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Evidence-Based Pilates Podcast: Daily Summaries Delivered
by Dr. Adam McAtee, PT, DPT
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
Latest Episodes
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- 3 days ago40 min
220. Anatomy, Functional Anatomy, and Biomechanics: What's the Difference?
Host, Dr. Adam McAtee, PT, DPT, explains how anatomy, functional anatomy, and biomechanics answer different questions about the body and movement. Using the triceps and Pilates exercises such as the sidekick, rollover, and roll-up, he shows why understanding forces helps instructors make sense of exercise demands, modifications, and dosage.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership so all of your instructors can join the club.Offerings For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
- 1 weeks ago1h 7m
219. Breaking the Rules of Pilates: What We Get Wrong About Movement with Nic Maz
What happens when we start questioning the rules we've been taught about Pilates?In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT is joined by Pilates educator Nic Maz to explore the evolution of Pilates teaching, the original repertoire, and how modern exercise and pain science can challenge long-held beliefs about movement.Together, they discuss overcoming fear, distinguishing fearless movement from reckless movement, breaking away from rigid teaching rules, and helping clients expand their physical capabilities.Whether you're a new instructor or an experienced educator, this conversation encourages you to think critically, challenge assumptions, and continue evolving your approach to teaching Pilates.Want to connect with Nic?Click here to learn more about The Pilates Circle.Click here to follow Nic on Instagram.Evidence-Based Pilates Studio Offerings:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership.Evidence-Based Pilates offerings for instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free Stuff:Click here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
- 1 weeks ago28 min
218. Debunking "The Least Followed Advice From Joseph Pilates That You Need Most"
Dr. Adam McAtee, PT, DPT questions a Pilates-industry message based on Joseph Pilates's warning that exceeding prescribed repetitions creates harmful muscle fatigue. He compares the quote with current exercise-science thinking, arguing that fatigue is not inherently poison and that exercise dosage should reflect a person's capacity, goals, and health context while still respecting Pilates tradition.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
- 2 weeks ago1h 14m
217. Pilates Progressions vs. Progressive Overload: What's the Difference? with Kyle Marsh
What's the difference between Pilates progressions and progressive overload?In this episode of the Evidence-Based Pilates Podcast, I'm joined by Pilates educator and strength coach Kyle Marsh to unpack one of the most debated topics in the Pilates industry: strength training.We explore why strength training has become such a controversial topic, where traditional Pilates education falls short, and how understanding exercise science can make you a more effective instructor.From progressive overload and exercise intensity to muscular fatigue, training volume, and specificity, we break down the principles that drive strength adaptations and how you can apply them to your Pilates classes.The goal isn't to turn Pilates into weightlifting. It's to understand how the body adapts to exercise so we can make more informed decisions and better serve our clients.Want to get in touch with Kyle?Click here to learn more her course, Understanding Strength in Pilates.Click here to check out her website.Click here to follow Kyle on InstagramEvidence-Based Pilates Offerings for Pilates Studio:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Evidence-Based Pilates Offerings For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.Click here to access the ACSM Position Stand
- 3 weeks ago1h 15m
216. Pilates True or False: Training, Teaching, and Industry Myths With Courtney Miller
Courtney Miller joins Adam McAtee, PT, DPT for a rapid-fire game of Pilates True or False. Together, they explore teacher-training quality, online certifications, standardized programming, instructor creativity, client retention, social media, and whether the Pilates industry is truly oversaturated. This candid conversation challenges common assumptions about what makes a great instructor, and what it takes to build a successful career in Pilates.Want to connect with Courtney?Click here to visit the Pilates Republic offerings.Follow Courtney on Instagram @CourtneyMillerPilatesFollow Pilates Republic on Instagram @PilatesRepublicOfferings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
- Oct 12, 202646 min
215. Progressive Overload in Pilates: What it Really Means and How to Apply it
This episode explores the concept of progressive overload in Pilates, emphasizing how gradual increases in stimulus over time can enhance strength and muscle growth. Dr. Adam McAtee, PT, DPT shares practical strategies for applying these principles effectively in Pilates practice.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
- Oct 4, 20261h 28m
214. Applying Movement Science to Pilates with Cody Jussel
In this episode, Dr. Adam McAtee, PT, DPT interviews Cody Jussel from Anatomy of Pilates who shares her journey into Pilates education, clarifies key concepts associated with anatomy, biomechanics, and exercise science, and discusses how understanding these can improve teaching and client outcomes. Cody and Adam explore the application of biomechanics, force vectors, and adaptive principles in Pilates instruction. They also discuss how understanding these concepts can enhance client outcomes and deepen instructor expertise.Want to get in touch with Cody?Click here to visit her website.Click here to join her email list. Click here to follow her on InstagramWant to work with Evidence-Based Pilates?Our Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Our Offerings For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
- Oct 1, 202650 min
213. Answering Your Pilates Questions (Side Overs, Footwork, The Iliopsoas)
In this episode, Dr. Adam McAtee, PT, DPT answers three real-life Pilates instructor questions, covering topics from sideovers to footwork and psoas stretching. Discover practical insights grounded in anatomy and biomechanics to enhance your teaching and client results.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
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About Evidence-Based Pilates Podcast
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
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