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- 4 days ago51 min
THE 50% RULE: WHEN BIG RIDES HURT YOUR FITNESS | Ask a Cycling Coach Podcast 585
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com// SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED00:00 Introduction to Data Analysis in Cycling Training01:22 Evaluating TrainerRoad AI Performance11:03 The 50% Rule in Training22:57 Managing Big Rides Effectively23:23 Understanding Athletic Age and Performance Metrics29:55 The Impact of Structured Training on Performance32:46 Analyzing Training Consistency and Performance42:14 Comparing Training Methods: On-Offs vs. Intervals50:47 Conclusion and Future InsightsIn this episode, Coach Jonathan Lee pulls back the curtain on TrainerRoad’s massive training dataset to show what actually separates faster, more consistent cyclists from the rest. He breaks down how TrainerRoad AI-recommended workouts are producing more power PRs while reducing workout failures, why the “50% rule” can help athletes avoid big rides that sabotage future training, and how even two hours of structured training per week can make riders perform like much younger athletes. The episode also digs into why your worst training weeks matter more than your best ones, how consistent “damage control” keeps FTP progressing, and what the data suggests about VO2 max intervals, 30/30s, threshold work, and over-unders for long-term performance gains. Throughout, Coach Jonathan emphasizes that these are observational analyses, not controlled studies, but the trends are clear: smart structure, consistent execution, and letting TrainerRoad AI manage the details can help cyclists train more effectively, skip fewer key workouts, and get faster over time.// RESOURCES MENTIONED- Free Cycling Nutrition Calculator: https://trainerroad.cc/cyclingnutritioncalculator - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad - Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd- TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5- Listen to the Science of Getting Faster Podcast: <
- 1 weeks ago1h 10m
I SHOWED KEEGAN SWENSON MY SUB-7 LEADVILLE PLAN | UCI World Champion Reacts | Ask a Cycling Coach Podcast 584
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator Donate to Coach Jonathan's Leadville Fundraiser: https://give.ltfoundation.org/fundraiser/6845358🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com// SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED Welcome! Keegan Swenson Reviews My Leadville Sub-7 Plan Why FTP Is Less Important Than Real Workout Power VO2 Max Intervals and 30/30s for Leadville Sweet Spot Training for Long Race Power Keegan’s Leadville-Specific Training Advice Leadville Bike Fit, Drop Bars, and Equipment Choices Fixing Race-Day Nutrition, Sodium, and Gut Issues Tire Choice, Bike Setup, and Final Leadville Prep Keegan Swenson Wrap-UpLeadville course record holder and UCI XCM World Champion Keegan Swenson joins Coach Jonathan Lee to break down what it will take to chase a sub-7-hour Leadville 100, from the training that actually moves the needle to the race-day details that can make or break the goal. They dig into Coach Jonathan’s Leadville training progress, including rising FTP, weight loss, longer endurance rides, VO2 max work, sweet spot, threshold over-unders, and why athletes shouldn’t obsess over FTP when real on-bike power and consistency matter more. Keegan shares how he approaches VO2 max intervals, altitude preparation, pacing, fueling, tire choice, aerodynamics, clothing, and handling tricky Leadville sections like Powerline and the Columbine descent. They also cover how to manage big weekend rides without sabotaging key workouts, why 30/30s and longer VO2 efforts both have a place, how to prepare for high-elevation mountain bike racing, and what athletes should think about when building a smart, sustainable Leadville race strategy.// RESOURCES MENTIONED- Free Cycling Nutrition Calculator: https://trainerroad.cc/cyclingnutritioncalculator - Keegan’s Instagram: https://www.instagram.com/keegels99 - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad - Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum:<a href="https://trainerroad.cc/3uHvLnE" target="_blank" rel="
- 2 weeks ago1h 21m
You Got Stronger… So Why Are You Losing? | Pro Cyclist Tobin Ortenblad | Ask a Cycling Coach Podcast 583
