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by Fuelin
Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 23m
Is Carb Loading a Placebo?
In this episode of Fuelin Sessions, Scott Tindal is joined by Dr. Alan McCubbin, accredited sports dietitian and Monash University researcher, to pressure-test carb loading against the new "Beyond Belief" review paper. They dig into why a 50-year-old practice rests on just two flawed double-blind trials; why old physiology studies were never designed to answer today's performance questions; and why blinding carbs is so hard. The takeaway isn't a debunk: lack of evidence isn't evidence of no effect. Carb loading stays. It's low-cost, low-risk, and worth it.StudyBeyond Belief? Absence of Double-Blinding and Limited Ecological Validity in Carbohydrate Loading Research Fuelin on Instagram Check Out The Fuelin App
- 2 weeks ago1h 5m
You Don't Need Heavy Weights to Build Muscle
In this episode of Fuelin Sessions, Scott is joined by applied sport scientist Jonah Rosner (ex-NFL, Nike Running Performance Lab NYC). They discuss why mechanical tension — not heavy weight — drives muscle growth, how blood flow restriction builds similar muscle at 20–30% of your max, who benefits most from injured athletes to hospital patients, and the practical protocol: limb occlusion pressure, the 30-15-15-15 scheme, and BFR's role in recovery and pain relief.Newsletter: Instagram: Free Foot and Calf Strength Plan: BFR papersLoenneke et al. 2025, Twenty-five years of blood flow restriction training: What we know, what we do not know, and where to next? Kataoka et al. 2025, Submaximal low-load resistance exercise with blood flow restriction produces similar results to low-load exercise to failure for muscle size and strength, but not endurance. Peden et al. 2026, Sprint-interval training with post-exercise blood flow restriction increases mitochondrial content and respiration. Lavigne et al. 2025, Physiological mechanisms underlying enhanced performance after blood flow-restricted exercise training in elite endurance athletes. Fuelin on Instagram Check Out The Fuelin App
- 3 weeks ago52 min
The Biggest Nutrition Mistake Injured Athletes Make
In this episode of Fuelin Sessions, Scott is joined by professional runner and Puma athlete Lucy Reid. They discuss her recovery from a medial meniscus root repair and eight weeks non-weight-bearing, why the biggest nutrition mistake injured athletes make is easing off exactly when fueling matters most, why recovery often means eating more rather than less, a supplement protocol driven by blood testing and retesting instead of guesswork, the rehab tech behind her comeback (blood flow restriction, muscle stim, and the AlterG treadmill), the DEXA scan showing under 3% muscle asymmetry, and her return to racing at the British 10K Championships after 16 months out.Lucy InstagramFuelin on Instagram Check Out The Fuelin App
- 4 weeks ago1h 5m
Why World Champions Get Carb Loading Wrong
In this episode of Fuelin Sessions, Scott is joined by Fuelin dietitian and triathlete Megan Foley. They discuss a new study of female athletes at the 2024 Nice Ironman World Championships that found most fell short of their carb-loading targets, why the gap on race day is rarely about knowledge and almost always about execution, how "eating clean" and too much fiber can sabotage a race, the finding that athletes who fueled more finished faster, the mindset shift from training to eat to eating to train, and the lack of female representation in sports-nutrition research.StudyFuelin on Instagram Check Out The Fuelin App
- Jun 25, 20261h 25m
"Lighter is faster" Is A Lie with Mario Fraioli
In this episode of Fuelin Sessions, Scott is joined by running coach and writer Mario Fraioli. They discuss his recovery from disordered eating and the "lighter is faster" myth that still lingers in endurance sport, the influence a coach's words can have on an athlete for decades, the super-shoe and fueling revolution behind today's tumbling marathon times, why no endurance champion trains low-carb, and a candid take on doping and the case for more transparent testing.Content note: this episode discusses disordered eating. In the US, the National Alliance for Eating Disorders runs a free, clinician-staffed helpline (allianceforeatingdisorders.com).The Morning ShakeoutMariofraioli.com Fuelin on Instagram Check Out The Fuelin App
- Jun 18, 20261h 0m
Nail the Basics, Skip the Fads with Daniela Ryf
In this episode of Fuelin Sessions, Scott is joined by Chief Fueling Officer Daniela Ryf. They discuss her transition from professional athlete to lifestyle, her hesitancy to jump on the latest supplement trends, the importance of consistency, and a newfound realization of how enjoyment and social connection can make a big difference in fitness. Fuelin on Instagram Check Out The Fuelin App
- Jun 11, 202655 min
The Coach AI Can't Replace
In this episode of the podcast, Scott is joined by renowned running coach Mario Fraioli, where they discuss the importance of enjoyment in racing, personalized coaching, and the evolving role of technology and AI in training and nutrition. Discover practical tips for athletes and coaches to optimize performance while maintaining joy and sustainability.The Morning ShakeoutMariofraioli.com Fuelin on Instagram Check Out The Fuelin App
- Jun 4, 20261h 2m
Shortcuts Ruin Athletes with Jan Frodeno
Are shortcuts killing what makes sport worth doing? Scott Tindal and co-host Jan dig into the Enhanced Games and performance-enhancing drugs — and why taking the easy route strips away the consistency, the work, and the discomfort that give endurance sport its meaning.They also take on the optimization trap — why athletes become "prisoners to the numbers" with wearables like Whoop and Oura — before getting practical on real-food fueling, protein and meal timing, and the carb-loading science most athletes get wrong.Referenced Study: Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric dietsFuelin on Instagram Check Out The Fuelin App
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About Fuelin Sessions
Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.
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Frequently Asked Questions
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How often does Fuelin Sessions release new episodes?
Fuelin Sessions publishes weekly. Our AI generates a summary within hours of each new episode.
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Fuelin Sessions covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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