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That Triathlon Life Podcast: Daily Summaries Delivered
by That Triathlon Life
Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago1h 7m
Nick's Escape From Alcatraz Triathlon Race Recap, chasing validation vs. personal excellence, and more!
This week Nick races the Escape from Alcatraz Triathlon for the first time. We do a full race recap, answer Instagram questions from listeners who followed along, and discuss whether the steep price tag is actually worth it. Eventually we also got to our classic listener submitted questions. This week we discussed: Nick's Escape from Alcatraz race recap: the jump off the ferry, 57° Bay swim, iconic bike course, and sand ladderInstagram Q&A: thermal cap vs. booties, TT bike vs. road bike, ...
- 1 weeks ago58 min
Unbound XL, renting a triathlon bike, open water panic attacks, and more!
This week we kicked things off with Eric's experience crewing for Heather Jackson at Unbound XL, 350 miles of gravel, mud, and racing through the night. Josh Amberger also made a stunning gravel debut with a fourth-place finish, and we had some thoughts on that. Then we went through listener questions. We also talked the Escape from Alcatraz donut run, compression shorts, and the best perks of being a pro athlete (or pro athlete adjacent). This week we discussed: Eric supporting Heather Jacks...
- 2 weeks ago43 min
Full Ironman fears, 32 inch wheels, triathlon heat training, and more!
This week we almost didn’t manage to record a podcast between travel, family visits, birthday celebrations, and Eric leaving at 5 a.m. to film Heather Jackson at Unbound XL, but skipping wasn’t an option. So instead, we went full rapid-fire mode and packed in as many listener-submitted questions as possible. We also talked fast helmets, Escape From Alcatraz, questionable podcast comments, and the latest TTL merch drop. This week we discussed: Aero vs ventilation for Xterra helmetsBalancing tr...
- 3 weeks ago57 min
Paula races IM 70.3 Chattanooga, developing triathlon mental toughness, and more!
This week we hear all about Paula’s experience racing through the highs and lows of IRONMAN 70.3 Chattanooga, but not before hearing Nick’s trail running adventures in Maui, Hawaii, and getting an update from last week’s mysterious Mr. Smith. When we finally got to listener questions, we discussed: Washing your sweaty cycling helmetRiding with someone who’s always pushing the paceMaking parts of training intentionally harder to build mental toughnessA big thank you to our podcast supporters w...
- May 14, 20261h 5m
Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!
This week we’re gearing up for Ironman 70.3 Chattanooga as Paula Findlay prepares to race this weekend. She also brought us a challenging Swim Sets With Paula before we dove into listener questions. This week we covered: Sherpa-ing Ironman 70.3 Chattanooga for a pro triathleteTraining alone vs. training with friendsAdjusting swim sets from short course to long courseForbidden love between triathlon club membersHow strictly athletes should follow coach-made plansSunscreen during racesERG mode ...
- May 7, 20261h 3m
Tire size for cycling vs triathlon, bilateral breathing for triathletes, and more!
This week we tackle some of the best listener questions we’ve gotten lately, including: How to eat before an early morning sessionWhy swimming creates such strong friendshipsTire size for triathlon vs cyclingWhat events like Whiskey Tango Fondo are actually likeWhen to replace cassettes, chainrings, pedals, cleats, and moreBilateral breathing in swimmingHow sponsorships actually work for pro athletesDealing with neck pain in triathlonFinding balance between marriage and triathlon trainingA bi...
- Apr 30, 20261h 11m
Is Strava Toxic? Upgrade components or entire bike? Workout hype song
This week we got sidetracked with 2-hour marathons, trail running, photography, and more before finally diving into some Bike Tech with Eric and answering your listener questions. On this episode: What it takes to switch from mechanical to electronic shiftingDoes equipment quality actually matter for training?How to find the right triathlon coachCan paddles hurt your swimming?Building a healthy relationship with StravaSolving leaky gogglesChoosing the right shoes for the Bachelor Ascent 50kWh...
- Apr 23, 20261h 0m
Triathlon swim sighting technique, Age-group drafting, and more!
This week, Eric and Paula talk about balancing training as professional athletes while taking care of three dogs at home. They discuss: Fads they’re avoidingBlisters: socks vs. shoesSafety in USA Triathlon racesHow to stay cool during a hot raceRelationships between two elite triathletesAge-group draftingSighting techniques for front-of-the-pack swimmersHow long to wait for a no-show date at a run clubWireless shifters on a vintage frameA big thank you to our podcast supporters who keep the p...
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About That Triathlon Life Podcast
Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon.
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