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by Fuelin
Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago55 min
The Coach AI Can't Replace
In this episode of the podcast, Scott is joined by renowned running coach Mario Fraioli, where they discuss the importance of enjoyment in racing, personalized coaching, and the evolving role of technology and AI in training and nutrition. Discover practical tips for athletes and coaches to optimize performance while maintaining joy and sustainability.The Morning ShakeoutMariofraioli.com Fuelin on Instagram Check Out The Fuelin App
- 1 weeks ago1h 2m
Shortcuts Ruin Athletes with Jan Frodeno
Are shortcuts killing what makes sport worth doing? Scott Tindal and co-host Jan dig into the Enhanced Games and performance-enhancing drugs — and why taking the easy route strips away the consistency, the work, and the discomfort that give endurance sport its meaning.They also take on the optimization trap — why athletes become "prisoners to the numbers" with wearables like Whoop and Oura — before getting practical on real-food fueling, protein and meal timing, and the carb-loading science most athletes get wrong.Referenced Study: Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric dietsFuelin on Instagram Check Out The Fuelin App
- 2 weeks ago1h 26m
Surprise Top 5 Pro Finish at Chattanooga 70.3
In this episode, Scott sits down with Megan Foley to talk about her 5th-place finish in the women’s pro field at Ironman 70.3 Chattanooga. They over what her training actually looked like, where her race-week fueling went sideways, the post-race cherry juice, and they unpack how stepping back from full-time racing produced her best long-course result.Follow Fuelin on Instagram
- 3 weeks ago1h 26m
Is Underfueling A Load Of Rubbish?
In this episode of Fuelin Session, Scott sits down with Dr Alan McCubbin to work through the latest debate in endurance nutrition. Does REDS syndrome actually hold up? They cover Penny Slater's new paper on what athletes and coaches misunderstand about under-fueling, the Areta-led paper challenging the IOC's REDS model, and why the gap between energy availability and energy balance trips up so many athletes.StudiesIn this episode of Fuelin Session, Scott sits down with Dr Alan McCubbin to work through the latest debate in endurance nutrition. Does REDS syndrome actually hold up? They cover Penny Slater's new paper on what athletes and coaches misunderstand about under-fueling, the Areta-led paper challenging the IOC's REDS model, and why the gap between energy availability and energy balance trips up so many athletes.Studies: An Exploratory Survey of Education Needs and Preferences Regarding Relative Energy Deficiency in Sport for Female Triathletes and Their Coacheshttps://journals.humankinetics.com/view/journals/wspaj/34/1/article-wspaj.2025-0029.xmlMountjoy et al, 2023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) https://bjsm.bmj.com/content/57/17/1073Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? https://pmc.ncbi.nlm.nih.gov/articles/PMC11561064/de Souza et al. 2025 Update to the Female Athlete Triad Coalition Consensus Statement Part 1: State of the Science and Introduction of a New Adolescent Model.** *Sports Med.* 56(2):327–373. https://pmc.ncbi.nlm.nih.gov/articles/PMC12982264/
- May 14, 20261h 9m
74% of Women Think Losing Their Period Is Normal !?
In this episode of the podcast, Scott Tinal is joined by professional triathlete and PhD candidate Penny Slater. The discussion focuses on a research survey entitled “An Exploratory Survey of Education Needs and Preferences Regarding Relative Energy Deficiency in Sport for FemaleTriathletes and Their Coaches, which Penny contributed to. They discuss REDs and low energy availability in female triathletes. They explore the understanding, diagnosis, and practical management of REDs, emphasizing education and early intervention.Study: An Exploratory Survey of Education Needs and Preferences Regarding Relative Energy Deficiency in Sport for Female Triathletes and Their CoachesFollow Fuelin on Instagram
- May 7, 20261h 10m
Two Minutes Off Sub-3: Scott Tindal's Boston Marathon Debrief
In this episode, Megan Foley interviews Scott Tindal about his recent 03:02:28 Boston Marathon Finish. He shares his marathon journey, including training adjustments, nutrition strategies, and his race day experiences. They dig into lessons learned and discuss ways Scott could further optimize performance.
- Apr 30, 202658 min
Recast: Are BCAAs Bullsh*t with Professor Stuart Phillips
Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs, aka Branch Chain Amino Acids. There is a lot of hype around BCAAs; however, are they worth it? Listen to find out.Fuelin on Instagram Check Out The Fuelin App
- Apr 23, 20261h 43m
Does REDS Actually Exist?
In this episode, Scott is joined by Dr. Jose Areta to discuss his groundbreaking research on low energy availability, muscle metabolism, and the implications for athletes. They explore the complex relationship between energy availability, weight loss, and athletic performance. They examine recent research, practical strategies, and the importance of a holistic approach to athlete health and performance.Studies: Endocrine, Metabolic, and Skeletal Muscle Proteomic Responses During Energy Deficit With Concomitant Aerobic Exercise in Humanshttps://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202502384RRTour de France Femmes case study (2024, IJSNEM) — Energetics of a World-Tour Female Road Cyclist During a Multistage Race https://doi.org/10.1123/ijsnem.2023-0275Burke group resistance training study (2014, AJP Endo) — Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit https://doi.org/10.1152/ajpendo.00590.2013Fuelin on Instagram Check Out The Fuelin App
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About Fuelin Sessions
Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.
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Fuelin Sessions covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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