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- Today37 min
How He Added 100 Watts in Just 18 Months
In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years.20min Test: 249 to 349w 60min Speed: 37km/hr to 44km/hr 90km Time Trial: 2hrs38mins to 2hrs10mins Despite battling persistent running injuries, Ben transformed from a novice cyclist into one of the sport's top end age groupers. This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. 00:00 - Introduction to Ben's 22-Month Case Study01:03 - Ben’s Background: From Runner to Triathlete02:08 - The 100-Watt Cycling Improvement Data05:13 - Shifting Focus: Mastering Swimming and Cycling07:53 - Training Adjustments for a Novice Cyclist12:17 - Rapid Progression in Race Times13:46 - The Role of Frequent FTP Testing21:12 - Highlights from Ben’s Race Performances22:08 - Rebuilding Strength and Managing Recurrent Niggles27:32 - Key Successful Training Factors32:22 - The Impact of Bike Specificity35:01 - Final Advice If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au. Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
- 6 days ago1h 16m
New 3 x Australian Champion: Claudia Hollingsworth
We’re joined by Claudia Hollingsworth, one of the most exciting rising stars in middle-distance running. At just 21, Claudia has already become Australian Champion across multiple events and established herself on the international stage. In this episode, she breaks down her breakthrough season, training evolution, race tactics, Nationals controversy, and what it takes to compete at the highest level. Fresh off a world-leading 3:58 1500m, another Australian title and major breakthrough performances, Claudia shares how her confidence, racing, and mindset have evolved this season. This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. 0:00 – Claudia Hollingsworth introduction & rapid rise 0:55 – From 800m runner to 3000m breakthrough 5:28 – Training changes & mileage jump 7:42 – Breakthrough 1500m performances 12:30 – Race tactics: patience, positioning & aggression 17:18 – Championship racing vs paced races 24:07 – Tapering, fatigue & race readiness 29:57 – Australian National Championships 33:51 – 1500m Nationals controversy & race chaos 41:45 – Media pressure, social media & mental reset 46:30 – Backing up into the 800m final 49:30 – Lessons from a breakthrough season 51:00 – Inside a 115km training week 54:15 – Running blind: training without a watch 58:40 – Hard Interval Sessions 01:03:00 – Cross-training and Gym Workouts 01:09:50 – Comm Games, Olympics and a Brisbane dream 01:12:45 – Favourite runs, races and opponents If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
- 2 weeks ago1h 3m
AFL Captain Reacts to Pro-Cycling.. with Max Gawn
We sit down with AFL superstar and Melbourne Demons captain Max Gawn — one of the most dominant figures in Australian sport — to talk all things footy, cycling, and high performance. Gawn has built a legacy at the highest level of the game. But what might surprise you is his deep passion for cycling. We break down the biggest races of the 2026 cycling season so far before previewing what could be an all-time Giro d’Italia. Expect insights, banter, and a crossover between two sporting worlds that don’t usually collide. This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. Timestamps:0:00 – Meet Max Gawn2:02 – Phil Liggett, SBS, and Cadel's era4:04 – Saudi mountain biking & climbing Europe5:51 – The brutal reality of watching cycling from Oz10:00 – Roubaix vs Sanremo: which monument wins?12:04 – What Makes Flanders/Belgium So Special19:06 – Van Aert vs Van der Poel: has the gap closed?25:00 – Is Pogačar actually beatable?30:38 – The tactic that could finally crack him34:33 – Seixas, Vingegaard & cycling's next era39:33 – Demi Vollering's quiet domination43:42 – Cross-training with AFL46:46 – Is cycling an injury risk?49:18 – Will cycling take off at the AFL level?51:32 – Max’s Intervals vs Hill training54:43 –Melbourne’s FTP era55:54 – Fueling lessons for games56:58 – Max’s longevity goals59:39 – Giro 2026 picks & wrap-up If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
- Apr 17, 20261h 8m
Quitting Short Course for Ironman with Natalie Van Coevorden
Natalie was close to walking away from triathlon altogether after the disappointment of Paris Olympics. Then everything changed. In this episode, she opens up about the low point, the mindset shift, and how she turned it into an explosive start in long course with two straight 70.3 wins and podiums in more 50% of races in 2025. This is the raw story of what happens when an elite athlete rebuilds, backs herself, and finds joy in racing again.0:00 Natalie is back0:18 The Tokyo heartbreak1:33 Paris dream, tough reality3:21 Why the Olympics went wrong4:09 The coaching chaos behind it all6:07 Commonwealth Games medal memories8:00 The post-Paris crash9:02 Why long course saved her love for triathlon10:08 The coach and training setup that changed everything11:21 Winning sick at Geelong12:47 Port Mac and the early momentum13:36 Vomiting before races from pressure15:05 Three wins and six podiums in year one16:38 Confidence, execution, and racing free18:45 The biggest long-course training changes19:09 500km bike weeks and full TT focus20:42 Why she runs less than people think21:43 Swim sessions that keep her sharp23:44 Inside a pro week of training26:22 The brick session she leans on28:29 Riding to watts vs riding to feel33:09 The bike strength work behind her gains34:39 The run sessions making her dangerous37:06 The injury setback that helped her improve42:13 The fueling mistake she will never repeat46:17 Watching other pros without copying them50:13 Why Ironman is not the plan yet52:29 Gold Coast disappointment unpacked58:50 Race Ranger, drafting data, and online backlash1:05:47 Her definition of success now If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