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com// SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED Welcome! Skills vs Fitness: What Really Matters? The Most Overlooked Cycling Skill Race Tactics That Actually Win How to Make Better Decisions in Races Why Pros Win (And Amateurs Don’t) Positioning Secrets Most Riders Miss Why Chasing FTP Can Backfire Technique vs Power: What to Focus On How to Balance Power and Bike Handling Common Mistakes Slowing You Down Lost & Found Gravel Race TalkIn this episode, Coach Jonathan Lee and pro cyclist Tobin Ortenblad dive deep into race tactics for riders who’ve become the strongest—and most marked—in the field, unpacking a listener’s dilemma of being constantly shut down after forming a dominant two-person team . They explore why “negative racing” happens, how group dynamics shift when everyone is racing against you, and why patience, emotional control, and strategic decision-making are critical to winning again. Using real-world examples from the Lifetime Grand Prix, they break down how elite riders like Keegan Swenson navigate being heavily marked, when to commit to breakaways, and why sometimes the smartest move is not to chase or even to let go of the win. The episode highlights key tactics like choosing which moves to follow, leveraging fatigue, positioning out of sight, and even redefining success by focusing on beating specific rivals rather than the whole field—offering actionable insights for cyclists looking to outsmart the competition and turn fitness into results.// RESOURCES MENTIONED- Free Cycling Nutrition Calculator: https://trainerroad.cc/cyclingnutritioncalculator - Tobin’s Instagram: https://www.instagram.com/mctubbbin - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad - Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd- TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Listen to the Successful Athletes Podcast:<a href="https://traine
- 3 weeks ago57 min
Carb Timing Doesn’t Matter? What the Research Actually Shows | Tim Podlogar | Ask a Cycling Coach Podcast 582
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com// SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED Carb Timing Debate: When Should You Fuel on Long Rides? Study Overview: Testing Different Carb Timing Strategies The Protocols: Progressive vs Constant vs Front-Loaded Fueling Key Result: Carb Timing Didn’t Impact Performance Why Real-World Racing Masks Fueling Differences Practical Takeaway: Total Carbs Matter More Than Timing Do Carbs Spare Glycogen? What the Research Actually Shows Why Carb Intake Becomes Critical After ~2–3 Hours Real-World Application: How Athletes Should Fuel Energy Availability & Underfueling Risks in Endurance Athletes Leadville Case Study: Fueling for Long, High-Altitude Races Final Takeaways: Stop Overthinking Timing, Focus on ExecutionIn this episode, Coach Jonathan Lee sits down with researcher Dr. Tim Podlogar to unpack one of endurance sport’s most debated topics: carbohydrate timing during long efforts. They break down a controlled study comparing progressive, regressive, and constant fueling strategies over a three-hour variable-intensity ride plus a finishing time trial, revealing that performance didn’t significantly differ as long as total carbohydrate intake was sufficient. The conversation explores why real-world racing dynamics—like surges, terrain, and fueling logistics—likely override precise timing strategies, and why hitting your hourly carb targets matters more than when you take them. They also dive into practical takeaways for cyclists and triathletes, including fueling for long races, individual variability in carb absorption, gut training, hydration challenges, and how to balance energy intake for both performance and health. The key message: focus on consistent fueling, practice your strategy in training, and don’t overcomplicate timing when total intake is what truly drives results.// RESOURCES MENTIONED- Free Cycling Nutrition Calculator: https://trainerroad.cc/cyclingnutritioncalculator - Tim Podlogar’s Instagram: https://www.instagram.com/timpodlogar - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad - Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd- TrainerRoad on X: https://www.x.c
- Apr 16, 202645 min
The Nutrition Model Pros ACTUALLY Use (It’s Not Calories In/Out) | Mike Postumus | Ask a Cycling Coach Podcast 581
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com// SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED Welcome Why Calories In vs Calories Out Is Too Simple for Athletes Listener Question: High Training Load but Low Energy & Fatigue What Is Energy Availability & Why It Matters (RED-S Explained) How to Calculate Your Energy Availability Step-by-Step Why Athletes Underfuel Without Realizing It “Fuel the Work”: Why Your Calorie Needs Are Higher Than You Think Rethinking Fat vs Carbs for Performance Glycogen Replenishment Timing & Recovery Insights Will Eating More Make You Gain Weight? Finding Your Optimal Energy Availability Range Periodizing Nutrition Across Training & Race Season Fueling for Hard vs Easy Days (Daily Nutrition Strategy) Carb Timing: How to Fuel Before Key Workouts When to Focus on Weight Loss vs Performance How to Safely Improve Body Composition Without Hurting Performance Practical Ways to Increase Calories Without Feeling Overfull Foods That Make High-Carb Fueling Easier (and What to Avoid) Are Sugary Foods OK for Athletes? Inside Elite Performance: What Top Pros Do Differently Managing Athlete Slumps, Injury, and ComebacksIn this episode, Coach Jonathan and the team sit down with performance director Mike Postumus to break down one of the most misunderstood topics in endurance sports nutrition: energy availability and why “calories in vs. calories out” isn’t the full picture. They walk through how to properly calculate energy availability relative to fat-free mass, why chronically low intake can lead to RED-S and suppressed performance, and how many athletes unknowingly underfuel despite structured training. The conversation dives into practical strategies like periodizing nutrition across hard and easy days, prioritizing high-carbohydrate fueling for key sessions, and adjusting fat and fiber intake to support glycogen replenishment and recovery. They also address common fears around weight gain, explaining how proper fueling improves performance, recovery, and long-term body composition when applied correctly. The episode wraps with insights into elite athlete performance, highlighting how trust, consistency, and individualized fueling strategies contribute to success at the highest level.// RESOURCES MENTIONED- Free Cycling Nutrition Calculator: https://trainerroad.cc/cyclingnutritioncalculator - Mike Posthumus’ Instagram: https://www.instagram.com/mike_posthumus - Mike's company: https://www.sciencetosport.com- Specialized Factory Racing’s Instagram: https://www.instagram.com/specialized_factoryxc- Specialized Off-Road’s Instagram: https://www.instagram.com/specialized_offroadracing - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad
- Apr 9, 20261h 16m
THE TRUTH ABOUT HIGH CARB FOR CYCLISTS (It’s Not What You Think) | Ask a Cycling Coach Podcast 581
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com// SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED Welcome & Episode Overview Listener Question: Stage Race Nutrition Strategy Post-Race Recovery & Carb Timing Between Stages What to Eat, Avoid & Hydration Strategies Caffeine Strategy for Multi-Day Races Pro Stage Race Routine & Recovery Habits Research Review: Recovery Nutrition & Timing Myths How Much Carbs You Need (and Why It’s So Hard) Glycogen Limits: Why You Can’t Fully Recover Overnight Why Intentional Refueling Matters for Performance Calorie Deficits, RED-S & Performance Risks Energy Availability vs. Calorie Counting High-Carb Fueling for Better Training & Body CompositionIn this episode, Alex Larson and Coach Jonathan Lee break down the science and real-world application of nutrition strategies to maximize cycling performance, especially during demanding stage races. They dive into what actually matters for recovery, highlighting that while the so-called “anabolic window” isn’t as narrow as once believed, prioritizing immediate post-ride carbs, protein, and hydration still plays a critical role in replenishing glycogen and supporting adaptation. The conversation covers practical fueling tactics like high-carb intake (often harder than athletes expect), the importance of frequent meals, and how to avoid common pitfalls with fat, fiber, and excess sodium during multi-day events. They also explore emerging research on glycogen replenishment limits, energy availability, and how underfueling can silently cap performance gains over time. The episode wraps with actionable advice for building sustainable habits, simplifying race-day nutrition, and ensuring your training is fully supported so you can get faster with TrainerRoad.// RESOURCES MENTIONED- Free Cycling Nutrition Calculator: https://trainerroad.cc/cyclingnutritioncalculator - Alex Larson’s Instagram: https://www.instagram.com/alexlarsonnutrition - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad - Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub Nutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance: A Narrative Review. Naderi, et al. 2025: https://trainerroad.cc/naderi2025Carbohydrate intake of 10 g/kg body mass rapidly replenishes liver, but not muscle glycogen contents, during12 h of post-exercise recovery in well-trained cyclists. Fuchs, at al., 2025: https://trainerroad.cc/Fuchs2025From Food Supplements to Functional Foods: Emerging Perspectives on Post-Exercise Recovery Nutrition. Wang, et al. 2024: https://trainerroad.cc/Wang2024Liver before muscle: Tissue-specific glycogen recovery, with a view toward sex differences and hormonal regulation. Stickel, et al. 2025: https://trainerroad.cc/Stickel2025// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
