personal trauma and broader social injustices, and emphasizes the need for community and collective action against systems of oppression. The episode encourages listeners to engage...
- Oct 17, 20231h 33m
Let Me Prey Upon You - Healing After Clergy Abuse
Sandy Phillips Kirkham is a survivor of clergy abuse and the author of, "Let Me Prey Upon You". Sandy was very active in her church growing up, her faith was the center of her life. When she was 16 her youth pastor groomed and manipulated her into a sexual relationship. After years of abuse she managed to exit the relationship and reclaim her life. Sandy kept her experience a secret for 27 years before she had to face it and begin her healing journey. Today Sandy is a strong advocate for surv...
- Aug 31, 20231h 50m
Escaping Fundamentalism and Speaking Out - Part 2
Part 2 of my interview with Andrew Pledger. This episode will focus on Andrew's experience with conversion therapy, how he found support exiting fundamentalism, his expulsion from BJU, and the work he's doing healing and speaking out. Andrew was raised in a fundamentalist Christian cult and realized in his youth that he was gay. He attended Bob Jones University, which is a fundamentalist Christian college with a chilling history of abuse. While there, Andrew was bullied, harassed,...
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About Finding OK - Healing After Sexual Assault and Abuse
An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.
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