- Apr 13, 20261h 14m
Cycling Coaches React To Paris Roubaix INSANITY 2026
The episode provides an analysis of the 2026 Paris-Roubaix men’s and women’s races, highlighting the absolute insanity this race threw at the cyclists! If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
- Apr 7, 20261h 15m
Endurance Sport Just Went Nuclear
We break down the Tour of Flanders in depth and explain why we think it was one of the best races you’ll see, not boring, but pure chaos, tactics, and world-class aggression. Then we hit the insane triathlon racing happening right now, the wild results in world athletics, and the performances that have taken the sport to another level. If you love cycling, triathlon, and running at their absolute limit, you’ll love this one. Timestamps: 0:00 Endurance sport has gone crazy 0:22 Who we are and what’s ahead 1:35 What makes Tour of Flanders so special 2:18 The big takeaway most people got wrong 5:25 The real question: is Pogacar beatable? 9:39 The tactical mistake nobody seems willing to fix 12:01 The move Van Der Poel still won’t make 15:58 What the Van Aert said after the race 18:18 Remco’s ride and why it mattered 20:44 Why Paris Roubaix could look completely different 22:31 The drafting numbers that said a lot 25:05 The risky tactic we still want to see 30:29 The coaching lesson hidden inside the race 33:26 Demi Vollering's huge breakthrough 37:05 Why triathlon is getting more interesting 38:13 Kristian Blummenfelt and Kat Matthews season strategy 42:38 Pick races that suit your strengths 44:19 The triathlon performance that stood out most 46:54 Why one race should not define your year 49:45 Two training lessons from Kristian Blummenfelt 52:55 What consistency in training really means 53:10 The quote that summed up elite racing 55:03 Why athletics has gone nuclear too 57:48 Josh Kerr’s huge goal and what it takes 1:00:58 Josh Kerr's unique 6 day training split1:06:16 When should your gym days be as an athlete 1:11:00 Georgia Hunter Bell, Keely Hodgkinson, Cam Meyers 1:13:23 Recovery might be what you're missing 1:14:53 Wrap-up If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
- Mar 27, 20261h 20m
Living, Training and Racing with the World Champs
What’s it truly like to live and train with Kristian Blummenfelt for a week? In this episode, Tom Page takes you inside the house, the sessions, the routines, and the small habits that make one of the greatest triathletes ever so different. You’ll hear what Tom and Roland learned up close from Kristian and Hayden Wilde at Geelong 70.3, what surprised them most, and how those lessons stack up against their own journey as full-time doctors racing against the worlds best as pro triathletes. This is a rare look behind the curtain at world-class performance, race prep, mindset, and the reality of building toward the top level of the sport. Also brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. 00:00 Intro00:48 Geelong 70.3 recap and why this race was such a big one01:08 Tom hosted Kristian Blummenfelt for race week01:35 Why Roland nearly pulled out of the race02:56 Gerard’s reasoning and the mindset behind still racing04:23 Roland’s Nusa “World Champs” ride with Hayden Wild09:27 Travel, sickness, and how both boys managed their summer training15:32 Do athletes need to start masking up when travelling?17:04 What it was like for Tom to live and train with Kristian Blummenfelt19:19 The biggest surprise about Kristian’s daily habits and routine21:29 Kristian’s off-air praise for Tom balancing pro racing with full-time doctor work26:29 How Tom adjusted his own training while joining Kristian’s sessions30:10 What training with a generational athlete teaches you31:21 Roland’s experience riding with Kristian and Hayden in Geelong35:00 Gerard’s takeaways from watching the top pros prepare and race37:03 Roland’s full Geelong race breakdown: swim, bike, and run45:38 Tom’s full Geelong race breakdown: swim, bike, and run51:35 Roland’s huge bike split and power numbers1:00:44 Tom’s reflections on his bike leg and PB run off the bike1:06:39 Gerard’s coaching reflections on both races1:10:12 Perspective, patience, and the long-term pro journey1:14:12 Final thoughts on Kristian’s win and the men’s race1:18:32 Wrap up If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
- Mar 20, 202650 min
The Kristian Blummenfelt Interview
This episode is brought to you by GIANT and CADEX. Olympic gold medalist. Ironman world champion. 70.3 world champion. ITU world champion. First man under seven hours for the Ironman distance. One of the greatest triathletes ever. On this episode, Kristian holds nothing back. We asked him whether any Norwegian secrets were off limits... He told us he was an open book. So we went straight at it. Training, racing, data, the Norwegian method, and the details behind how he performs at the highest level. We knew this episode would be good. We did not expect it to be this good. If you’re a triathlete or a fan of the sport, this is a must-listen. Also brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
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About Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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