- Apr 2, 202625 min
300W FTP BREAKTHROUGH: What Finally Worked | Ask a Cycling Coach Podcast 579
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED Leadville Goals, FTP & Weight Progress Weekly Training Structure & Volume Key Workout PRs & Race Efforts Adjusting Training for Fatigue & Life Stress High-Intensity Work & Failed Sessions Breaking 300W Threshold Training Load, Fitness Gains & Progress Nutrition Strategy & Carb Timing Sleep & Recovery Challenges Aerobic Gains & Endurance Progress Bike Fit Changes & Power Gains Equipment Tweaks for Leadville Upcoming Training Block & Race PrepIn this episode, Coach Jonathan dives into a detailed training breakdown from an athlete preparing for the Leadville Trail 100, highlighting how consistent structure, smart adjustments, and real-world variables shape performance over time. From boosting FTP from the high-280s to over 300 watts, to balancing sweet spot, endurance, and race efforts, this conversation explores what it actually takes to build sustainable cycling fitness. They unpack key lessons around managing fatigue, adapting workouts when life intervenes, and why listening to your body is critical for long-term progress. The episode also covers practical nutrition strategies like carbohydrate timing, recovery fueling, and body composition goals, along with insights into bike fit, positioning, and equipment choices that can unlock more power. If you’re training for endurance events, chasing FTP gains, or trying to optimize your cycling performance, this episode is packed with actionable guidance.// RESOURCES MENTIONED- Coach Jonathan’s Instagram: https://www.instagram.com/leejonathan_ - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad - Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd- TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Listen to the Successful Athletes Podcast: https://train
- Mar 19, 20261h 40m
How to Build Cycling Workouts (Most People Get This Wrong) | Ask a Cycling Coach 578
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED Welcome + Coaching Question on Endurance Training Best Books for Learning Endurance Training & Physiology Training Zones Explained (Power, FTP & Energy Systems) Why Training Zones Aren’t Exact (Stop Obsessing Over Numbers) Matching Training to Your Race Demands How Workouts Target Specific Energy Systems Active Recovery: When to Ride vs When to Rest Zone 2 Endurance Training: Why It Matters Most Aerobic Adaptations (Mitochondria, Capillaries & Efficiency) Why Endurance Rides Feel Boring (And How to Fix It) Nutrition Mistakes During Endurance Training Tempo Training: The Most Underrated Zone Sweet Spot Training: Benefits, Structure & Misconceptions Why Sweet Spot Should Feel Hard (Not Easy) Threshold Training: Building Sustainable Power Lactate Explained: Fuel vs Fatigue VO2 Max Intervals: How to Improve Oxygen Utilization Anaerobic & Sprint Training: When It Matters How to Build a Complete Training Plan (Big Picture) Race Lessons from Hannah: Focus, Mistakes & StrategyIn this episode, Coach Jonathan and Hannah walk through how to structure training across the full spectrum of energy systems, helping an athlete understand how to prepare for long endurance events without getting lost in the details. They break down training zones from active recovery to anaerobic work, emphasizing that zones are just tools to target specific adaptations, not rigid rules, and explain how different “engines” in the body contribute to performance depending on the demands of the event. The conversation highlights why endurance work should make up the bulk of training, how tempo and sweet spot build durability and efficiency, and how threshold and VO2 max intervals push sustainable power higher. They also dig into common mistakes like over-focusing on exact numbers, under-fueling endurance rides, or misusing recovery days, and explain how interval structure, consistency, and progression drive adaptation over time. The episode closes with practical insights on applying this in the real world, including race learnings, identifying weaknesses, and how experience, not just theory, ultimately shapes effective training.// RESOURCES MENTIONED- Hannah Otto’s Instagram: https://www.instagram.com/thehannahotto - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad - Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE- TrainerRoad on Strava: <a href="https://
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About Ask a Cycling Coach Podcast - Presented by TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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