Free Daily Podcast Summary
FASTER Cycling: Daily Summaries Delivered
by FLO Cycling
Get key takeaways, quotes, and insights from FASTER Cycling in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Nov 24, 202535 min
The End of the Road
It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.
- Oct 1, 202553 min
Improving Pedaling Technique by Reducing Weight on the Handlebars
If you knew that engaging your hip more when you cycled that you’d get a 10% performance bump, would you be interested? How would you plan to do this? Today, on FASTER we speak with Jim Martin about how simply removing weight from the handlebars will automatically improve your cycling. Listen to this episode to learn more about how to remove weight from the handlebars so you can become faster.
- Sep 17, 202515 min
Peptides for Cyclists
Peptides are all the rage. Most people are familiar with food grade peptides like collagen but today on FASTER we discuss pharmaceutical peptides. While there are many promising results from the future use of peptides, they continue to be unapproved by the FDA, human trials are limited, they are a banned substance by WADA, and they have the potential to speed the growth of cancer in the body. This episode is covering peptides to try and cut through some of the noise to give you the informatio...
- Sep 3, 202522 min
Skin Health and Optimization for Faster Cycling
At area of roughly 18 square feet, the skin is the bodies largest organ. Today, on FASTER we discuss skin myths and learn how a burn can negatively impact your performance. We also discuss creating a health skin barrier before the race to help hydration and the best kit options based on race conditions. Listen to this episode to optimize your skin so you can become FASTER.
- Aug 13, 202552 min
Bone Density for Cyclists
After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Dupuie about bone density and bone health. Women entering menopause will lose 20% of their bone density in the first 8 years and men suffering from low testosterone can experience accelerated bone density loss. Today, there are many options to prevent and slow changes in bone density. We also discus...
- Jul 30, 202528 min
The Impact of Vibration on Muscle Activation, VO2 Max, Heart Rate, and Inflammation for Cyclists
We've been studying vibration for years and coming up with unique ways to manage it. Some of our initial research is now being supported by further studies. In this episode of FASTER we discuss how vibration leads to increased muscle activation, a higher heart rate, a compromised VO2 Max, and increased inflammation for cyclists when they are not managing it properly. Listen to this episode to learn more about the impacts of vibration on your cycling performance so you can become faster.
- Jul 16, 202527 min
Building Muscle for Cyclists and Maximizing Hypertrophy beyond 40
The proper body composition for competitive endurance athletes is a fine balance. The too much muscle and you slow down, too little and you are injury prone. In this episode of FASTER we discuss the pros and cons of building muscle for endurance athletes, why we need to manage our muscle composition, isometric and eccentric exercises to maximize hypertrophy, how to fuel when fasting, and how our bodies change after 40. Listen to this episode of FASTER to learn how to optimize your muscle comp...
- Jul 2, 202522 min
How Alcohol Impacts Endurance Sport Performance
Consuming alcohol is something most of the adult population takes part in. For years, a drink of wine was considered healthy but these days there is not evidence that alcohol is positive in any way. Today, on FASTER we look beyond the negative impact alcohol has on our health and explore how it impacts our performance as athletes. Even a drink a week can impact performance if consumed at the wrong time. Listen to this episode of FASTER to learn more about alcohol so you can become faster.
Get FASTER Cycling summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Fast Talk
Fast Talk Labs
FasCat Cycling Training Tips Podcast
FasCat Cycling Training Tips Podcast
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
TriVelo Coaching
Empirical Cycling Podcast
Empirical Cycling
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
Critical Oxygen
Philip Batterson, Ph.D.
Dialed Health
Derek Teel
The Roadman Cycling Podcast
Anthony Walsh
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
Physiology Secrets
METS Performance
Endurance Unlimited
TrainingPeaks
Fuelin Sessions
Fuelin
About FASTER Cycling
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from FASTER Cycling in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's FASTER Cycling daily summary?
It's a free AI-powered email that summarizes new episodes of FASTER Cycling as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the FASTER Cycling podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official FASTER Cycling product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by FLO Cycling.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
What topics does FASTER Cycling cover?
FASTER Cycling covers topics including Sports. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting FASTER Cycling summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.